Recent content by oraphan

the aftertaste is a bit iffy but the dosages are so good i’d drink it even if it tasted like battery acid hahahaha

also putting you all on, try premiumsupplements for your preworkout, the dosages are INSANE for the pricepoint. If you buy their non-stim + stim combo its like 30 bucks a pack. I normally take this with a caffeine pill for my preworkout

aced those *****es, really appreciate the motivation brother. Looking forward to seeing how u grow especially with that 70mg tren. Have u noticed an effect on your mental state at all? I've noticed that to be a huge side effect of it.

Upper 1 (Chest-Focused) Incline Smith Machine 90kg x 4 87.5kg x 5 (very happy with the progress here, upped bench incline from lowest to second lowest to promote more shoulder flexion) Chest Flies (unilateral) - opted for a descending resistance machine press for this as I'm back at my home...

quick physique update, final exam is tomorrow so I’ll dial back in with the training logs once i’m done. I find it crazy how big of a difference lighting makes, I look like a completely different person here. Noticed my bottom 2 abs are starting to come in so that’s a huge motivation boost. 8...

will be slightly inactive this week due to uni exams. Sorry bros

LOWER A (HAMSTRING BIASED) Machine Preacher Curl 60kg x 6 Elbow Supported DB curl 40lb x 4 Unilateral Tricep Extension 80lb x 8 ( I promise I'm getting full extension it's just the camera angle) 45 Extension 80kg x 5 80kg x 4 Hamstring Curl 160lb x 6 (5 leaning forward) Leg Extension...

thanks boss but i’ll be honest my diet is complete shit, i only get around 2 meals a day and just focus on getting enough protein plus carbs for energy. Wouldn't really recommend following any diet tips i give haha.

forgot to attach this

UPPER A (CHEST BIASED) Incline Press (Smith Machine) 87.5kg x 4 0rir Chest Flies (unilateral) full stack (100kg) x 7 1rir 95kg x 6 0rir did bilaterally because i was short on time Hammer Strength Shoulder Press 65kg per side x 7 0rir Lateral Raise machine (unilateral) max stack (150lb) x 10...

I am still natural but if I ever decided to hop on it would probably be a simple 500mg Test only cycle for now. Appreciate the support brother, looking forward to seeing everyone's updates

Age: 18 Current Weight: 52.4kg Height: 166cm Body Fat %: (if applicable) Assuming approximately 13% Training Experience: 2.5 years Cycle Stack: N/A Supplements Used: Dymatize Iso-100 Whey Protein Magnesium Glycinate -1000mg Potassium Gluconate - 1000mg Vitamin D3 - 2000iu Zinc - 500mg...

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