New to the site

Welcome mate! I’m only fairly new myself here and the community is amazing!

Have a scroll through the existing threads, I’m sure you’ll find some handy info. Alternatively I’m sure anyone will be more than happy to answer any questions or assist where possible
 
Just joined, been into fitness most my life, but now I am nearly 50 I want to gain some size.
Welcome brother! You've come to the right place. We’re a big family here, ready to help each other out. Feel free to post your questions anytime.... lots of knowledgeable folks are here to support you.
 
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