Recent content by Yokoblade

A few sessions this week not logged (sorry) Today 15 mins on the bike 30min stair master 30 mins incline walk 2 x 30 sauna Just a bit of cardio as i spent the week lifting heavy. Plus im up about 2kgs from working to much hahaha

Last night went to the gym 15mins on the bike Upright row in the smith machine 30kgs on the bar Seated shoulder press max 50kgs Isolated cable

Last night went to the gym 15mins on the bike Upright row in the smith machine 30kgs on the bar Seated shoulder press max 50kgs Isolated cable raises Cable rear delt pulls. Chest press machine Cable chest pull. Felt a solid upper pump

Yeah man i have been starting with incline movements first lately. Thankyou for the time for checking my training out

Sundays training 20 recumbent bike Incline chest bech press 10x50kg 10x60kg 8X 80kg 5x90kg Machine press 12x 40kg 10x 80kg 6x 120kg Bench flys 3sets x 20kg 10 reps Preacher curl superset tricep pushdowns 4 sets Seated bicep curls 4x 15 12.5kgs Concentration curls 4x10 12.5kgs

Wednesday Just got my steps in as all day at work. Protien is getting on point with extra shakes. Looking a little flat on the chest.

Tuesday work was back Started with assisted pull ups 4x 10 Wide underhand rows 3x15 Roman dealift 80kg 3x6 Isolated lat pull down plated machine 3x12 Shrugs plated machine 3x 20 Sauna for 15 mins Had a gym buddy so toʻk some extra time.

Monday shoulders and chest Standing ezy bar pull ups 4sets 15 Incline Cable lateral raises 3x15 Cable lateral raises 3 x 15 Cable rear delts 3 x 15 Rear delt machine 3 x 15 Incline chest press 4 x 12 Incline flys 3 x 15 Plates chest press machine 3 x 10 Was gased by the end Started with...

Sorry guys had a week off the socials. Got down to 126.6 on Saturday such a great felling seeing the weight drop every week

Wow that is well organised

Its breakfast time big meal at 620 calories. Ill get my steps in today however no gym as it will be an off day

That belt squat machine haha i was doing 2/3 the way up then on the last one i couldnt get off the ground. Thats a fun machine

100kg bench is an achievement in itself

Walked in the gym this morning a thought **** it. 80kg machine press to warm up then 2 sets of 130 machine press. Incline machine is a little weeker at 80kgs Then dunbel press 35kgs a side just to get my balance right. Finished with flys. A quick 40mins before work. Smashed greek yoghurt a shot...

Solid chest day there man