@jay A huge thank you to the incredible staff at AGW and the dedicated judges who generously gave their time to ensure this competition was a success. To everyone who participated and checked in on each other's progress—your support and encouragement truly made a difference. It was uplifting to...
This was definitely a marathon of a competition. Congratulations to everyone who persisted for 4 months! Exceptional performance from everyone involved.
Thanks @hubbles, Novo is only at 5 IU; I previously titrated up to 10 IU with and without Lantus. Lantus is not for me as it made me soften very quickly.
Pre-carbs have been increased to 100g 60 mins before training, and HBCD intra-carb to 100g. We have moved carbs from meals 4 and 5 so...