6 Week Shred – Resetting the System
It’s been a while, and I'm looking at myself in Disgust. A few of the orginal guys might remember me but iv been silent for a while.
I started 2025 in decent shape and was proud of the fact that I spent all of 2024 off the booze. Unfortunately, once 2025 rolled around I reintroduced alcohol and it quickly reminded me why I quit in the first place. I don’t drink casually but when I start, I binge, and that turns into multi-day hangovers and zero routine.
Add ADHD burnout on top and I went into full shutdown mode. Gym stopped. Messages ignored. Motivation gone, Work basically didn’t happen.
Over the last few months I’ve rebuilt the foundations with an ADHD coach and a great GP who understands my situation and supports what I’m doing. Now it’s time to prove I can follow through.
This 6 week cut is my happen or not moment.
If I can’t complete it, I won’t be running growth phases again. No more half-cycles just back to clean TRT.
My headspace is still a bit messed up. Low focus, always have a headache yet my bloods are pretty much clean only having high Cholesterol. Also a reason why I trying to do a drop in weight so I can get these numbers back to a better level before any blasts
Stats
Outcome Goal
Drop as much body fat as possible while rebuilding strength, structure and discipline.
Current Protocol
Support Supplements
NAC, Berberine, Taurine, Creatine, Glutamine, Fish Oil, Vitamin C
Training Plan
Nutrition
Accountability
Every week I'll put up
I'll do a check in with full day report.
Bloods and pics supplied below.
Ill get bloods done at the end of the cut also
It’s been a while, and I'm looking at myself in Disgust. A few of the orginal guys might remember me but iv been silent for a while.
I started 2025 in decent shape and was proud of the fact that I spent all of 2024 off the booze. Unfortunately, once 2025 rolled around I reintroduced alcohol and it quickly reminded me why I quit in the first place. I don’t drink casually but when I start, I binge, and that turns into multi-day hangovers and zero routine.
Add ADHD burnout on top and I went into full shutdown mode. Gym stopped. Messages ignored. Motivation gone, Work basically didn’t happen.
Over the last few months I’ve rebuilt the foundations with an ADHD coach and a great GP who understands my situation and supports what I’m doing. Now it’s time to prove I can follow through.
This 6 week cut is my happen or not moment.
If I can’t complete it, I won’t be running growth phases again. No more half-cycles just back to clean TRT.
My headspace is still a bit messed up. Low focus, always have a headache yet my bloods are pretty much clean only having high Cholesterol. Also a reason why I trying to do a drop in weight so I can get these numbers back to a better level before any blasts
Stats
- Age: 42
- Height: 183cm
- Current weight: 95.5kg
- Last body scan: 15.6% (5 months ago – I’ve lost size since)
- Goal: Drop at least 5% body fat and rebuild training consistency
- Target weight: 89kg
Outcome Goal
Drop as much body fat as possible while rebuilding strength, structure and discipline.
Current Protocol
- TRT: 200mg/week split into 2 injections
- Retatrutide: 4mg/week split into 2
- HGH: 2IU fasted pre-cardio
- Pending additions (arriving Monday): Glow, NAD+500, Tesamorelin
Support Supplements
NAC, Berberine, Taurine, Creatine, Glutamine, Fish Oil, Vitamin C
Training Plan
- Weights: 1 day on / 1 day off
- Cardio: Daily
Nutrition
- Calories: 1925
- Protein: 230g
- Carbs: 150g
- Fats: 45g
Accountability
Every week I'll put up
- Weight
- Photos
I'll do a check in with full day report.
Bloods and pics supplied below.
Ill get bloods done at the end of the cut also
