Cardio - My Way vs Your Way…

AK-47s

AK-47s

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Well we all know cardio is a crucial part of burning calories and bringing our body fat down to looking our best and especially to be at our peak performance..

However, with me I specifically like explosive and high temp cardio rather than say a long run..
Hear me out….

Energy System Development
  • Explosive cardio: Trains your anaerobic systems (ATP-PC and glycolytic), which are responsible for short bursts of speed, power, and recovery between efforts. This mimics fight sports, sprinting, or team sports.

Metabolic Effects
  • Explosive: Causes an afterburn effect (EPOC — excess post-exercise oxygen consumption), where your metabolism stays elevated for hours after, burning more calories overall
Muscle Preservation & Growth
  • Explosive: Engages fast-twitch muscle fibers, helping maintain or even build muscle while improving conditioning. This is why fighters, sprinters, and power athletes use it.

Performance & Practical Carryover

Explosive: Prepares you for real-world or competitive demands where you need to explode, recover, and go again (like fight rounds, NFL plays, or sprints).


A massive believer that if you trigger your fast twitch fibres and inheritance your body in this type of way, body fat burning will continue on for a long time after your workout and using your nervous system in all the beneficial ways..

Videos below! 👇
Give some this a try!! Let me know!

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Yep I agree with you that style of cardio I feel cooked for hours, way more than when I just jog. Makes sense what you’re saying about the fat burn after. I read that somewhere before as well. Obviously proof is in the pudding 😂 💪
 
DAZZZAA said:
Yep I agree with you that style of cardio I feel cooked for hours, way more than when I just jog. Makes sense what you’re saying about the fat burn after. I read that somewhere before as well. Obviously proof is in the pudding 😂 💪
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Hahah thanks bro 🙏
Love it when someone agrees haha
 
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