AGW Bodybuilding Forum Log Standards

[juiceninja]

1. Detailed Information:

• Include comprehensive details about your training routine, diet plan, and progress.
• A log should provide valuable insights into your journey, making it informative for other members.

2. Regular Updates:

• Keep your log updated regularly, detailing any changes or progress.
• Consistent updates maintain the relevance and usefulness of your log.

3. Transparency:

• Be transparent about the supplements, PEDs, and other substances you are using.
• Share dosage information, cycle lengths, and any other relevant details.

4. Health and Safety:

• Prioritise discussions around health and safety.
• Include any health markers, blood work results, or medical feedback that could be useful for others to learn from.

5. Multimedia Integration:

• Where possible, include photos, videos, and charts to visually document your progress.
• Blurring faces or anonymising content as required to maintain privacy.

6. Clear Structure:

• Organise your log with clear headings, sections, and a logical flow. Common sections include:
• Introduction and Goals
• Training Plan
• Nutrition Plan
• Supplement / PED Regimen
• Progress Updates
• Reflection and Adjustments

7. Engagement:

• Engage with feedback and questions from other members.
• Use your log as a platform for interactive discussion and mutual learning.

8. Compliance:

• Ensure your log complies with all forum rules and standards.
• Logs promoting unsafe or unethical practices may be subject to review and removal.