Approved Log Dunstone's OzSteroids Log

[Fletch Elliot]

Coach's Feesback
Not concerned with the added weight, it was expected with the natural water load and taper from last week.

Ok, no real change to this week's meal plan just some changes with the manipulation/distribution of carbs throughout the plan.

But with the introduction of some insulin, I will be having five meals plus an intra-carb shake and WPI shake after training.

Target macros (Week 5)
Protein 310g……………..1240 calories
Fats 30g…………………..270 calories
Carbohydrate 280g………800 calories
Total.……………………….2630 calories

How's the body been responding to the added insulin?

 

[Dunstone]

How's the body been responding to the added insulin?

I've been having a bit of trouble dialing in my carb to insulin ratio. The last time I really nailed it, I settled on a 12:1 carb to insulin ratio, which gave me a post-training blood sugar of around 5-6 mmol. This time, I'm on a much smaller insulin dose, and my current ratio is 20:1, with low blood sugar levels after workouts. That means I've dropped the LISS. I think this is the leanest I've been, and my current insulin sensitivity is making things a bit tricky.

 

[Fletch Elliot]

I've been having a bit of trouble dialing in my carb to insulin ratio. The last time I really nailed it, I settled on a 12:1 carb to insulin ratio, which gave me a post-training blood sugar of around 5-6 mmol. This time, I'm on a much smaller insulin dose, and my current ratio is 20:1, with low blood sugar levels after workouts. That means I've dropped the LISS. I think this is the leanest I've been, and my current insulin sensitivity is making things a bit tricky.

Makes sense, sounds like a fine line when you're that lean

 

[Dunstone]

Makes sense, sounds like a fine line when you're that lean

Coach keeps increasing carbs... the problem is that I'll reach the point of spilling over and losing the progress made in the last 18 weeks

 

[hubbles]

Carb to insulin ratios don’t stay consistent day to day and sensitivity changes too much. TIming the carbs around training is actually more critical, especially to avoid post-workout dips. You might try adjusting pre/intra carbs rather than total carbs first. Helps stabilise blood sugar post session without flattening out. When you’re this lean even a small overshoot can soften the look quick.

 

[Dunstone]

Thanks @hubbles, Novo is only at 5 IU; I previously titrated up to 10 IU with and without Lantus. Lantus is not for me as it made me soften very quickly.

Pre-carbs have been increased to 100g 60 mins before training, and HBCD intra-carb to 100g. We have moved carbs from meals 4 and 5 so calories remain the same so hopefully control the waistline a little.

 

[hubbles]

Thanks @hubbles, Novo is only at 5 IU; I previously titrated up to 10 IU with and without Lantus. Lantus is not for me as it made me soften very quickly.

Pre-carbs have been increased to 100g 60 mins before training, and HBCD intra-carb to 100g. We have moved carbs from meals 4 and 5 so calories remain the same so hopefully control the waistline a little.

Smart adjustment brother. Shifting the carbs pre/intra should definitely help with glucose stability and fullness without pushing spillover. At 5IU Novo you’ll stay pretty responsive. Keep an eye on how fast you flatten out between sessions. If that does happens a small bump in intra carbs usually smooths things out nicely

 

[Dunstone]

Mesocycle 82 (NEW Meso) WA chest/back
LISS 30mins

 

[Dunstone]

@ozsteroids sponsored log

Mesocycle 82 WB shoulder's/arms
20000 steps today already!

 

[Dunstone]

@ozsteroids sponsored log

Mesocycle 82 WC Legs
10000 steps today
LISS 30mins

 

[Dunstone]

@ozsteroids sponsored log

Mesocycle 82 WD chest/back/ans
LISS 45mins

 

[Dunstone]

@ozsteroids sponsored log

Mesocycle 82 WE Arms/Shoulders/Abs/Calves
LISS 45mins

 

[Dunstone]

Check-in today

PEDs increased this week
TRT Sus250 - 200mg weeks 1-8.
Mast e - 600mg wk 5-8.
NPP - 50mg ED wk 5-8.
Injectable S’drol - 10 TD wk 5-8
Novorapid wk 5-8 (5iu max)
GH 5iu training days wk 5-8

Wolverine Stack 8wks :TB500 + BPC + GHK-Cu.

Fat Burner: Nil

This week:
11 Oct
Weight: 92.7
Arms: 41/41
Chest:. 120cm
Legs: 63/63cms.
Waist: 88cm

Last Week:
4 Oct
Weight: 91.7
Arms: 41/41
Chest:. 118cm
Legs: 63/63cms.
Waist: 87cm

Calories unchanged- Target macros
Protein 310g……….1240 calories
Fats 30g…………….270 calories
Carbohydrate 300g………1200 calories
Total 2710 calories

 

[Dunstone]

@ozsteroids sponsored log

Mesocycle 82 WA Push/Pull
LISS 45mins

 

[Dunstone]

@ozsteroids sponsored log

Mesocycle 82 WB shoulder's/arms
LISS 30mins

 

[hubbles]

Check-in today

PEDs increased this week
TRT Sus250 - 200mg weeks 1-8.
Mast e - 600mg wk 5-8.
NPP - 50mg ED wk 5-8.
Injectable S’drol - 10 TD wk 5-8
Novorapid wk 5-8 (5iu max)
GH 5iu training days wk 5-8

Wolverine Stack 8wks :TB500 + BPC + GHK-Cu.

Fat Burner: Nil

This week:
11 Oct
Weight: 92.7
Arms: 41/41
Chest:. 120cm
Legs: 63/63cms.
Waist: 88cm

Last Week:
4 Oct
Weight: 91.7
Arms: 41/41
Chest:. 118cm
Legs: 63/63cms.
Waist: 87cm

Calories unchanged- Target macros
Protein 310g……….1240 calories
Fats 30g…………….270 calories
Carbohydrate 300g………1200 calories
Total 2710 calories

You’re putting on quality mass bros.

 

[Dunstone]

@ozsteroids sponsored log

Mesocycle 82 WC Legs
10000 steps today
LISS 30mins

 

[Dunstone]

You’re putting on quality mass bros.

Really making an effort not to spill over

 

[G-Merc80]

2025 Competition Final Coachs Check-in

https://www.instagram.com/team_hrvtska?igsh=MXF5dWc1NzR4ZjdmNg==

Team HRVSTKA
Current plan-Blast
Mesocycle 81 wk1 80% rpe
Last training break- Dec 2024

Current peds: @ozsteroids

Dunstone's 5.0

TRT Sus250 - 200mg weeks 1-8.
Mast e - 400mg week 1-4.
Mast e - 600mg wk 5-8.
NPP - 25mg ED wk 1-4.
NPP - 50mg ED wk 5-8.
Avavar- 30mg ED Wk 1-4
Injectable S’drol - 10-15mg TD wk 5-8
Novorapid wk 5-8 (5iu max)
GH 5iu training days wk 5-8

Wolverine Stack 8wks
TB500 + BPC + GHK-Cu.

Wolverine Stack
TB500 + BPC + GHK-Cu;
TB500 0.5ml 5mg all of it E5D
BPC157 0.2ml 500mcgs ED
GHK-cu .05ml 1mg ED
M2T 0.1ml 100mcgs E3D

Growth Factors- Anabolics
Testosterone, Short-acting 19-nors, and DHT;
Sus250 0.35mls twice weekly 100mg
NPP 0.25mls 25mg daily
Mast E 0.3mls 70mg daily
Var 20-30mg daily

Fat Burner: Nil

This week:
29 Sept
Weight: 89.9
Arms: 41/41
Chest:. 118cm
Legs: 63/63cms.
Waist: 85cm

Last Week:
20 Sept
Weight: 89.7
Arms: 41/41
Chest:. 118cm
Legs: 63/63cms.
Waist: 86cm

From the last check-in.
weight +100g
waist. -1
chest. Same
arms. Same
legs. Same

Love the log brother

 

[hubbles]

Really making an effort not to spill over

It shows