Approved Log Dunstone's OzSteroids Log

[hubbles]

Thanks, @slider45, appreciate the check-in… have had some very consistent weeks starting to line up. Couple more weeks of hard grind should get me back to last year's conditioning, then 5 weeks to reach competition lean (well, that is what coach is expecting) …

Too easy for you bro

 

[Dunstone]

Team HRVSTKA
Dunstone
Current plan- comp prep wk 10
Mesocycle 86 wk2 80%rpe
Last training break- Nov/Dec 2025.

Current peds:
Test 250mg
Mast 600mg

Fat Burner:
Clen 60


This week:
13th Feb
Weight: 90.o
Arms: 40/40
Chest:. 116cm
Legs: 63/64.
Waist: 87cm

Last Checkin:
6th Feb
Weight: 90.3
Arms: 40/40
Chest:. 117cm
Legs: 63/64.
Waist: 88cm

From the last check-in.
weight -300g
waist. -1
chest.-1
arms. Same
legs. Same

Daily Steps if recorded:
10000 average for week, with LISS 18000

 

[Dunstone]

Mesocycle 86 WD chest/back
LISS 1hr treadmill

7km fasted 5am walk.

 

[Dunstone]

Thursday rest day
5am walk completed
Posing lesson with posing coach
LISS completed