Recent content by Dunstone

Meal 4 Sunday Night

Rest Day today… Morning 1hr LISS completed

Nice prep work… Best thing about mast is that is tolerated very well… 350mg Mast P is solid 50mg daily you should really enjoy.

‘NEW Mesocycle’ 2025 Competition Traning Log Client Name: Dunstone Training Phase: 79 Length Of Phase: 4 weeks (Thursday and Sundays - Days Off) WA - Push A/ Incline DB Chest Press 3 sets…10,8,6 reps B/ Flat Hammer Strength Chest Press 3 sets…10,8,6 reps C/ Flat Bench Cable Flys 3...

2025 Competition Log- Meal Plan Meal 1 40g WPI and 20g Collagen protein 50g Freedon Cerel 10g prebiotic fibre support 1 small banana or 100g mixed berries 20g nut butter 5g glutamine Post Workout shake 50g WPI in water 75g natural confectionery snakes or three pieces fruit 5g glutamine 5g...

Coach’s feedback from template review. Weight still consistently coming down 6kgs over 5wks. Waist is yet to move, but still leaning out from photos meal plan -reduction 200cals from carbs Protein 310g……….1240 calories Fats 40g…………….360 calories Carbs 170g…………680 calories Total.…………………2280...

2025 Competition Coachs Check-in https://www.instagram.com/team_hrvtska?igsh=MXF5dWc1NzR4ZjdmNg== Team HRVSTKA Current plan- deficit week 5 Mesocycle 78 Wk 4 rpe100 Current peds: Week Totals 170mg TRT 100mg Mast E 100mg Tren E Fat Burners SR9009 20mg daily Methylene blue 16mg SLU-PP 332...

Mesocycle 78 WE arms/shoulders/abs extra session Elevated treadmill 45mins

The most obvious is sweating very easily, and HR that about 20 beats lower during activity. Used in the am or just prior to gym, I've pushed the dose up this competition based on Coach's protocol currently at 1500mcgs…

It still relative new, but it getting easier to get. This substance is classified as an exercise-mimicking peptide. It helps enhance cellular efficiency, promotes a thermogenic effect, improved cognition, and improves cardiovascular capacity. Can added as a fat burner, with very minimal side...

Mesocycle 78 WD Push/Pull Elevated treadmill 45mins Check-in tomorrow, been down on my step goals this week was programmed 16000 daily average plus 4x 1hrs LISS, currently sitting at 12000 and 4 x 1hr LISS. This weekend's posting; -check in template and weekly pics -coaches feedback -weekly...

Bit late posting this morning workout. Mesocycle 78 WE arms/shoulders/Abs 2x30mins elevated treadmill pre and post Hard getting steps up got to get in for another 30mun treadmill session tonight

You can't go wrong with a combination of trenbolone, masteron, and Anavar. You'll achieve a rock-hard physique and impressive vascularity. Especially where you at currently 🎲🎲

Mesocycle 78 WC Legs 30mins elevated treadmill

Early Morning Leg Session