Hey guys,
Quick intro about myself…
I’m 38 years old and I’ve been weight training on and off for about 19 years (mostly off) but have been pretty consistent last 5-6 years.
Decided last year to jump on self prescribed TRT starting at 250mg per week for a few months but at the end of the year I ran a 20 week cutting cycle were I titrated up to 400mg test + 200mg Mast and 20mg Anavar daily for the last 6 weeks.
I ran an 8 week health phase back at 250mg Test only afterwards and have just started a bulking cycle starting at 350mg Test + 150 EQ.
My diet is 75% on point as I have a planned first 3 meals focusing on carbs and protein from mostly clean sources then eat dinner with my family.
My maintenance calories at the moment are approximately 3500.
I’m pretty active during the day as I have 6 kids and 3 dogs. I get over 10,000 steps daily without trying.
Training wise I usually and currently run my version of PUSH PULL LEGS 6 days a week in my home gym. It’s nothing too fancy but gets the job done for me.
Looking forward to logging and maybe getting some feedback and advice from more experienced lifters along the way.
Cheers!
Quick intro about myself…
I’m 38 years old and I’ve been weight training on and off for about 19 years (mostly off) but have been pretty consistent last 5-6 years.
Decided last year to jump on self prescribed TRT starting at 250mg per week for a few months but at the end of the year I ran a 20 week cutting cycle were I titrated up to 400mg test + 200mg Mast and 20mg Anavar daily for the last 6 weeks.
I ran an 8 week health phase back at 250mg Test only afterwards and have just started a bulking cycle starting at 350mg Test + 150 EQ.
My diet is 75% on point as I have a planned first 3 meals focusing on carbs and protein from mostly clean sources then eat dinner with my family.
My maintenance calories at the moment are approximately 3500.
I’m pretty active during the day as I have 6 kids and 3 dogs. I get over 10,000 steps daily without trying.
Training wise I usually and currently run my version of PUSH PULL LEGS 6 days a week in my home gym. It’s nothing too fancy but gets the job done for me.
Looking forward to logging and maybe getting some feedback and advice from more experienced lifters along the way.
Cheers!
