NRM bodybuilding
Registered
700 test c
500 mast p
200 tren a
50g anavar pre workout
8iu gh
10iu insulin 5 pre 5 post workout with meals
30 units klow peptide
20units Reta 1x per week
600mg injectable L carnitine daily before fasted cardio
Did a cut and hit 84kg from 97
Now back up to 100kg staying tight but adding quality size
Klow allows good recovery and good skin quality
22 weeks from start of cut to now lean bulk loving every minute
This is now on 4300 calories
Started on 3000 then down to 2300 now titrated back up to where I’m at ..
Meal 1 160g Nutri grain
260ml lite milk
Meal 2. 100g chicken breast
15g lite cheese
25g avo
100g pineapple
Meal 3 same as meal 2
Meal 4 90g cream of rice pre workout
10g peanut butter
10g honey
50g banana
40g whey drip
Meal 5 post workout same as meal 4
Meal 6 250g rump steak
440g jasmine rice
25g lite cheese
50g avocado
Meal 7
150 g Greek lite yoghurt
100g mixed berries
50g cream of rice
500 mast p
200 tren a
50g anavar pre workout
8iu gh
10iu insulin 5 pre 5 post workout with meals
30 units klow peptide
20units Reta 1x per week
600mg injectable L carnitine daily before fasted cardio
Did a cut and hit 84kg from 97
Now back up to 100kg staying tight but adding quality size
Klow allows good recovery and good skin quality
22 weeks from start of cut to now lean bulk loving every minute
This is now on 4300 calories
Started on 3000 then down to 2300 now titrated back up to where I’m at ..
Meal 1 160g Nutri grain
260ml lite milk
Meal 2. 100g chicken breast
15g lite cheese
25g avo
100g pineapple
Meal 3 same as meal 2
Meal 4 90g cream of rice pre workout
10g peanut butter
10g honey
50g banana
40g whey drip
Meal 5 post workout same as meal 4
Meal 6 250g rump steak
440g jasmine rice
25g lite cheese
50g avocado
Meal 7
150 g Greek lite yoghurt
100g mixed berries
50g cream of rice
