Recent content by Dunstone

Weight: 100.8 Arms: 42/42 Chest: 123cm Legs: 67/68 Waist:94

Hey Busy Week, got training and steps in… had to pull Lantus this week as it done it job with 10kg added already.

I'm in 😎…

Had the weekend off any training, caught up with my coach… happy with current progress Back at it the week Monday Mesocycle WA push Tuesday Mesocycle WB pull

Mesocycle 75 WE Pulls session High Volume Steps count 13000 of a 10000 goal

Yes, Coach was right onto it. Stopped the rapid gain, now to put back in those extra carbs with lower Lantus. End of WeekCheckin 28March 2025 Weight: 98.5 Arms: 42/42 Chest: 122cm Legs: 66/67 Waist:91 Mid Week Checkin 25 March 2025 Weight: 98.5 Arms: 42/42 Chest: 122cm Legs: 66/67 Waist:91

Mesocycle 75 WD push session 2 volume 10000 steps achieved

Today's training Mesocycle 75 WC Legs 30min recumbent bike Slight Lantus change - to slow down weight gain, considering to cycle it 2wks on 2wks to be reviewed Friday check-in. Slight reduction in meal 2 carbs 350 potatoes to 180 Pre and Intra Carbs drinks 150g HBCD powder to 120 goal BSL...

Mesocycle 75 WB Pull Session 1 20min treadmill 10min HIIT Step target unchanged 10000

Mid -Week Check-in Team HRVSTKA Current plan- FS4 week 2 Mesocycle 75 week 1 Last training break- Jan25 Current peds: test e per week test d per week primo e per week mast e per week Anavar (week 1-4) Insulin as per protocol This week: Mid Week Checkin 25 March 2025 Weight: 98.5...

Thank you @darkHORSE the risk with Lantus your adipose can get out of control with in days if not on top of it, which is why coach has twice weekly check-ins 🤞

New Mesocycle 80rpe Push Session WA Pre and Intra carbs 150g 30mins elevated treadmill 3.2km Step target 10000 but forgot watch today so 🤷‍♂️…..

Sunday Training - pull session 2 150g of intra carbs 30mins elevated treadmill 3.2kms

Pretty easy here just use the sponsors, safest way to go

Saturday Training off gym Friday checkin completed - rinse and repeat til next checkin This week: Weekend Checkin 22 March 2025 Weight: 95.9 Arms: 41/41 Chest: 122cm Legs: 66/67 Waist:90 Mid Week Checkin 20 March 2025 Weight: 96.7 Arms: 41/41 Chest: 122cm Legs: 66/67 Waist:90 Last Checkin...