Y yeahbaby Registered Sep 4, 2024 #1 When lifting heavy, do you get a spot, or think if you can't do it alone, don't try? I lean towards the second one but curious what you all think.
When lifting heavy, do you get a spot, or think if you can't do it alone, don't try? I lean towards the second one but curious what you all think.
O oldDaddy72 Registered Sep 5, 2024 #2 At my age and time of life I use the Smith machine Are people still friendly enough nowadays to help you out? I don't see it much in my gym because it's in a City area
At my age and time of life I use the Smith machine Are people still friendly enough nowadays to help you out? I don't see it much in my gym because it's in a City area
A ameers Registered Sep 5, 2024 #3 I use to get spots when I was younger but not anymore. If I can't get those weights up no point in trying to lift them. Don't need the injuries
I use to get spots when I was younger but not anymore. If I can't get those weights up no point in trying to lift them. Don't need the injuries
D doc Ambassador Ambassador Veteran Sep 21, 2024 #4 I’m happy to do one less rep If lifting heavy (strict 3-5 reps range) so not necessary. Spot is handy when going to failure (usually above 5 reps for me)
I’m happy to do one less rep If lifting heavy (strict 3-5 reps range) so not necessary. Spot is handy when going to failure (usually above 5 reps for me)