Approved Log Dunstone's OzSteroids Log

[ChasetheCase]

Looking shredded there!

 

[Dunstone]

Looking shredded there!

I have experienced a positive post-competition growth phase of approximately 8 kg. Throughout this period, I have maintained good conditioning by following a carefully managed meal plan, which was adjusted based on my overall condition rather than solely on the scale measurements.

Now 4wks of maintenance then into Season A prep.

 

[hubbles]

Mesocycle 83 WD pull session
LISS 30mins

Looking very vascular there brother.

 

[Dunstone]

Mesocycle 83 WE pull session
LISS 30. mins

 

[Dunstone]

Mesocycle 83 WA push session
LISS 30min

 

[Dunstone]

Mesocycle 83 WB
LISS 30mins

 

[Dunstone]

Mesocycle 83 WD pull session
LISS 30mins

 

[Dunstone]

@Dunstone

21 weeks till his classic physique debut.
Fasted bodyweight - 95kg

Our game plan will be to start comp prep in 3 weeks time.

Estimate 10kg to come off to be stage lean

 

[Dunstone]

Current Calories

Maintenance Target macros (Week 2)

Protein 310g……………...1240 calories
Fats 30g…………………...270 calories
Carbohydrate 290g………1160 calories

Total 2670 calories