Recent content by sillychilli

Spending 2 to 3 hours per session at the gym not really necessary for most goals. Growth and strength gains can be achieved with more focused workouts at about 45 to 90 minutes. Intensity and proper recovery matter more than time spent lifting. As we get older we need to balance training with...

I get what you're saying but GH works best when you’re consistent. It’s got a short half-life but the real benefits like better joints, collagen and recovery build up over time, not just when you take it. Yes, IGF-1 hangs around for a bit but GH also kicks off other repair processes that...

Taken correctly, they work the same.

My votes also go to these X amount of Big Macs X amount of Maccas Cheeseburgers Box of glazed Krispy Kreme Donuts

I take 6 IU split between morning and night. The benefits are huge. Faster healing, improved collagen synthesis and better tendon/joint support. But staying consistent with GH is key to maintaining those effects long term.

Sounds like a solid plan 👌 I'll be interested to see how this cycle works out for you. Keep us updated bro.

Yeah I agree with you 100% @25guage it's not a fat-loss agent and works best when you’re already lean. But it can still complement a cutting cycle or cruise.

They might look bigger even at the same weight and height cause their muscles are shaped differently or packed more densely. Could also be just how their body is built, their genetics. And I think water retention does play a role here. It can make you look smoother more rounded and full while...

Curious, what's the difference in numbers?

Hope your wife's not following this log!

Looking lean there. Sus & Npp nice bulk and strength, from your logs your body handles higher doses well. So probably go with something like 500mg and 400mg of NPP. But you'd know best with your doses.

To be very honest I don't discriminate with fruit but to give you an idea you'd do something like this: These are all my favs cutting: berries, apples, watermelon, kiwi, papaya (sometimes add Greek yoghurt) Bulking: bananas, dried fruits (and mixed nuts), mango, pineapple.

That's a good weight gain. You must be looking thicker?

Hell yeah, I love fruit and my thinking is that it can definitely be part of a shred. Low in cals and helps satisfy hunger between meals. Just need to make sure to account for it in your overall daily intake. To fruit, but in moderation!

It's started ;) veins and all eh?