2nd AB routine.. give it a try!

[AK-47s]

Hi guys, as you know I’ve been training for a long time for anyone else that follows me on here and as I’ve always said I like to give back to the community..

I was a Petey for about 18 years a professional fighter for 20 so I know what I’m talking about so I just thought I would offer my second AB routine on here for anyone who wants to give it a turn and dry it out

I’ll attach at the bottom the workout routine any questions put them in below and also put down my qualifications

Former WBC world heavyweight no.1 ranked (2019)

WKBF World Champion

2x Caged Muay Thai champ

IKBF commonwealth champ

IKBF south pacific champ

IKBF Australian champ



Australian Nominated for the following...

2x Nomination KO of the Year

1x Nominated Fighter of the Year

1x Nominated Fight of the Year

1x Promoter of the Year

1x Nominated Coach of the Year

1x Nominated Gym of the year

 

[nathanwhit]

Thanks @AK-47s will be giving this one a go for sure!!

 

[AK-47s]

Thanks @AK-47s will be giving this one a go for sure!!

Keep us posted

 

[tommyZ]

Cheers Ak

 

[AK-47s]

Cheers Ak

Welcome bro

 

[nathanwhit]

Keep us posted

I’ll be hitting it tomorrow

 

[AK-47s]

I’ll be hitting it tomorrow

Awesome my bro