Recent content by Dunstone

Looks great about 4:1 5:1 ratio will be perfect…

2 Weeks out

Getting closer

Hey Been a bit occupied but getting done and smashing the LISS…

McKenzie granular rice flour in the blue box or rice flour in the red box… Flour is a bit harder to work with, but add protein powder and frozen berries, and it’s gold! Or you can buy creamy rice from Good Food Co, but it’s expensive yet easy to work with.

Yeah, tracking food Total Calories Protein about 2g/kg body weight divided between 3-5meals Clean carb sources Going fats

Get some test undeconate 4-500mg will hold you over without too many problems

Appreciate it. Especially diet, goals, cycle, and training. Yeah, so everything! Nothing says old school bodybuilder like your cycle plan👊 My honest advice: you're not in a position to benefit from PEDs. There is a lot of work to do first to get you primed for PEDs. If you've seen my posts...

Solid training and Awesome shape! Now to nail the food thing- 2g/kg protein minimum divided between 3/5meals Carbs to make 30-40% of the total And fats make the reest: Calories: 2000 kcal Protein: 200g Carbs: 170–180g Fats: 50–60g This how I would look at it 4 Meals + PWO Shake (Rice Flour...

Wolverine Stack- Enhanced TB500 + BPC + GHK-Cu. Goal: Muscle building, recovery, joint/tendon strength, physique enhancement. Loop BPC-157: 500 mcg daily (supports training recovery). TB-500: 5 mg every 5 days (systemic healing, joint/muscle recovery). GHK-Cu: inject 1–2 mg daily (collagen...

Hey @Steven good luck with the comp. I've got some suggestions More protein Keep 2000 kcal Adjust to: Protein: ~200–220g Carbs: ~140–170g Fats: ~50–60g Your drinking lots of your calories in Gatorade? Not good for insulin sensitivity. 60–90g carbs just from liquid at least that you could...

Good luck with your CT scan… Most of us old boys neglected mobility work me included it just makes us prone for injuries. Calories: 2008 P:167g C: 172g F: 79g Protein target -2.2–2.7g per kg LBM = 160–200g minimum = 200–220g ideal (cutting phase) You’re currently at: 167g → just scraping the...

This plan provides an estimated daily intake of approximately 2,500-2,800 kcal, with around 290–310 grams of protein, 180–220 grams of carbohydrates, and 80–90 grams of fat. Recognised Strengths: • Adequate protein intake supports muscle preservation during a calorie deficit. • Carbohydrate...

Your go some great things going on here. Diet. While is appear to be organically brought together, your seem to have a real focus on hitting your protein number….. Tracking it through an app or even an AI may give you a A clear picture. If you check my logs out you see that protein and step...

Hello, the food numbers are consistent. Small adjustments when progress stalls are important, whether you're in a surplus or a deficit. I'm looking forward to seeing some of your food prep pictures.