Hi new guy here. Was this forum come from the old Aussie Gym Junkies?

[Drekko]

Hey guys
43 year old in VIC
Was this forum renamed or rebranded from the old Aussie Gym Junkies?
I googled that as I used to use that site so much back in the day and this one came up instead. Looked at it and it looks very similar with similar forum sections but just different colours and name

Been training at the gym since earlt 20s. But went off for about a year. Now 43 and finding it harder to make gains. Also have a shoulder and knee injury that wont go away
welcome to training in the 40s huh

 

[musclemaniac]

Welcome to AGW bro. Not sure if this the same forum but definitely this a great community.

I get where you're coming from. Totally normal once you hit your 40's. Recovery slows, hormones dip and injuries increase and love to hang around unfortunately. I believe the key now is smart training, not just hard training

 

[Drekko]

Welcome to AGW bro. Not sure if this the same forum but definitely this a great community.

I get where you're coming from. Totally normal once you hit your 40's. Recovery slows, hormones dip and injuries increase and love to hang around unfortunately. I believe the key now is smart training, not just hard training

Yeh the parts where I have injury I try to do light enough but heavy enough to hit 12 reps
No more max over load 5-6 reps

Lol