1st comps down now 36wks to mr universe Thailand.

[natzz]

Morning AGW brothers and sisters
What a experience this first comp was such a hard prep but I learnt so much and what my body was capable of even after stomach surgery 11mths earlier.
Managed to take out 2 x 2nd place in omara classic and 2nd in mens physique in the mr universe Australia.
Big shout out to @ozsteroids for all the quality PDs In the lead up to this show can't thank or recommend enough .
Got the bug now and will be keeping this post going week by week.
Plans. 19wks of gainz to make before a 10 wk cut for mr universe qualifier then 6 more weeks to then compete in mr universe Thailand

 

[ozzyboy]

Massive effort bro, that’s unreal. Keen to see what the next 19 weeks brings

 

[natzz]

Cheers @ozzyboy I am also keen to see how the next 19wks go
Bring on the gainz

 

[ChasetheCase]

Awesome, well done mate, look forward to following your journey.

 

[natzz]

Morning AGW fam
Have now incorporated 30 min stair master to start the day along with vacuum training for 20min fasted followed by
70g quick oats, 50g international wpi & frozen berries with a large banana.

This morning has been spent talking to a new coach to get the best results for the 2026 season as last prep were full of issues with digestion and a coach who just was not interested in how I was handling the prep.

 

[natzz]

Afternoon brothers first day back at work yay had 5 wks off while on last prepwhich was great as I wasn't very fun to be around lol.
Bloods back and looking good i have been off everything for about 2 weeks now but will start up 300mg of test PW split for twice a week and 2iu GH daily as always supplied by @ozsteroids then drive my food and monitor gains over the month