Recent content by Dunstone

This competition is shaping up to be quite the thrilling journey! 🎉 There’s so much to think about for a 17 weeks competition. After a period of surplus some exciting options on the table—how about a mini cut followed by a blast, or going for a long, steady cut, or push the surplus to leave...

End Week 7 Novorapid re introduced this week End of WeekCheckin 3-5-25 Weight: 102.6 Arms: 42/42 Chest: 123cm Legs: 66/68 Waist:95 Target macros (Week 7) Protein 310g……….1240 calories Fats 30g…………….270 calories Carbohydrate 370g………1480 calories Total 2990 calories

End of Week 6 Too many Public Holiday’s for consistency 🤯 Diet unchanged Novorapid added back in for last two weeks Intra carbs reintroduced 120g adjusted to BSL readings goal keep post training BSL below 6. End of Week Checkin 26-4-2025 Weight: 102.0 Arms: 42/42 Chest: 123cm Legs: 66/68...

This is my second experience using Lantus insulin. In my previous use, I experienced rapid weight gain related to adipose tissue despite having check-ins twice a week. The recent two-week break from insulin was planned as part of my overall cycle design, and it was implemented in consultation...

Easter Weekend Update Increased Calories Target macros (Week 5) Protein 310g……….1240 calories Fats 30g…………….270 calories Carbohydrate 320g………1280 calories Total 2790 calories Checkin Measurements End of Week 19-4-2025 Weight: 100.6 Arms: 42/42 Chest: 123cm Legs: 66/68 Waist:94...

Weight: 100.8 Arms: 42/42 Chest: 123cm Legs: 67/68 Waist:94

Hey Busy Week, got training and steps in… had to pull Lantus this week as it done it job with 10kg added already.

I'm in 😎…

Had the weekend off any training, caught up with my coach… happy with current progress Back at it the week Monday Mesocycle WA push Tuesday Mesocycle WB pull

Mesocycle 75 WE Pulls session High Volume Steps count 13000 of a 10000 goal

Yes, Coach was right onto it. Stopped the rapid gain, now to put back in those extra carbs with lower Lantus. End of WeekCheckin 28March 2025 Weight: 98.5 Arms: 42/42 Chest: 122cm Legs: 66/67 Waist:91 Mid Week Checkin 25 March 2025 Weight: 98.5 Arms: 42/42 Chest: 122cm Legs: 66/67 Waist:91

Mesocycle 75 WD push session 2 volume 10000 steps achieved

Today's training Mesocycle 75 WC Legs 30min recumbent bike Slight Lantus change - to slow down weight gain, considering to cycle it 2wks on 2wks to be reviewed Friday check-in. Slight reduction in meal 2 carbs 350 potatoes to 180 Pre and Intra Carbs drinks 150g HBCD powder to 120 goal BSL...

Mesocycle 75 WB Pull Session 1 20min treadmill 10min HIIT Step target unchanged 10000

Mid -Week Check-in Team HRVSTKA Current plan- FS4 week 2 Mesocycle 75 week 1 Last training break- Jan25 Current peds: test e per week test d per week primo e per week mast e per week Anavar (week 1-4) Insulin as per protocol This week: Mid Week Checkin 25 March 2025 Weight: 98.5...