12-Week Competition Rules & Details

[jay]

The rules and guidelines are below, if you have any questions please DM @jay directly.

Competition Overview

• Duration: 12 weeks

• Start Date: TBA

• Prize: $5,000 for the winner

Judging Criteria

• Progress Photos: Submit one photo at the start and one at the end of the competition. Ensure one of the photos includes your username and date.

• Detailed Logs: Track and update your food, training, and any supplements or PED usage regularly.

• Frequency: At least 3 times a week

• Contributions: Support and engage with other competitors’ logs and posts on the forum.

• Overall Progress: Your transformation will be a key factor, alongside your log details and general community engagement.

Detailed Requirements

1. Progress Photos:

• Start and end photos with your username and date visible in one of the photos.

• Photos should be clear and taken in good lighting to best show your progress.

2. Log Updates:

• Update your log at least 3 times a week

• Include information on:

• Food intake: What you eat daily, including portion sizes and meal times.
• Training regimen: Detailed description of your workouts, including exercises, sets, and reps.
• Supplement stack: Mention brands and types of supplements
• Any PED usage: Include dosages and frequency if applicable.
  If your PEDs are not from an AGW approved sponsor, you may only mention the brand name and include a photo. Sharing contact details of non-approved suppliers will result in automatic disqualification.
• Include regular photo updates as part of your log.

3. Community Engagement:

• Actively support and engage with other competitors’ logs.

• Provide constructive feedback and encouragement.

4. Consistency:

• Consistency and transparency in your logs are crucial.

• Document any changes in your phase (off-season, maintenance, or fat-loss).

*OPTIONAL - How to Make Your Log Stand Out*

• Daily Updates: The more frequent and detailed your updates, the better. Aim for daily updates to show your dedication.

• Detailed Entries: Include specifics about your food intake, training, and supplements. The more information, the better.

• Engagement: Interact with other participants by commenting on their logs and providing support. High engagement increases your chances of winning.

• Holistic Approach: Remember, it’s not just about body transformation—your log details and community involvement are equally important.

Important Notes

1. Be respectful and kind in all interactions.

1. Only AGW approved sponsors can be mentioned in detail. Sharing contact details of any non-approved PED suppliers will result in automatic disqualification.

1. Bullying, derogatory comments, or 'keyboard warriors' will not be tolerated as it goes against all the rules and values that AGW promotes.

1. Following the competition guidelines ensures fairness for all participants.

We are excited to see your progress and engagement! Let’s make this competition a rewarding experience for everyone. If you have any questions, feel free to ask on the forum.

General Tips

• Always take supplements with meals or snacks to enhance absorption and reduce stomach upset.

• Drink plenty of water throughout the day to help digest and absorb the supplements effectively.

• Maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support your overall health.

• If you notice any discomfort or adverse effects, adjust the timing or consult with a healthcare professional for personalised advice.

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Disclaimer
Aussie Gym Whores (AGW) provides a platform for the bodybuilding community to collaborate and share information. While we allow discussions and promotions from approved steroid suppliers, we strongly emphasise that the use of any performance-enhancing substances should be approached with caution and responsibility.
Participants are urged to seek proper medical advice and supervision before starting any steroid cycle or using any performance-enhancing substances. It is the sole responsibility of each participant to ensure they use any substances responsibly and do not engage in abuse.

AGW promotes safety and health as a priority. We provide a platform for information sharing and community support but do not endorse the misuse of any substances. Participants must comply with their local laws and regulations regarding the use of any performance-enhancing drugs.

AGW takes no liability for any adverse effects, health issues, or any outcomes resulting from participation in this competition or from the use of any substances mentioned or discussed on the forum. By participating, you acknowledge and agree to these terms. It is imperative that all participants adhere to safe practices, prioritise their health, and consult healthcare professionals for personalised advice.