Approved Log Dunstone's OzSteroids Log

[Dunstone]

Current peds: @ozsteroids

Wolverine Stack
TB500 + BPC + GHK-Cu;
TB500 0.5ml 5mg all of it E5D
BPC157 0.2ml 500mcgs ED
GHK-cu .05ml 1mg ED
M2T 0.1ml 100mcgs E3D

Growth Factors- Anabolics
Testosterone, Short-acting 19-nors, and DHT;
Sus250 0.35mls twice weekly 100mg
NPP 0.25mls 25mg daily
Mast E 0.3mls 70mg daily
Var 20-30mg daily

 

[dollops]

Wolverine Stack- variations

Rapid Repair
Tb500 (agressive protocol)
Week 1-4
Mon -5mg (reconstitute with 1ml inject whole vial)
Thur -5mg ( reconstitute with 1ml inject whole vial)

Bpc157 (aggressive protocol)
Week 1-4
Mon -5mg (reconstitute with 1ml inject whole vial)
Thur - 5mg (reconstitute with 1ml inject whole vial)

Design & Dosing with GHK-cu
Wolverine supercharge!
BPC-157
Dose: 1 mg day
Route: Sub-Q near injury site
Duration: Daily for Weeks 1–6 (Weeks 5–6 optional)

TB-500
Dose: 5 mg on Day 1, Day 5, Day 10, Day 15, Day 20, Day 25
Route: Sub-Q, right/left abdominal fold
Duration: 5 weeks total

GHK-Cu
Dose: 0.3 mg· day
Route: Sub-Q, alternating abdominal sites

Duration: Daily for Weeks 1–5 (continue through Week 6 if TB-500 extended)


My current maintenance plan on blast
BPC-157 – 500 mcg daily (gut, tendon, ligament, angiogenesis, recovery)

TB-500 (Thymosin Beta-4 fragment) – 5 mg every 5 days (systemic healing, anti-fibrotic, muscle recovery)

GHK-Cu – 2 mg daily (collagen synthesis, skin, hair, anti-inflammatory, wound healing)

This is really good info. Have you personally done all these?

 

[Dunstone]

This is really good info. Have you personally done all these?

Yes, the first one I did was with a shoulder impingement… the second one was before my blast… this time I'm doing the last one alongside this cycle.

 

[Dunstone]

Hi All as the AGW 17 week body challenge come to is final days my logging will move here as I continue to work with @ozsteroids

Approved Log Thread 'Dunstones 2025 competition log'

May 25, 2025

Dunstone Training Log Template!

Age:
49

Current Weight:
104kg

Height:
177cm

Body Fat %: (if applicable)
Not measured but end of a surplus period

Training Experience:
Just to give a brief introduction, I am a 49-year-old married father of two. I still work full-time on rotational shift work, alternating between two days and two nights.

I have been weight training for 30+ years, but would only consider the last 5 years a serious. Why the last six, well I was fortunate enough to find team HRVTSKA.

Cycle Stack:
Prescribed TRT (test d) 160 weekly...

• Dunstone
• Replies: 373
• Forum: 2025 Body Transformation Competition - CLOSED

• 

 

[Dunstone]

2025 Competition Final Coachs Check-in

https://www.instagram.com/team_hrvtska?igsh=MXF5dWc1NzR4ZjdmNg==

Team HRVSTKA
Current plan-Blast
Mesocycle 81 wk1 80% rpe
Last training break- Dec 2024

Current peds: @ozsteroids

Dunstone's 5.0

TRT Sus250 - 200mg weeks 1-8.
Mast e - 400mg week 1-4.
Mast e - 600mg wk 5-8.
NPP - 25mg ED wk 1-4.
NPP - 50mg ED wk 5-8.
Avavar- 30mg ED Wk 1-4
Injectable S’drol - 10-15mg TD wk 5-8
Novorapid wk 5-8 (5iu max)
GH 5iu training days wk 5-8

Wolverine Stack 8wks
TB500 + BPC + GHK-Cu.

Wolverine Stack
TB500 + BPC + GHK-Cu;
TB500 0.5ml 5mg all of it E5D
BPC157 0.2ml 500mcgs ED
GHK-cu .05ml 1mg ED
M2T 0.1ml 100mcgs E3D

Growth Factors- Anabolics
Testosterone, Short-acting 19-nors, and DHT;
Sus250 0.35mls twice weekly 100mg
NPP 0.25mls 25mg daily
Mast E 0.3mls 70mg daily
Var 20-30mg daily

Fat Burner: Nil

This week:
29 Sept
Weight: 89.9
Arms: 41/41
Chest:. 118cm
Legs: 63/63cms.
Waist: 85cm

Last Week:
20 Sept
Weight: 89.7
Arms: 41/41
Chest:. 118cm
Legs: 63/63cms.
Waist: 86cm

From the last check-in.
weight +100g
waist. -1
chest. Same
arms. Same
legs. Same

 

[Dunstone]

@ozsteroids sponsored log

Mesocycle 81 WA Push/Pull
10000 steps…

 

[Dunstone]

@ozsteroids sponsored log

Mesocycle 81 WB shoulders/Arms
10000 steps

 

[Dunstone]

@ozsteroids sponsored log

Mesocycle 81 WD push/pull giant sets
10000 steps…

 

[shazzabazza]

Injectable S’drol - 10-15mg TD wk 5-8

Great log and will be following. Injectable Sdrol, that'll be a good one

 

[Dunstone]

Great log and will be following. Injectable Sdrol, that'll be a good one

This tends to work well when carbohydrates are introduced, and it has minimal impact on the GI tract compared to oral S’drol. It generally helps maintain a dryer and firmer appearance is the hope

 

[Dunstone]

@ozsteroids sponsored log

Mesocycle 81 WE shoulders/arms/calves giant sets
10000 steps…

 

[BigAPE]

2025 Competition Final Coachs Check-in

https://www.instagram.com/team_hrvtska?igsh=MXF5dWc1NzR4ZjdmNg==

Team HRVSTKA
Current plan-Blast
Mesocycle 81 wk1 80% rpe
Last training break- Dec 2024

Current peds: @ozsteroids

Dunstone's 5.0

TRT Sus250 - 200mg weeks 1-8.
Mast e - 400mg week 1-4.
Mast e - 600mg wk 5-8.
NPP - 25mg ED wk 1-4.
NPP - 50mg ED wk 5-8.
Avavar- 30mg ED Wk 1-4
Injectable S’drol - 10-15mg TD wk 5-8
Novorapid wk 5-8 (5iu max)
GH 5iu training days wk 5-8

Wolverine Stack 8wks
TB500 + BPC + GHK-Cu.

Wolverine Stack
TB500 + BPC + GHK-Cu;
TB500 0.5ml 5mg all of it E5D
BPC157 0.2ml 500mcgs ED
GHK-cu .05ml 1mg ED
M2T 0.1ml 100mcgs E3D

Growth Factors- Anabolics
Testosterone, Short-acting 19-nors, and DHT;
Sus250 0.35mls twice weekly 100mg
NPP 0.25mls 25mg daily
Mast E 0.3mls 70mg daily
Var 20-30mg daily

Fat Burner: Nil

This week:
29 Sept
Weight: 89.9
Arms: 41/41
Chest:. 118cm
Legs: 63/63cms.
Waist: 85cm

Last Week:
20 Sept
Weight: 89.7
Arms: 41/41
Chest:. 118cm
Legs: 63/63cms.
Waist: 86cm

From the last check-in.
weight +100g
waist. -1
chest. Same
arms. Same
legs. Same

Nice transformation Love the stack!

 

[Dunstone]

2025 @ozsteroids Check-in

Current plan- 8week Blast
Dunstone's Week 5
TRT Sus250 - 200mg weeks 1-8..
Mast e - 600mg wk 5-8.
NPP - 50mg ED wk 5-8.
Injectable S’drol - 10mg TD wk 5-8
Novorapid TD wk 5-8 (5iu)

Wolverine Stack 8wks
TB500 + BPC + GHK-Cu;

TB500 0.5ml 5mg all of it E5D
BPC157 0.2ml 500mcgs ED
GHK-cu .2ml 2mg ED
M2T 0.1ml 100mcgs E3D

Fat Burner: Nil

This week:
4 Oct
Weight: 91.7
Arms: 41/41
Chest:. 118cm
Legs: 63/63cms.
Waist: 87cm

 

[JB11]

Any tips on how to get in contact with the sponsors? Have messaged both in telegram but no reply. Do they usually take very long to reply?

 

[Dunstone]

Coach's Feesback
Not concerned with the added weight, it was expected with the natural water load and taper from last week.

Ok, no real change to this week's meal plan just some changes with the manipulation/distribution of carbs throughout the plan.

But with the introduction of some insulin, I will be having five meals plus an intra-carb shake and WPI shake after training.

Target macros (Week 5)
Protein 310g……………..1240 calories
Fats 30g…………………..270 calories
Carbohydrate 280g………800 calories
Total.……………………….2630 calories

 

[Dunstone]

Any tips on how to get in contact with the sponsors? Have messaged both in telegram but no reply. Do they usually take very long to reply?

They mainly process and ship orders most days. They accept orders and reply to messages over the weekend, but response times may be slower

 

[Dunstone]

@ozsteroids sponsored log

Mesocycle 81 WA push/pull
10000 steps

 

[Dunstone]

2025 Meal Plan

Meal 1
30g WPI
20g collagen protein
100g Woolworths Protein Yogurt
50g Freedom Cereal
20g nut butter
1 small banana/ 100g mixed berries
10g prebiotic fibre supplement
10ml Flaxseed Oil
20g creatine
5g glutamine

Intra-shake 75g HBCD
5g glutamine

Post Workout shake
60g WPI

Meal 2
230 chicken
355g basmati rice
50-100g mixed vegetables

Meal 3
245g mince steak meatballs
265g basmati rice
50-100g mixed vegetables

Meal 4
245g BBQ beef burnt ends
180g potato
50-100g mixed vegetables

Meal 5
40g WPC
200g Hi Protien Yougart
40g almond butter

 

[Dunstone]

2025 Meal Plan

Meal 1
30g WPI
20g collagen protein
100g Woolworths Protein Yogurt
50g Freedom Cereal
20g nut butter
1 small banana/ 100g mixed berries
10g prebiotic fibre supplement
20g creatine
5g glutamine

Intra-shake 75g HBCD
5g glutamine

Post Workout shake
60g WPI

Meal 2
230 chicken
355g basmati rice
50-100g mixed vegetables

Meal 3
245g mince steak meatballs
265g basmati rice
50-100g mixed vegetables

Meal 4
245g BBQ beef burnt ends
180g potato
50-100g mixed vegetables

Meal 5
40g WPC
200g Hi Protien Yougart
40g almond butter

 

[Dunstone]

@ozsteroids sponsored log

Mesocycle 81 WB shoulders/Arms
No LISS as BSL too low