Recent content by Dunstone

As always, got a good coach setting the plan…. No thought process, just follow the instructions ☺️

Dunstone's 5.0 freakshow cycle- lean growth cycle. Growth Factors- Anabolics Testosterone, Short-acting 19-nors, and DHTs TRT Sus250 - 200mg weeks 1-8. Mast e - 400mg week 1-4. Mast e - 600mg wk 5-8. NPP - 25mg ED wk 1-4. NPP - 50mg ED wk 5-8. Avavar- 30mg ED Wk 1-4 Injectable...

The plan is to cycle fat burners Clen 4weeks on 4 weeks off Slupp/Mot C 4weeeks on 4 weeks off This should get me to 4 weeks out and depending on conditioning clen maybe reintroduced. PEDs are very conservative; 4weeks primo 300 8weeks mast 400-600 1-12weeks Test 250-300 Last 4 could look...

Posing Coach has been secured… Cardio 4x1hr LISS Steps 10000 daily Cutting compounds changed Clen dropped and Mot C/SLU 332/1MQ cycled into plan with reta increased to 2mg.

Current meal plan Macros Target macros Prep season A Protein 310g……….1240 calories Fats 30g…………….270 calories Carbohydrate 190g………760 calories Total 2270 calories

New Year training….

Quick Update, time is moving too fast…

Crazy how fast time seems going, plan is for a ifbb season A comp around April. Given me just under 16wks away.

Thanks @BigAPE slowly getting back into it post-holidays…

Mesocycle 84 WA back/chest WB shoulders/arms

Check in this week. Current peds: Test 300mg Primo 300mg Var 30mg Fat Burner: Clen 80 mcgs Reta 1 mg This week: 26th Dec Weight: 92.9 Arms: 41/41 Chest:. 118cm Legs: 64/65. From the last check-in. weight Same waist. -1cm chest.-2 arms. Same legs. Same Steps remains at 10000 LISS increased...

Few sessions before new mesocycle

Mesocycle 84 WA Push LISS 30mins

Target macros (Week 2 Season A prep) Protein 310g……….1240 calories Fats 30g…………….270 calories Carbohydrate 240g………960 calories Total 2470 calories Current peds: Test 300mg Primo 300mg Var 30mg Fat Burner: Clen 60 mcgs Reta 1 mg 10000 steps and 2x1hr LISS Todays Weight 92.9kgs

Few more training stats