Cod liver oil?

[musmack]

Anyone here tried cod liver oil? Been hearing it's a game-changer for joint health and overall well-being.

 

[chuky3]

Yeah mate... I've been taking cod liver oil for years. It's like liquid gold for your joints. Keeps everything feeling smooth and lubricated, especially during heavy lifting sessions.

 

[ironlion86]

Cod liver oil is packed with omega 3 fatty acids, which have anti-inflammatory properties that can help reduce joint pain and stiffness. Plus, it's great for cardiovascular health too.

It's great for joint health.. Helps with recovery between workouts. Just look for a brand that offers high-quality, pure cod liver oil without any added fillers or artificial ingredients. As for dosage, aim for around 1,000mg of omega 3 fatty acids per day for optimal benefits.

lastly, make sure to store your cod liver oil properly and check the expiration date regularly. You want to ensure you're getting the full potency and benefits from each dose.

 

[flexmaster85]

Cod liver oil is great on its own but its also beneficial to stack it with other supplements... e.g. combining cod liver oil with vitamin C can enhance its antioxidant properties, while pairing it with magnesium supports heart health. But definitely jump on in!