Recent content by Dunstone

Dunstone Training Log Template! Age: 49 Current Weight: 104kg Height: 177cm Body Fat %: (if applicable) Not measured but end of a surplus period Training Experience: Just to give a brief introduction, I am a 49-year-old married father of two. I still work full-time on rotational shift work...

8 weeks completed Final Checkin Weight: 104 Arms: 42/42 Chest: 124cm Legs: 67/68 Waist:95 FS 4 STARTING weight 15th March 2025 Weight: 93 Arms: 41/41 Chest: 119cm Legs: 62/64 Waist:89 Finish weight +11kg waist. +6 chest. +5 arms. +1/+1 legs. +5/+4 Focus was upper Lats/Shoulders/Arms...

This advice is on point! 👊 nice work @crackers

Great advice by all GH is over rated For me, testosterone and masteron (mast) are just good friends who work well together! Since this is your second cycle, and I'm not sure if you're a blast-and-cruise TRT guy, I recommend considering sports TRT as a very safe option. You could try a...

This competition is shaping up to be quite the thrilling journey! 🎉 There’s so much to think about for a 17 weeks competition. After a period of surplus some exciting options on the table—how about a mini cut followed by a blast, or going for a long, steady cut, or push the surplus to leave...

End Week 7 Novorapid re introduced this week End of WeekCheckin 3-5-25 Weight: 102.6 Arms: 42/42 Chest: 123cm Legs: 66/68 Waist:95 Target macros (Week 7) Protein 310g……….1240 calories Fats 30g…………….270 calories Carbohydrate 370g………1480 calories Total 2990 calories

End of Week 6 Too many Public Holiday’s for consistency 🤯 Diet unchanged Novorapid added back in for last two weeks Intra carbs reintroduced 120g adjusted to BSL readings goal keep post training BSL below 6. End of Week Checkin 26-4-2025 Weight: 102.0 Arms: 42/42 Chest: 123cm Legs: 66/68...

This is my second experience using Lantus insulin. In my previous use, I experienced rapid weight gain related to adipose tissue despite having check-ins twice a week. The recent two-week break from insulin was planned as part of my overall cycle design, and it was implemented in consultation...

Easter Weekend Update Increased Calories Target macros (Week 5) Protein 310g……….1240 calories Fats 30g…………….270 calories Carbohydrate 320g………1280 calories Total 2790 calories Checkin Measurements End of Week 19-4-2025 Weight: 100.6 Arms: 42/42 Chest: 123cm Legs: 66/68 Waist:94...

Weight: 100.8 Arms: 42/42 Chest: 123cm Legs: 67/68 Waist:94

Hey Busy Week, got training and steps in… had to pull Lantus this week as it done it job with 10kg added already.

I'm in 😎…

Had the weekend off any training, caught up with my coach… happy with current progress Back at it the week Monday Mesocycle WA push Tuesday Mesocycle WB pull

Mesocycle 75 WE Pulls session High Volume Steps count 13000 of a 10000 goal

Yes, Coach was right onto it. Stopped the rapid gain, now to put back in those extra carbs with lower Lantus. End of WeekCheckin 28March 2025 Weight: 98.5 Arms: 42/42 Chest: 122cm Legs: 66/67 Waist:91 Mid Week Checkin 25 March 2025 Weight: 98.5 Arms: 42/42 Chest: 122cm Legs: 66/67 Waist:91