Approved Log Dunstone's OzSteroids Log

[Dunstone]

@ozsteroids sponsored log

Work-induced rest days this week Wednesday and Friday

Got my Thursday session in
Mesocycle 82 WD chest/back/abs
LISS 45mins

 

[BigAPE]

Body composition’s looking on point Just curious, do you train heavy? Would be keen to see one of your workout logs with the weights you’re hitting.

 

[Dunstone]

Team HRVSTKA
Mesocycle 82 wk1 90% rpe

Current peds:
TRT Sus250 - 200mg weeks 1-8.
Mast e - 600mg wk 5-8.
NPP - 50mg ED wk 5-8.
Injectable S’drol - 10 TD wk 5-8

Novorapid wk 5-8 (5iu max)
GH 5iu training days wk 5-8

Fat Burner: Nil

This week:
18 Oct
Weight: 94.7
Arms: 41/41
Chest:. 120cm
Legs: 63/63cms.
Waist: 89cm

From the last check-in.
weight +2kg
waist. +1
chest. Same
arms. Same
legs. Same

 

[Dunstone]

Body composition’s looking on point Just curious, do you train heavy? Would be keen to see one of your workout logs with the weights you’re hitting.

I'll add some weights into the next few training posts.

But essentially not too heavy, more time under tension focused.

 

[Dunstone]

@ozsteroids sponsored log

Mesocycle 82 WE shoulders/Arms/calves
LISS 30mins

 

[Dunstone]

@ozsteroids sponsored log

Mesocycle 82 WA Sunday chest/back

 

[Dunstone]

@ozsteroids sponsored log

Mesocycle 82 WB shoulders/Arms
LISS 30mins

 

[Dunstone]

@ozsteroids sponsored log

Mesocycle 82 WC Legs
LISS 30mins

 

[Dunstone]

@ozsteroids sponsored log

Mesocycle 82 WD push/pull
LISS 30mins

 

[darkHORSE]

When were you thinking of jumping on stage @Dunstone ?

 

[Dunstone]

When were you thinking of jumping on stage @Dunstone ?

Coach is aiming for Season A Masters Classic in the IBBF…

 

[darkHORSE]

Ah nice, so that’s about six months out then. How’s the plan shaping up so far?

 

[Dunstone]

Just wrapping up a surplus phase to focus on maintaining a great body composition. Taking a quick breather, then it's back at it in early December!

 

[darkHORSE]

Just wrapping up a surplus phase to focus on maintaining a great body composition. Taking a quick breather, then it's back at it in early December!

Looks like an exciting journey ahead

 

[Dunstone]

Looks like an exciting journey ahead

Thanks, having been involved in two forum competitions has given me more confidence to have a go at the next stage.

 

[ChasetheCase]

Thanks, having been involved in winning the last two forum competitions has given me more confidence to have a go at the next stage.

Made a correction for you

 

[Dunstone]

@ozsteroids sponsored log

Mesocycle 82 WE shoulders/arms
LISS 30mins

 

[Dunstone]

@ozsteroids sponsored log

Mesocycle 82 WA push/pull
LISS 30mins

 

[Dunstone]

Team HRVSTKA

Current plan- FS5 Wk7
Mesocycle 82 wk3 90% rpe

Current peds:

TRT Sus250 - 200mg weeks 1-8.

Mast e - 600mg wk 5-8.
NPP - 50mg ED wk 5-8.
Injectable S’drol - 10 TD wk 5-8

Novorapid wk 5-8 (5iu max)
GH 5iu training days wk 5-8

Fat Burner: Nil


This week:
27 Oct
Weight: 95.9
Arms: 41/41
Chest:. 120cm
Legs: 63/63cms.
Waist: 89cm

Last Week:
18 Oct
Weight: 94.7
Arms: 41/41
Chest:. 120cm
Legs: 63/63cms.
Waist: 89cm

From the last check-in.
weight +1.2kg
waist. Same
chest. Same
arms. Same
legs. Same