Ah that's not something I know much about, a girl in my gym uses Vitamin B5 as said that helps with reducing skin oil and others here swear by washing with cheap anti dandruff shampoo which has benzoyl peroxide in.
Hopefully someone else can jump in here?
As for my lifting I've essentially started from scratch. I used to powerlift in my twenties but had a knee injury and a nerve impingement in my shoulder which put me out and never got back to lifting properly until about a year ago. I've always been training but it was always sports specific so were doing things like barbel box step ups and defecit jefferson curls and excercises purely to assist with sport or mobility.
During that time I lost about 8kg in mass, and then finally decided to sort my self out. During this time it became a hobby to read and research about steroids, then I thought I'd check my test levels first and realised I was just in range for TRT. Back up to my original weight now with the assistance of test. Six months cruising at 250mg test E a week, now down to 200mg, and have only done two cycles, one just higher test, second with high test and anavar. Had just started a cycle with Deca then got injured again so I stopped the cycle a week in.
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