I'm not sure how much gear you've taken in the past or how you've done your PCT or what your ultimate goal is. Therefore, I'm making assumptions based on limited information. If you're experiencing low testosterone levels, it's important to address any lifestyle factors that may be contributing to this issue, such as poor sleep, stress, or an unhealthy diet. Sometimes, small and simple changes can make a big difference. But this is just general advice, and your particular circumstances may require a more personalised approach.
I personally have experienced a significant improvement in my health and life since I started TRT. I am currently 45 years old and it has been a game-changer for me. If you are considering TRT, it's important to be patient and consistent with your treatment. It may take some time to find the right dosage and achieve optimal results, but the benefits in terms of increased energy, better mood, and overall well-being make it worth the effort. Personally, I take 1/2 ml twice a week, on Mondays and Thursdays, throughout the year and that works for me... I also do my blood work every 6 months. Hope this helps!