Recent content by Dunstone

Mesocycle 80 WB pull session LISS 60mins elevated treadmill HR 100-110 So a consistent week. All training sessions done All cardio targets hit All meals as per plan Sleep has been consistent Deficit phase completed - check in tomorrow

These are all homemade meals, meal preps and frozen the week.

Mesocycle 80 WA push LISS 60 minutes elevated treadmill.

If your up for it, grab some injectable Vitamin B12 from the chemist. It will help a lot with flu.

It’s all about finding the right balance between training, preparation, and work! I really hope you can carve out some time for recovery amidst those busy schedules. Taking care of yourself is just as important as pushing forward!

Mesocycle 80 WE shoulders/arms/abs LISS 60 minutes elevated treadmill Finally, I think the tren side effects have subsided; I’m getting better sleep, have no night sweats, and people can breathe around me again 😳.

We all have come a long way over the past three months, the accumulation of fatigue, training, dieting, logging, work, life, and family. The finish line is not too far away, a small step back to reenergise for that push maybe all you need to get there. We've all journeyed quite a distance in...

For me it would TRT and Var all the way….

Dbol seems like a strange choice, especially since it sounds like you're aiming for a leaner physique. If you want to enhance your appearance further, Anavar would be the most logical option. Tbol also makes sense as it provides a drier look, while Stanozolol is ideal if you want to achieve a...

The biggest challenge with this competition is that planning effectively for 17 weeks can be quite tough. I'm wrapping up my deficit this weekend and transitioning into a reverse diet phase with 4 weeks to go. While it's not the most ideal situation, I recognise the need to approach it...

Mesocycle 80 WD push/pull LISS 60mins elevated treadmill Bonus predawn walk with the Wife, usual 7km round trip. 30min LISS to come this afternoon then everything is back on track!

@hardcore I believe one of the biggest challenges for any female is ensuring that the Mast/Primo/Var they obtain is genuine and matches what’s stated on the label. It’s important to prioritise safety, so I hope you achieve positive results from the Mast E you've sourced. Additionally, be mindful...

Growth Factors- HGH/Insulin • 4–6 IU pre-training/single AM dose wk 5-8 • stack with Novorapid wk 5-8 (5iu max) • intra carbs added at my Coach's protocol Be interesting how this is going to react with Retatutide

Growth Factors- Anabolic Testosterone, Short-acting 19-nors, and DHTs TRT Sus250 - 200mg 0.15ml/2nd daily Mast e - 400mg week 1-4. 0.3ml/daily Mast e - 600mg wk 5-8. 0.40ml/daily NPP - 25mg ED wk 1-4. 0.25ml/daily NPP - 50mg ED wk 5-8. 0.5ml/daily Avavar- 30mg ED Wk 1-4 T’bol- 20mg ED Wk 5-8