AB program - Free for anyone keen..

[nathanwhit]

Fantastic brother… if you’re starting. 2 min break is ok, get it down to min, then you want 30 secs for rest ultimately bro! Glad you like it.

I’ll be posting another today

thanks 30secs - my new goal!

 

[AK-47s]

thanks 30secs - my new goal!

 

[nathanwhit]

thanks 30secs - my new goal!

Struggling at 1min breaks atm

 

[AK-47s]

Struggling at 1min breaks atm

Keep going bro. It’s for conditioning as well bro so hang in there

 

[nathanwhit]

Keep going bro. It’s for conditioning as well bro so hang in there

Thanks

 

[AK-47s]

This is me and results from it..

Of course diet is involved to

 

[nathanwhit]

This is me and results from it..

Of course diet is involved to

Thats my goal as well

 

[AK-47s]

Thats my goal as well

awrosme bro