Recent content by oraphan

will try to be more consistent and comprehensive about my updates in the future, just a bit difficult at the moment due to uni starting again and getting dumped with hella assignments while also balancing work (law sucks). Sleep schedule is completely cooked at the moment which u can probably...

mini physique update with great angles and lighting honestly solid muscle gain so far, sitting at 60kg rn which is quite surprising considering i'm the same bf if not lower, could be the result of finally training glutes as they are such a large muscle group and newbie gains are always quite...

finally back from a ski trip and on a desktop, will update training more consistently now, here are some workouts this week. At a different gym since I'm back at my own house for uni so numbers might be slightly different. Overall still solid progression tried keenan flaps for the first time...

Today was Upper 2 (Back Focused) OVERALL NOTES: woke up (slept in) had a tim tam and went straight to gym. Felt a little low on energy but didn't affect my lifts as much. Will probably have to switch out machine fly as I've maxed the stack and it's far too light now. Recently i started training...

apologies i have been busy with uni student activities (partying and drinking). Regardless, I have been keeping up with my training just havent had time to sit down at the desktop and upload the results attached are my past few days of training, solid progress i cant lie

also attached will be some recordings of my sets.

UPPER A (CHEST BIASED) Incline Press (Smith Machine) 100kg x 3 0rir 95kg x 4.5 Flat Chest Press 65kg x 5 Hammer Strength Shoulder Press 75kg x 5 Serratus SA 45kg x 10 55kg x 7 Chest-Supported Row (Upper Back Biased) 85kg x 6 85kg x 4.5 Lat Pulldown SA 70kg x 5 Weighted Dips 50kg x 6 SA...

probably the best part of this change (at least for me) is that I can use a wider variety of machines when compared to only 4 days a week, this is great because there are so many movements I enjoy that I can finally fit into my program now, progress pics soon

LOWER A (HAMSTRING BIASED) Hamstring Curl 170lb x 7 170lb x 5.5 Adductor Machine 82.5kg x 6.5 82.5kg x 4 Hip Thrust 90kg x 10 100kg x 10 Leg Extension 117kg x 4 110kg x 6 45 Extension 50kg x 6 2rir (started just holding the plates for this because i cannot be ****d taking a bar from the...

Upper 3 (Arms-Focused) Elbow Supported DB Curls 40lb x 6 40lb x 5 Incline Smith Press 90kg x 5 Chest Flat Press 62.5kg x 5 Shoulder Press 70kg x 5 1rir French Press 32.5kg x 5 Machine Lat Pulldown SA 65kg x 4 UB Rows 70kg x 8 70kg x 6 DIET slept in so skipped breakfast pre-workout meal...

the aftertaste is a bit iffy but the dosages are so good i’d drink it even if it tasted like battery acid hahahaha

also putting you all on, try premiumsupplements for your preworkout, the dosages are INSANE for the pricepoint. If you buy their non-stim + stim combo its like 30 bucks a pack. I normally take this with a caffeine pill for my preworkout

aced those *****es, really appreciate the motivation brother. Looking forward to seeing how u grow especially with that 70mg tren. Have u noticed an effect on your mental state at all? I've noticed that to be a huge side effect of it.