Hey. I hope everyone has enjoyed their holidays/ xmas so far..
2026 is the big 50 for me.
The last 5 yrs i went from ft 6.2 and 117kg to 83kg bc of cancer. All good now except when it comes to gaining weight and being able to wrk again..
The radiation treatment was to my face so no organs or other have been affected..
I am wanting a kick starter without the high sugars in the protein drinks.
Even though I have lost the weight, my shape and strength has held up fairly well.
Any suggestions on what kicker starters I can use, foods that will help me gain weight without the added sugar that i can include while trying to bulk up.
I have started to eat a lot of Eggs and steak.
All suggestions/ opinions/ cycles/ courses will be much appreciated. Thanks.
2026 is the big 50 for me.
The last 5 yrs i went from ft 6.2 and 117kg to 83kg bc of cancer. All good now except when it comes to gaining weight and being able to wrk again..
The radiation treatment was to my face so no organs or other have been affected..
I am wanting a kick starter without the high sugars in the protein drinks.
Even though I have lost the weight, my shape and strength has held up fairly well.
Any suggestions on what kicker starters I can use, foods that will help me gain weight without the added sugar that i can include while trying to bulk up.
I have started to eat a lot of Eggs and steak.
All suggestions/ opinions/ cycles/ courses will be much appreciated. Thanks.