Recent content by Dunstone

Melanotan 2 protocol Reconstitute vial with 2ml of bac static water. First week : 3 shots of 0.05units per week Second week: 3 shots of 0.05units per week Third week: 2 shots of 0.10units per week Fourth week : 2 shots of 0.10units per week Note: if desired colour of tan is...

Current Calories Maintenance Target macros (Week 2) Protein 310g……………...1240 calories Fats 30g…………………...270 calories Carbohydrate 290g………1160 calories Total 2670 calories

@Dunstone 21 weeks till his classic physique debut. Fasted bodyweight - 95kg Our game plan will be to start comp prep in 3 weeks time. Estimate 10kg to come off to be stage lean

Mesocycle 83 WD pull session LISS 30mins

Mesocycle 83 WB LISS 30mins

Mesocycle 83 WA push session LISS 30min

Mesocycle 83 WE pull session LISS 30. mins

I have experienced a positive post-competition growth phase of approximately 8 kg. Throughout this period, I have maintained good conditioning by following a carefully managed meal plan, which was adjusted based on my overall condition rather than solely on the scale measurements. Now 4wks of...

Mesocycle 83 WD pull session LISS 30mins

Mesocycle 83 WB pull session LISS 30mins

Mesocycle 83 WA push session LISS 45mins

Mesocycle 83 WE pull session LISS 30mins

Mesocycle 83 WDpush session LISS 30min

Summer is coming and watermelon season here!

About a 6-week cruise, then I have an overseas trip planned from the end of November into December. With a 16-20 week prep for season A also scheduled.