Recent content by Dunstone

This week, I gradually eased into the gym, and I’m pleased to report that fatigue and brain fog are finally beginning to improve. I followed a 70 RPE push/pull arms and legs program, with only two sets per exercise, aiming for 8-10 or 12-15 repetitions. I hope to build on this into the next...

One week post completion reverse diet underway.

Very Dry here

In the coming weeks bring this to a close I will give you all a Peak Week review☠️

Second in Masters Classic IFBB Vic States

Well, I made it to show day.

Peak week well underway, Carb Loading, and Water Manipulation under way

Dose was too high to start 👍if your getting sides like that

Nice work here, but your probably not in a deficit with the meals Curry seems to a regular dish, so let's drop 350cals out of that meal but keep the volume up… Lean Chicken Pumpkin Curry (Cut-Friendly) 240 g chicken breast (diced) 220 g pumpkin (cubed small) 185 g cooked white rice 1 tbsp...

I'm not a fan of microdosing Reta; I currently take a weekly shot. Sema is perfect for microdosing to control appetite, at 250mcg 2-3 times a week. Reta is a different beast; its GLP1 effect on appetite is mild at best. The glucagon effect boosts your metabolism, improves liver function...

Ok, build into next weekend's show has commenced. Daily check-in and Diet mods fats increased Protein 210g……….840 calories Fats 30g…………….270 calories Carbohydrate 140g………560 calories Total 1670 calories Steps 14k

Looks great about 4:1 5:1 ratio will be perfect…

2 Weeks out

Getting closer

Hey Been a bit occupied but getting done and smashing the LISS…