Cardio - My Way vs Your Way…

[AK-47s]

Well we all know cardio is a crucial part of burning calories and bringing our body fat down to looking our best and especially to be at our peak performance..

However, with me I specifically like explosive and high temp cardio rather than say a long run..
Hear me out….

Energy System Development

• Explosive cardio: Trains your anaerobic systems (ATP-PC and glycolytic), which are responsible for short bursts of speed, power, and recovery between efforts. This mimics fight sports, sprinting, or team sports.

Metabolic Effects

• Explosive: Causes an afterburn effect (EPOC — excess post-exercise oxygen consumption), where your metabolism stays elevated for hours after, burning more calories overall

Muscle Preservation & Growth

• Explosive: Engages fast-twitch muscle fibers, helping maintain or even build muscle while improving conditioning. This is why fighters, sprinters, and power athletes use it.

Performance & Practical Carryover

Explosive: Prepares you for real-world or competitive demands where you need to explode, recover, and go again (like fight rounds, NFL plays, or sprints).


A massive believer that if you trigger your fast twitch fibres and inheritance your body in this type of way, body fat burning will continue on for a long time after your workout and using your nervous system in all the beneficial ways..

Videos below!
Give some this a try!! Let me know!

SPONSORED BY GEARMANIAC

Stand Tall, Walk Forward
AK

 

[DAZZZAA]

Yep I agree with you that style of cardio I feel cooked for hours, way more than when I just jog. Makes sense what you’re saying about the fat burn after. I read that somewhere before as well. Obviously proof is in the pudding

 

[AK-47s]

Yep I agree with you that style of cardio I feel cooked for hours, way more than when I just jog. Makes sense what you’re saying about the fat burn after. I read that somewhere before as well. Obviously proof is in the pudding

Hahah thanks bro
Love it when someone agrees haha

 

[ChasetheCase]

Best way to burn visceral fat too

 

[AK-47s]

Best way to burn visceral fat too

For sure my bro! Couldn't agree more

 

[ChasetheCase]

Opps. Edit. Sorry didn't mean to write my forum post on your thread!

Anyway what I meant to add, is that HIT type training really seems to be underated by the mass, unless you need high levels of endurance not sure why so many people feel they need so much cardio. (not talking about the cardio levels by people on here).

 

[tuffnuts]

Well we all know cardio is a crucial part of burning calories and bringing our body fat down to looking our best and especially to be at our peak performance..

However, with me I specifically like explosive and high temp cardio rather than say a long run..
Hear me out….

Energy System Development

• Explosive cardio: Trains your anaerobic systems (ATP-PC and glycolytic), which are responsible for short bursts of speed, power, and recovery between efforts. This mimics fight sports, sprinting, or team sports.

Metabolic Effects

• Explosive: Causes an afterburn effect (EPOC — excess post-exercise oxygen consumption), where your metabolism stays elevated for hours after, burning more calories overall

Muscle Preservation & Growth

• Explosive: Engages fast-twitch muscle fibers, helping maintain or even build muscle while improving conditioning. This is why fighters, sprinters, and power athletes use it.

Performance & Practical Carryover

Explosive: Prepares you for real-world or competitive demands where you need to explode, recover, and go again (like fight rounds, NFL plays, or sprints).


A massive believer that if you trigger your fast twitch fibres and inheritance your body in this type of way, body fat burning will continue on for a long time after your workout and using your nervous system in all the beneficial ways..

Videos below!
Give some this a try!! Let me know!

View attachment 5436

SPONSORED BY GEARMANIAC

Stand Tall, Walk Forward
AK

Mate I wish I could do that

 

[AK-47s]

Mate I wish I could do that

Give it a crack bro!