Recent content by Dunstone

My current split I'd the Arnold split Day 1 Chest/Back - strength Day 2 Shoulders/Arms/Cavles - strength Day 3 Legs Day 4 Rest Day 5 chest/back volume Day 6 Shoulders/Arms/Abs Day 7 rest Arnold split has been a nice change up from my usual PPLPP 5 day split. Alternating Chest/Back...

Thank you for sharing. I assume this isn't your first cycle? Deca is an interesting choice; it has a long duration, so any side effects might persist. Your current dosage seems appropriate, but as @ChasetheCase mentioned, it could be adjusted to 100mg increments toward your target dose. Could...

Mesocycle 86 WE arms/shoulders/calves LISS completed 7km fasted 5am walk New Mesocycle incoming back to PPL/PP 5 day split

Welcome aboard 90lg and composition as stated your done the hardwork. A 250mg dose is a conservative cruise level for some individuals and approximately 100mg above TRT. Splitting the doses can help maintain more stable blood levels. It's advisable to extend the cycle to at least 12 weeks...

Oz products are on point

Mesocycle 86 WD Chest/Back LISS 60min 7km 5am morning walk

Mesocycle 86 WC Legs LISS completed 28,000 steps logged for the day

Liver profile improves- reduces fatty liver Lipid profile improves- improve hdl/ldl ratio HbAc1 improves- Glucose are stable Renal profile improves. Inflammatory markers improve.

Nothing different you can interchange them, essentially test c has a slightly longer 1/2life. Both are good for a minimum twice-weekly dosing. SUS 250 is a blend on test esters Test D will last 10-14 dosing schedule

It seems everyone has provided valuable advice. Microdosing Nor19 appears to be a good approach and should help minimize any psychological side effects. Since I don't know your first cycle, my observation is that this cycle likely involves Test E at 350mg weekly. Adding a short-acting compound...

Mesocycle 86 WE arms/shoulders LiSS 1hr elevated treadmill 7km morning walk Post Check-in LISS increased 9x1hr sessions Meal plan change protein/crab ratio altered same calories. Target macros (Week 10) Protein 210g……….840 calories Fats 30g…………….270 calories Carbohydrate 190g………760...

Most GLP-1 medications suitable for our lifestyle generally require only small doses especially an enhanced lifestyle. Dose adjustments should be considered only if you’re reaching a plateau, and it’s important not to increase doses solely based on time. Reta has the least activation of GLP-1...

Thursday rest day 5am walk completed Posing lesson with posing coach LISS completed

Mesocycle 86 WD chest/back LISS 1hr treadmill 7km fasted 5am walk.

Team HRVSTKA Dunstone Current plan- comp prep wk 10 Mesocycle 86 wk2 80%rpe Last training break- Nov/Dec 2025. Current peds: Test 250mg Mast 600mg Fat Burner: Clen 60 This week: 13th Feb Weight: 90.o Arms: 40/40 Chest:. 116cm Legs: 63/64. Waist: 87cm Last Checkin: 6th Feb Weight: 90.3...