Just wondering has anyone had any experience with retatrutide...Contemplating running retatrutide alongside test after cruise cycle done...sure influencers have an opinion there payed to but what about the normal lads...Contemplating dropping body fat and trying to hold onto any gains
Anyone used retatrutide
- Thread starter ashoz87
- Start date
Started a week ago, yesterday missed lunch as completely forgot about it. Probably the placebo effect as only on first week with 0.5mg. Going up to 1 this week. Then if no sides will double again. Hope to stay on 4mg for a few months.
My brother convinced me to try it, he’s on 150mg test and with training lost 0 muscle according to his DXA and around 8kg fat.
My brother convinced me to try it, he’s on 150mg test and with training lost 0 muscle according to his DXA and around 8kg fat.
Yep, a few times and back on it now
I was 106kgs and fat got me down to 90kgs in months.
Few things to consider
Start low. 1 or 2mg a week for 2-3 weeks minimum it takes about 4 weeks for full saturation into the body so don’t expect it to drop weight right away. Then go up as needed every 2 or 3 weeks. Use it as a longer-term drop instead of a fast drop. If you want fast weight, drop its not just fat your losing but muscle. I learnt the hard way the first time I did it. Had a dexa scan before and after and lost way too much muscle.
But did drop 16kgs.
Then I used it again but was smarter about it. Low dosage longer term and dropped the similar weight but didn’t lose muscle.
I’m currently on it now as a cut and trying to just get down an extra 5kgs and only on 3mg a week split into 2 (1.5mg a shot)
Even at this dosage I’m not hungry so you want to keep protein shakes around to keep protein up, water water water. Your digestion slows down which means you may get constipated (some get the runs) grab a great digestive enzyme to help. You want to move it out of the system and not feel like crap. I also take psyllium husk morning and night which 100% helps.
Weight training is super important also as we would all know.
Flick me any questions, ive had amazing results from it and iv done bloods before and after on all of them so have factual information on how its working for me
I was 106kgs and fat got me down to 90kgs in months.
Few things to consider
Start low. 1 or 2mg a week for 2-3 weeks minimum it takes about 4 weeks for full saturation into the body so don’t expect it to drop weight right away. Then go up as needed every 2 or 3 weeks. Use it as a longer-term drop instead of a fast drop. If you want fast weight, drop its not just fat your losing but muscle. I learnt the hard way the first time I did it. Had a dexa scan before and after and lost way too much muscle.
But did drop 16kgs.
Then I used it again but was smarter about it. Low dosage longer term and dropped the similar weight but didn’t lose muscle.
I’m currently on it now as a cut and trying to just get down an extra 5kgs and only on 3mg a week split into 2 (1.5mg a shot)
Even at this dosage I’m not hungry so you want to keep protein shakes around to keep protein up, water water water. Your digestion slows down which means you may get constipated (some get the runs) grab a great digestive enzyme to help. You want to move it out of the system and not feel like crap. I also take psyllium husk morning and night which 100% helps.
Weight training is super important also as we would all know.
Flick me any questions, ive had amazing results from it and iv done bloods before and after on all of them so have factual information on how its working for me
Retatrutide is magic. I've lost 18kg effortlessly since Sept while putting on lean mass. I will keep it long term as antiaging as it should limit damages from Cycles, reduce Cholesterol, just make you healthier overall. Weight started to really fall off at 4mg. I think everyone on steroids should be on it
We’ve now officially got Retatrutide in stock.
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I sent you a message on telegram but haven’t heard back and not sure if it went through or not
Hii, I’m a woman and I know it’s different for both of us but I’m buying Reta and was wondering if you could give me an input on how to use it and how to make the dosage lower? Because I saw that the goal is 10mg. I considered Mounjaro before simply because it comes in the pre filled syringes with the exact dosage of 2.5mg so I thought that might be easier. But I really wanna give Reta a try but would really appreciate some help as I’m going into this not really knowing how to use it,
My wife and I have been on the same dosage. Have been on for about 2 months and last two weeks at 2mg. She’s about 20kg less than me and no issue on same dose.
We started at 0.5mg for two weeks, then went up to 1mg for another two, then 1.5 and 2mg.
Just bear in mind it takes about a month at your current dose for your body to be saturated.
The actual best bang for buck for all three agonists and substantially less sides is 4mg.
That was my goal but it’s working so well at 2mg will stay on this unless I need to up it.
Just make sure you hit your protein targets and don’t skip carbs, Reta needs carbs to work.
We started at 0.5mg for two weeks, then went up to 1mg for another two, then 1.5 and 2mg.
Just bear in mind it takes about a month at your current dose for your body to be saturated.
The actual best bang for buck for all three agonists and substantially less sides is 4mg.
That was my goal but it’s working so well at 2mg will stay on this unless I need to up it.
Just make sure you hit your protein targets and don’t skip carbs, Reta needs carbs to work.
The Fat Rat
Registered
I started on 1 mg twice weekly. Staying on that for 4 months and lost 35kg from 130k to 95kg. Stalled a little then and bumped to 2mg twice weekly now. loosing a little again but only 6-7kg left to loose. on Cjc/ipa at 100mcg/100mcg most nights at bed. 53yrs old. super happy. Obviously eating well and less that as a fat **** but really easy compared to the last 15 yrs of trying with willpower and self loathing 
Maintained muscle mass thru weight loss and now putting on a little. 15000 steps a day and crossfit 4 a week which is the same as i've done for years.
Maintained muscle mass thru weight loss and now putting on a little. 15000 steps a day and crossfit 4 a week which is the same as i've done for years.The Fat Rat
Registered
I'm not convinced on the you need carbs on reta. Glucagon literally controls glucose production but is not substrate agnostic. I lots 35 kg on reta and concentrating on protein first. Basically 30gms of carbs a day. and no muscle loss.
Did you keep track on your food, calorie counting?
GIP side of the drug only meaningfully signals when glucose is present. GLP-1 still works. Glucagon still works. But GIP’s insulin sensitising and adipose effects won't work without carbs.
This just came up in my feed.
The Fat Rat
Registered
only tracked protein. 200-250gms a day. Lots of beef jerky, steak and salad, chicken, eggs bacon and only carbs a little caesar salad dressing and 1/3 of a mango with a salad some days. didn't track fat.
The Fat Rat
Registered
There is always plasma glucose wheather from gluconogenesis or absorbed dietry glucose. The GIP increases insulin sensitivity of fat cells, increasing liposysis if needed, increased hepatic fat mobilisation, increases hypothalamus central appetite satiety signals and buffers the glucagon induced glucose production. I still cannot see any evidence that even moderate carbohydrates are "needed". If dietry intake of carbohydrates is low the GIP and glucagon increases the liberation of glycerol from fat cells into triglycerides and converted into glycerol which is used for gluconogenesis in liver etc if needed or glycolysis directly in the cells for energy. It allow better partitioning of dietry glucose but saying you "need " dietry carbohydrate for GIP to "work" doesn't make sense. Dietry glucose efficiency is only a part of its benefit.
I need to research it further, but you're right that you don't NEED additional dietry carbs (I should have wrote not as effective). But higher carb intake increases post meal incretin signalling which can amplify insulin response and appetite effects. Low carb shifts the drug toward glucagon dominant physiology, the outcomes differ.
