Calories coming off first cycle of Anavar

[KA03]

I’m a 46 year old woman , last days of first cycle of Anavar. Increased calories by 500 when I first started cycle. Do I need to decrease my total calories between cycles? Very new to this. Not sure how it works. Thanks in advance.

 

[flexymcflexface]

I’m a 46 year old woman , last days of first cycle of Anavar. Increased calories by 500 when I first started cycle. Do I need to decrease my total calories between cycles? Very new to this. Not sure how it works. Thanks in advance.

What is your goal?

 

[KA03]

What is your goal?

Muscle gain. I just don’t want to over eat and get too fluffy.

 

[MONZ]

Maybe 200 - 300 to match the lower anabolic support once the var is out of your system. This will help with the unnecessary fat gain but not so much that you start losing your progress.

Keep the protein high, keep training at the same intensity and just monitor yourself so you can adjust based on how you’re looking and feeling week to week. You did the right thing bumping calories at the start as most people miss that part.

 

[KA03]

Maybe 200 - 300 to match the lower anabolic support once the var is out of your system. This will help with the unnecessary fat gain but not so much that you start losing your progress.

Keep the protein high, keep training at the same intensity and just monitor yourself so you can adjust based on how you’re looking and feeling week to week. You did the right thing bumping calories at the start as most people miss that part.

Thanks so much. Appreciate your help

 

[KA03]

Maybe 200 - 300 to match the lower anabolic support once the var is out of your system. This will help with the unnecessary fat gain but not so much that you start losing your progress.

Keep the protein high, keep training at the same intensity and just monitor yourself so you can adjust based on how you’re looking and feeling week to week. You did the right thing bumping calories at the start as most people miss that part.

How long does it take to be out of your system?

 

[MONZ]

How long does it take to be out of your system?

Anavar clears pretty quick cause it has a half-life of about 9 to10 hours, so you're looking at around 2 to 4 days for it to be fully out of your body after the last dose.

That said, just because it’s “out,” doesn’t mean everything snaps back straight away. Hormones, lipids and liver markers can take a few weeks to normalise depending on dose, cycle length and your general health.

Good idea to check bloods 3 to4 weeks post-cycle. That’ll give you a clear picture of where you’re at and what your recovery looks like.

 

[doc]

Anavar works with low calories so it shouldn’t matter much. Depends more on your training & goals. Sometimes training volume & recovery suffers a little so don’t overeat if you notice that is happening.

 

[bigblue]

I’m a 46 year old woman , last days of first cycle of Anavar. Increased calories by 500 when I first started cycle. Do I need to decrease my total calories between cycles? Very new to this. Not sure how it works. Thanks in advance.

Hi , were you happy with your results?