Recent content by sillychilli

Welcome brother!

Welcome to the Fam sis!

Fair call, if it’s working no need to mess with it. That carb range is solid too. You planning to hold this phase for a while or looking to lean out after?

Makes sense bruz, no point if your insides are cooked. Always health first, too many ignore that part.

These boys gear has always been on point.

Food and training looking amazing bros. Are you looking at pushing the 3500 cals to 4000? Guy your size could pull that off.

That's fricken awesome Natzz

I found this one to be the cleanest... https://www.nutritionwarehouse.com.au/products/clean-gainer-by-rival-us?variant=42403053961443

That’s a big win on the hack squat PB 👊 100kg ain't light. Only tip I’d give is maybe swap the leg press/calf superset to the end next time, give your quads more to give on hack squat and curls first. But honestly, this is how you build.. consistency.

That ain't sarcastic bro :)

Love the energy brother. You’ve got the discipline locked in and diet’s clean, gear’s measured and you're clearly all in with recovery and structure.

That’s a strong response to TRT and most guys don’t get numbers like that without going higher. You’ve already dropped weight, are seeing muscle definition coming in and things are clearly trending in the right direction. That tells me your training, diet and recovery are working. Adding more...

With those blood results you’re definitely primed for some big gains!

They'll send you a full list on Telegram @gearmaniac101

Gear porn :love: