Recent content by sillychilli

11 weeks is plenty IF you stay consistent. My humble opinion, the real key is drilling it until the transitions and breathing are second nature. Don’t get caught overthinking the full routine right now. Just lock in each pose, hold it solid without a shake, then flow into the next one. By show...

Got a lot of respect for the boys prepping for stage. Posing’s a whole different game. It’s literally where physiques are won or lost. You can be peeled to the bone but if you can’t present it right the judges won’t see it. Controlling the breathing, keeping everything tight and move smooth...

Nice work Ozzy!

Arms and shoulders, looking so good 💪👊

That's the beauty of Ace

nope, didn't get that

I usually get therapeutic phlebotomy through my GP when my levels get too high, but it costs a bit out of pocket. Thought I’d give the Red Cross another shot. After the haemoglobin check came back high the nurse was already onto it just by looking at me 😂 then she asked why it was so high, so I...

Your bloodwork definitely shows the cycle’s working. Just keep an eye on those red flags.

Ok, that's why. I don't go to a clinic or have any paperwork.

How do you pass the haemoglobin check? I went in a few weeks ago and they politely kicked me out 😂

Let’s go bro! Big move ….. 14 weeks to dial it in, no excuses! 👊💪

Welcome brother!

Welcome to the Fam sis!

Fair call, if it’s working no need to mess with it. That carb range is solid too. You planning to hold this phase for a while or looking to lean out after?

Makes sense bruz, no point if your insides are cooked. Always health first, too many ignore that part.