Training advice from Sydney

[Aidan]

Hey guys new here from Sydney. Been training on and off for a while mix of weights and cardio. I’m looking to level up I want get fitter, leaner and look overall better. What do you guys recommend I do to take my training to the next level.

As it stands weights 4-5 times per week usually push pull style workouts and cardio the rest usually running

Diet it’s pretty good, mainly eggs good quality red meat and chicken.

Any advice would be much appreciated

 

[NickLovesCybexHack]

What do you guys recommend I do to take my training to the next level.

Get coached by a good coach who knows what they're doing. It makes the world of difference. Trust me.

 

[shaneo75]

Hey guys new here from Sydney. Been training on and off for a while mix of weights and cardio. I’m looking to level up I want get fitter, leaner and look overall better. What do you guys recommend I do to take my training to the next level.

As it stands weights 4-5 times per week usually push pull style workouts and cardio the rest usually running

Diet it’s pretty good, mainly eggs good quality red meat and chicken.

Any advice would be much appreciated

Get a good PT
What do you want to achieve is the question before any advise?

 

[soursharq]

How’s your diet looking and are you taking any steroids right now? Just trying to get a clearer picture here.

 

[doc]

Hey guys new here from Sydney. Been training on and off for a while mix of weights and cardio. I’m looking to level up I want get fitter, leaner and look overall better. What do you guys recommend I do to take my training to the next level.

As it stands weights 4-5 times per week usually push pull style workouts and cardio the rest usually running

Diet it’s pretty good, mainly eggs good quality red meat and chicken.

Any advice would be much appreciated

Periodisation- work on 1 thing at a time for a few months. Usually bulk/ strength over cooler months and cardio/ weight loss for summer. Running & dieting won’t work with a bulk protocol so get advice and plan your year accordingly. It Will get better results with less chance of injury and keep training/ lifestyle more interesting.