Recent content by oraphan

heres a vid of the smith bench, nearly died on that last rep because of the hamstring cramp

past two days, was kind of bored so i had a special ego lift day where i just send it on my more liked exercises to see how much i could do, probably not the smartest but it's fun so who cares

rather quick session today at my home gym as I'm back at my parents, didn't record on my notes so i'll just write it down here. Sitting at 61.2kg as of typing this and definitely feel a bit fluffier but still surprised at how lean i am despite being 10kg up. Pre gym meal was the same old 2...

monday session with mates. been getting really strong on hipthrusts, had to use calibrated plates as they are thinner so we could fit more on the machine. The huge jump in hamstring strength is because we switched machines. Overall solid consistent progress as usual

overall normal progression so far except for large jumps in keenan flaps which i’ll assume is just due to neurological adaptations and finally getting a feel for the movement. Preworkout meal stays the same with 2 satchets of instant oats and a scoop of whey 60-90 min before gym

will try to be more consistent and comprehensive about my updates in the future, just a bit difficult at the moment due to uni starting again and getting dumped with hella assignments while also balancing work (law sucks). Sleep schedule is completely cooked at the moment which u can probably...

mini physique update with great angles and lighting honestly solid muscle gain so far, sitting at 60kg rn which is quite surprising considering i'm the same bf if not lower, could be the result of finally training glutes as they are such a large muscle group and newbie gains are always quite...

finally back from a ski trip and on a desktop, will update training more consistently now, here are some workouts this week. At a different gym since I'm back at my own house for uni so numbers might be slightly different. Overall still solid progression tried keenan flaps for the first time...

Today was Upper 2 (Back Focused) OVERALL NOTES: woke up (slept in) had a tim tam and went straight to gym. Felt a little low on energy but didn't affect my lifts as much. Will probably have to switch out machine fly as I've maxed the stack and it's far too light now. Recently i started training...

apologies i have been busy with uni student activities (partying and drinking). Regardless, I have been keeping up with my training just havent had time to sit down at the desktop and upload the results attached are my past few days of training, solid progress i cant lie

also attached will be some recordings of my sets.

UPPER A (CHEST BIASED) Incline Press (Smith Machine) 100kg x 3 0rir 95kg x 4.5 Flat Chest Press 65kg x 5 Hammer Strength Shoulder Press 75kg x 5 Serratus SA 45kg x 10 55kg x 7 Chest-Supported Row (Upper Back Biased) 85kg x 6 85kg x 4.5 Lat Pulldown SA 70kg x 5 Weighted Dips 50kg x 6 SA...

probably the best part of this change (at least for me) is that I can use a wider variety of machines when compared to only 4 days a week, this is great because there are so many movements I enjoy that I can finally fit into my program now, progress pics soon