Well we all know cardio is a crucial part of burning calories and bringing our body fat down to looking our best and especially to be at our peak performance..
However, with me I specifically like explosive and high temp cardio rather than say a long run..
Hear me out….
Energy System Development
Metabolic Effects
Performance & Practical Carryover
Explosive: Prepares you for real-world or competitive demands where you need to explode, recover, and go again (like fight rounds, NFL plays, or sprints).
A massive believer that if you trigger your fast twitch fibres and inheritance your body in this type of way, body fat burning will continue on for a long time after your workout and using your nervous system in all the beneficial ways..
Videos below!
Give some this a try!! Let me know!
SPONSORED BY GEARMANIAC
Stand Tall, Walk Forward
AK
However, with me I specifically like explosive and high temp cardio rather than say a long run..
Hear me out….
Energy System Development
- Explosive cardio: Trains your anaerobic systems (ATP-PC and glycolytic), which are responsible for short bursts of speed, power, and recovery between efforts. This mimics fight sports, sprinting, or team sports.
Metabolic Effects
- Explosive: Causes an afterburn effect (EPOC — excess post-exercise oxygen consumption), where your metabolism stays elevated for hours after, burning more calories overall
- Explosive: Engages fast-twitch muscle fibers, helping maintain or even build muscle while improving conditioning. This is why fighters, sprinters, and power athletes use it.
Performance & Practical Carryover
Explosive: Prepares you for real-world or competitive demands where you need to explode, recover, and go again (like fight rounds, NFL plays, or sprints).
A massive believer that if you trigger your fast twitch fibres and inheritance your body in this type of way, body fat burning will continue on for a long time after your workout and using your nervous system in all the beneficial ways..
Videos below!

Give some this a try!! Let me know!
SPONSORED BY GEARMANIAC
Stand Tall, Walk Forward
AK
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