Winding down after training tips

[Nikos1]

Hey guys, just looking for some insight and knowledge on how you guys wind down after a killer session at the gym, ( take pre workout and I'm obsessed atm ).

I find it hard to relax after and all I want to do is train hahah if anyone can relate.

I've got ADHD so I hyper focus and find myself burning out. Any supplements, tips and tricks to putting my nervous system back into a relaxed state ?

 

[ChasetheCase]

Try taking magnesium glycinate

 

[Grizzly]

I'd stop the pre-workout and see how that goes.

Usually, a walk, hot shower and a solid meal works for me.