Recent content by oraphan

final weight - 64.6kg no photo but i’ll upload one next time im on a scale

the double front bi looks great but I reckon u could try move ur thumbs back when flexing ur biceps to show off the peak a bit more, also pointing your feet out slightly would help show ur adductors because your legs are quite large already, it’s just that u have low quad insertions which are...

Final Pics i will be busy tomorrow so i’ll just submit these now, looking forward to seeing everyone else’s final results new tats may hide some muscle definition but hopefully it’s not too big of a problem

rear delts r looking solid here so it was probably just the angle

today’s upper sesh. probably keeping pre workout carb intake at 150g as i genuinely will throw up if i eat any more oats, however adding a can of monster energy does wonders as theres like 60g carbs in that ontop of the energy from the caffeine

bathroom lighting reigns supreme as usual, might need to prioritise rear delts as they look quite small compared to the side and front delts but it might just be the angle

last two day’s sessions. Apologies for the lack of updates but really getting ****ed by uni rn, mid sem break next week so will definitely be more consistent. Probably will have some form videos uploaded during that time. Recently have increased my carb intake to around 150-200g prior to gym...

sitting at slightly over 66kg right now, getting a bit too puffy for my enjoyment but i’ll ride it through until either I hit 70 or the end of the competition.

last two day’s upper and lower session. Nothing special, just consistent small improvements. Meals have stayed the same with 2 sachets of instant oats 1.5 hours before gym and whatever i can be bothered cooking for dinner

last 3 day’s sessions, bit busy have been swamped with assignments at uni. Slightly under 64kg as of this moment

quick ego lift day session today. not much to update except a nice little shoulder vein coming through. Sitting at 63.1 kg as of this moment, hoping to reach maybe 66-70 while staying relatively lean

heres a vid of the smith bench, nearly died on that last rep because of the hamstring cramp

past two days, was kind of bored so i had a special ego lift day where i just send it on my more liked exercises to see how much i could do, probably not the smartest but it's fun so who cares

rather quick session today at my home gym as I'm back at my parents, didn't record on my notes so i'll just write it down here. Sitting at 61.2kg as of typing this and definitely feel a bit fluffier but still surprised at how lean i am despite being 10kg up. Pre gym meal was the same old 2...