Recent content by Dunstone

Mesocycle 81 WC Legs LISS 60min elevated treadmill

Rest Day today LISS 60mins completed

I'm with the boys above… Know your current calorie intake. Design diet with 250-500 -calorie deficit Only reduce calories by 100-200 calories when visuals and weight stops moving Steps average 10000 daily Low-intensity cardio 60min @60% max HR Low low-dose test will keep your muscle Anavar...

Hey Nate, considering that you're looking for a fuller look, consider adding EQ for a 16- 20 week cycle. It is very versatile for both deficit and surplus phases. I would generally lean towards primo, but it is currently very hard to get. You could easily take your TRT to 300 and add EQ at...

Current peds: @ozsteroids Wolverine Stack TB500 + BPC + GHK-Cu; TB500 0.5ml 5mg all of it E5D BPC157 0.2ml 500mcgs ED GHK-cu .05ml 1mg ED M2T 0.1ml 100mcgs E3D Growth Factors- Anabolics Testosterone, Short-acting 19-nors, and DHT; Sus250 0.35mls twice weekly 100mg NPP 0.25mls 25mg daily Mast E...

2025 Competition Coachs Check-in https://www.instagram.com/team_hrvtska?igsh=MXF5dWc1NzR4ZjdmNg== Team HRVSTKA Current plan-Blast Mesocycle 81 wk2 80% rpe Last training break- Dec 2024 Current peds: @ozsteroids Wolverine Stack TB500 + BPC + GHK-Cu; TB500 0.5ml 5mg all of it E5D BPC157 0.2ml...

Coach’s feedback and diet updates will be shared on Monday to accommodate our team members competing this weekend in NSW state show today, as the coaching team will be on-site to support them. Thank you for your checking in…..

I'm still a bit unclear, but it seems you're committed to your plan. For an Anavar-only cycle, 40mg is a high dose; a 10mg dose pre-workout might be a good starting point for testing. If you're interested in fat burning, you could consider adding clenbuterol. If you're not using any...

Mesocycle 81 WB Shoulders/Arms LISS 60mins treadmill Dawn morning walk with wife 7km round trip. Vascular AF

Wolverine Stack- variations Rapid Repair Tb500 (agressive protocol) Week 1-4 Mon -5mg (reconstitute with 1ml inject whole vial) Thur -5mg ( reconstitute with 1ml inject whole vial) Bpc157 (aggressive protocol) Week 1-4 Mon -5mg (reconstitute with 1ml inject whole vial) Thur - 5mg...

Mesocycle 81 WA push/pull LISS 60mins treadmill Dawn morning walk with wife 7km round trip.

Workplace stress can be quite overwhelming, and it varies greatly depending on your industry. It's important to remember that you're not alone in feeling this way. Change can be really difficult for many of us, as our minds tend to resist it. If you're struggling, reaching out for support can...

Great to hear your on the mend, Wolverine Stack is awesome. So, one whole vial BPC157 + one TB500 every second day? That’s aggressive. Protocols I've used or are using.. Rapid Repair Tb500 (agressive protocol) Week 1-4 Mon -5mg (reconstitute with 1ml inject whole vial) Thur -5mg (...

They look GTG….given that your RBC is at the upper end of normal, I would just donate a unit of blood at the blood bank.

Well into week 16….. I’ve been really focused on maintaining consistency by adhering to the meal plan and limiting off-plan events to just one day this comp. I’m committed to following the mesocycles as programmed and completing the cardio as scheduled. All I hope in this comp for those who...