Approved Log Dunstone's OzSteroids Log

[Dunstone]

Is that 12% BF.. how accurate would that be?

I'm not sure, over all number, but leaner trunk and and legs per the app…. Probably a better trend number, but I think I'm likely around that 12% visually currently.

 

[Dunstone]

Mesocycle 87 WB pull
LISS 60mins treadmill

5am morning walk 7km

 

[Dunstone]

Big couple of days.
Trained away - shoulders/arms
Posing seminar

Mesocycle 87 WC Legs
LISS x 2 treadmill sessions

 

[hubbles]

Looks like the app your using had an upgrade on the interface

 

[Dunstone]

Looks like the app your using had an upgrade on the interface

Yeah, lost my last app with a phone upgrade… 7yrs of data, and 87 Mesocycles… I'm too old for change .

 

[Dunstone]

Mesocycle 87 WA Push
LISS 2x 1hr treadmill sessions

 

[vox]

Yeah, lost my last app with a phone upgrade… 7yrs of data, and 87 Mesocycles… I'm too old for change .

Oh no! Usually with iphones you can transfer using Apple ID ?

 

[Dunstone]

Oh no! Usually with iphones you can transfer using Apple ID ?

The app is no longer supported

 

[Dunstone]

Mesocycle 87 WB pull session
LISS x1 60mins

 

[Dunstone]

Mesocycle 87 WE push volume
LISS completed

 

[Dunstone]

Mesocycle 87 WA push
LISS X 2 sessions completed

 

[Dunstone]

Mesocycle WB pull session Saturday
Mesocycle WC legs session Sunday
1hr LISS both days.

Check in…
Weight: 86.5
Arms: 40/40
Chest:. 116cm
Legs: 63/64.
Waist: 84cm

Diet - red meat out of meal plan
LISS- unchanged 11hrs
Steps- 10000

Refeed introduced for carb loading trial 400g carbs added Saturday.

 

[hubbles]

Mesocycle 87 WA push
LISS X 2 sessions completed

Can't complain about those veins bro

 

[Dunstone]

Mesocycle 87 WD push volume
LISS x 1 hr

Sneakey 5am 7km walk back in today