BigAPE Registered Mar 25, 2026 #221 Dunstone said: Check-in Current Weight sitting at 85.1 kgs this morning. Body comp continues to improve. Coach has promoted a referee something this week. View attachment 7949 Click to expand... That's lean. Do you know what BF you are @Dunstone ?
Dunstone said: Check-in Current Weight sitting at 85.1 kgs this morning. Body comp continues to improve. Coach has promoted a referee something this week. View attachment 7949 Click to expand... That's lean. Do you know what BF you are @Dunstone ?
Dunstone Ambassador Ambassador Community Manager AGW Logger Veteran Thursday at 6:40 AM #222 BigAPE said: That's lean. Do you know what BF you are @Dunstone ? Click to expand... About 10-11% I use a HUME bodypod…
BigAPE said: That's lean. Do you know what BF you are @Dunstone ? Click to expand... About 10-11% I use a HUME bodypod…
Fletch Elliot Ambassador Ambassador Community Manager AGW Logger Friday at 7:44 AM #223 Dunstone said: Check-in Current Weight sitting at 85.1 kgs this morning. Body comp continues to improve. Coach has promoted a referee something this week. View attachment 7949 Click to expand... Looking peeled @Dunstone You must be happy where you at with a few weeks to go.....
Dunstone said: Check-in Current Weight sitting at 85.1 kgs this morning. Body comp continues to improve. Coach has promoted a referee something this week. View attachment 7949 Click to expand... Looking peeled @Dunstone You must be happy where you at with a few weeks to go.....
Dunstone Ambassador Ambassador Community Manager AGW Logger Veteran Yesterday at 7:43 PM #224 Hey Been a bit occupied but getting done and smashing the LISS… Attachments IMG_8074.png 242.3 KB · Views: 4 IMG_8084.jpeg 216.5 KB · Views: 1 IMG_8103.jpeg 194 KB · Views: 2 IMG_8102.jpeg 106 KB · Views: 3
Dunstone Ambassador Ambassador Community Manager AGW Logger Veteran Yesterday at 7:43 PM #225 Getting closer Attachments IMG_8100.jpeg 360.1 KB · Views: 4
Dunstone Ambassador Ambassador Community Manager AGW Logger Veteran Yesterday at 7:45 PM #226 2 Weeks out Attachments IMG_8108.jpeg 210.4 KB · Views: 3
Dunstone Ambassador Ambassador Community Manager AGW Logger Veteran Today at 8:28 AM #227 Ok, build into next weekend's show has commenced. Daily check-in and Diet mods fats increased Protein 210g……….840 calories Fats 30g…………….270 calories Carbohydrate 140g………560 calories Total 1670 calories Steps 14k
Ok, build into next weekend's show has commenced. Daily check-in and Diet mods fats increased Protein 210g……….840 calories Fats 30g…………….270 calories Carbohydrate 140g………560 calories Total 1670 calories Steps 14k
