1st cycle trying to lose Dad bod

F

flufibuni

Registered
Hey guys im looking for advice on my first cycle in over 10 years. Im 46 years old now ive used sustanon 250 and clen over 10 years ago both worked fantastic on me but i was alot more fitter and younger back then. My goal atm is to try and get my energy levels back up to get back into the gym and lose weight as im overweight atm 140kgs. I feel like my testerone levels are low as i have low energy and *** drive.

i've been advised to jump on test e and clen
in my mind i was thinking of jumping back on sus and clen only because that's all i know that works for me.

ill be dieting and exercising.

any suggestions would be much appreciated thanks in advance for you time.
 
Never too late for anything but I would'nt go too hard on your first cycle back. I’d recommend running Test E at 250mg per week for the first 4 weeks and if everything feels good, bump it up to 350mg for the remaining 8 weeks. This will help boost your energy, help with the fat loss and support muscle retention. Also take anastrozle (or any other ai you can get) during the cycle 1/2 a tablet twice a week and increase if needed.

You mentioned sus, I don't think it's needed for this cycle. The test E provides a more stable release of testosterone which is ideal for avoiding the hormonal fluctuations. As for for the clen, given your current weight...... best to hold off for now and concentrate on dialing in your diet and getting consistent with your workouts first. You can revisit clen once you’ve made some progress and your body is better prepared.

I don't know if you'll be cycling on/off or going on TRT... but if no TRT then for PCT take Clomid and Nolvadex.
 
thanks bro for you valuable advice

can i ask what is a ai? ive never used it before is it some kind of estrogen blocker?

im not on TRT atm but ill be looking at doing another cycle down the track so probably pct ive used clomid in the past.
 
flufibuni said:
thanks bro for you valuable advice

can i ask what is a ai? ive never used it before is it some kind of estrogen blocker?

im not on TRT atm but ill be looking at doing another cycle down the track so probably pct ive used clomid in the past.
Click to expand...
No problem bro... AI stands for aromatase inhibitor. It's a medication that helps prevent the change of testosterone into estrogen in the body. When you're using something like Test E, your body can make too much estrogen, which can cause issues like retaining water or developing gynecomastia. Anastrozole (what I use) is an example of an AI that stops this change, keeping estrogen levels in balance. This is different from Clomid, which is used after a cycle to help the body make its own testosterone again. An AI like Anastrozole is used during the cycle to control estrogen, while Clomid is more about recovery after the cycle.
 
I am also trying to lose weight. I am on TRT (prescribed by the doctor) and taking Anavar (not prescribed by the doctor ;-)). Anavar seems to work quite well for me. I am currently taking 30mg per day, dividing the dosage one hour before breakfast, lunch, and dinner. It effectively suppresses my appetite, and I am still able to build muscle nicely. Based on papers, Anavar appears to be quite effective in reducing visceral fat, even after the cycle.
 
sorry if this a dumb question but what's the best needles and sizes to use for testosterone e ? and where's the easiest place to buy them from?
 
flufibuni said:
sorry if this a dumb question but what's the best needles and sizes to use for testosterone e ? and where's the easiest place to buy them from?
Click to expand...
no dumb questions here .... you can either buy them from https://www.glassvials.com.au

or you can get them for free from the clinics, just ask for a steroid pack.

I use the following in the pic below...

18G to draw
23G to inject glutes & Shoulders or 25G for shoulders


IMG-0034.jpeg
 
Fredqld said:
I am also trying to lose weight. I am on TRT (prescribed by the doctor) and taking Anavar (not prescribed by the doctor ;-)). Anavar seems to work quite well for me. I am currently taking 30mg per day, dividing the dosage one hour before breakfast, lunch, and dinner. It effectively suppresses my appetite, and I am still able to build muscle nicely. Based on papers, Anavar appears to be quite effective in reducing visceral fat, even after the cycle.
Click to expand...
How long have you been on the Anavar for?
 
I found a bit of Masteron went great with the 250 for exactly what you want. Primobolan , Proviron or Anavar also have similar benefits (with diet and test base) Took a few months to get dialled in with Trt doses and carb fasted cardio 2-3x week
 
Fredqld said:
Basically, for 4 weeks, I have been taking 10, then noticed it was reducing my appetite at 20, and now I am at 30 (one hour before each meal).I plan to keep it that way at least until mid-Sept (I will be traveling).
Click to expand...
Ok, nice! Since you're taking small doses, you might be able to push the cycle to 10 weeks. Anavar is milder compared to other orals but generally, it's recommended to limit higher doses to 6-8 weeks and lower doses to 8-10 weeks. Just need to watch the liver...
 
doc said:
I found a bit of Masteron went great with the 250 for exactly what you want. Primobolan , Proviron or Anavar also have similar benefits (with diet and test base) Took a few months to get dialled in with Trt doses and carb fasted cardio 2-3x week
Click to expand...
ill have to do my research never heard of masteron or primobolan,Proviron ive seen anavar around alot of people seem to recommend thanks doc for you input
 
  • Like
Reactions: doc
flufibuni said:
ill have to do my research never heard of masteron or primobolan,Proviron ive seen anavar around alot of people seem to recommend thanks doc for you input
Click to expand...
AI and Post cycle stuff may not be necessary if you’re doing low doses & dieting correctly
 
You must log in or register to reply here.

Similar threads

D
Advice on first cycle
Replies
9
Views
204
sillychilli
sillychilli
M
First cycle adive
2 3
Replies
41
Views
499
Homebrew49
H
T
Old boy wanting info on re doing a test cycle
2 3 4
Replies
68
Views
800
YAT35Y
YAT35Y
ChasetheCase
Approved Log My Training Log - Another old man trying to live life as a young man
3 4 5
Replies
95
Views
927
Bredniliny
B
C
Bloodwork Pre Cycle
Replies
3
Views
42
slider45
slider45
Back
Top