8 week logging el'compa

[Binnie]

Today’s calories approximately 3870

Went a back up slightly on the carbs as I think currently I feel and perform best when I’m taking in at least 500g carbs per day.

I’ve also upped my creatine from 5g daily to 10g daily split and taken with meals 2 and 3.

 

[Binnie]

Today’s calories approximately 3870

Went a back up slightly on the carbs as I think currently I feel and perform best when I’m taking in at least 500g carbs per day.

I’ve also upped my creatine from 5g daily to 10g daily split and taken with meals 2 and 3.

View attachment 8173

My bad somehow posted in wrong thread..