Yeah that’s not the test bumping you up 2kg. I believe that’s less cardio and more glycogen from getting back into proper training. You cut out MMA, that alone explains the jump. Strengths going up, still looking lean .. you’re fine bro.
250mg a week is definitely supraphysiological, so not true TRT. Most of it comes down to where your bloods, BP and lipids sit over time, not just the dose itself.
11 weeks is plenty IF you stay consistent. My humble opinion, the real key is drilling it until the transitions and breathing are second nature. Don’t get caught overthinking the full routine right now. Just lock in each pose, hold it solid without a shake, then flow into the next one. By show...
Got a lot of respect for the boys prepping for stage. Posing’s a whole different game. It’s literally where physiques are won or lost. You can be peeled to the bone but if you can’t present it right the judges won’t see it. Controlling the breathing, keeping everything tight and move smooth...
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