Hey @shaneo75!
It looks like you’re having another fantastic week with some high energy workouts! How’s your diet been going?
With all the effort you’re putting in at the gym, I bet you’re seeing some amazing progress! Keep it up! 😊
Hey! Thanks for checking in, I really appreciate it!
I'm starting to put a few good weeks together and I'm feeling pretty happy with my progress. There’s still a long way to go, but I'm following the plan and staying positive!
Normally, I've used tren a upto 50mg daily in previous blasts, which really messed with my sleep combined with night sweats. Mentally just more direct and sarcasm off the chain, with a zero tolerance for bullshit.
This time I'm using it very different, tren e at a total dose of only 100mg a...
You've made a remarkable improvement in just 8 weeks—leaning out very nicely! With another 8 weeks, I can only imagine the amazing results you’ll achieve. I've noticed the logs you're keeping; are you focusing more on cardio or is it primarily diet-driven right now? Keep up the great work!
@BrazyGiant1 it’s great to see you sharing some of your training stats! Are you also tracking your calories? It would be interesting to take a look at the macro breakdown you're using for your recomp. Adding cardio is a solid approach, and I've found that sticking to LISS cardio while aiming for...
Meal Prep Sunday 😁
Post Night Shift - rest day
LISS 60mins completed on treadmill
Fat Burners
L- carnitine 600mg s/c with 5mg of Cialis added in to my morning routine. Helps mobilise some fatty acids into the mitochondria.
Clen has been pulled out today, 2 weeks at 60mcgs has driven 2.8kg...
2025 Competition Log- Meal Plan
Meal 1
40g WPI and 20g Collagen protein
50g Freedon Cerel
10g prebiotic fibre support
1 small banana or 100g mixed berries
20g nut butter
10g glutamine
15g creatine
Post Workout shake
50g WPI in water
75g natural confectionery snakes or three pieces fruit...
The only way you know if you are superphysiological is to get bloods done.
https://imedical.com.au/order/blood-tests/sport-hormone-private-blood-tests/hormone-12
It will tell you two things
-The effect of the current dose.
- the quality of the product you have.
Remember that this is...
Coach’s feedback from template review.
You’re making great progress! It’s evident that your check-in photos have improved, and I’m pleased to see a continued drop in body fat.
At this stage, there are no changes needed to your current plan, so we’ll maintain the same cardio and meal strategy...
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