Recent content by Yokoblade

20mins on the bike today. Single leg extensions x 3 sets Double leg extensions x 3 sets Single leg curl x 3 sets Double leg curl x 3 sets hug the thigh pad to get a better stretch 3 sets of hack squats 2/3 belted squat machine 2 sets

I watch charles glass on youtube the other day on bicep training, he is all about isolation and placing more blood in the muscle before starting the working sets

Do u do a full body routine every day. I would be tired af. Thats some solid work getting done how do you recover ......teach me please

Got a good session in today. 20 mins on the bike Incline bench with just the bar to get blood pumping. 3 sets x60kgs x 10 reps. Incline flys for a great stretch Flat dunbell press 3x 30kgs x 10 reps Then bi's 2/3 barbell curl to push blood in the muscle. Till failure 3min seated curls 4 sets...

Thanks

What is this app It looks solid

Busy day at the gym for a western australia public holiday. Got 20mins on the bike then started back day. Back workout Lat pull downs 4 x 15 increase weight Chest supported row 3 x 15 Single high lat pull down 4x 12 Pulls ups assisted 40reps Single hand cable row 3 x 12 Face pulls 3 x 15 Smith...

Thankyou , look forward to seeing everyones results

I want to try and drop a bit more fat. So far the scales go up 6-8kgs with test E

Thats an early start man

I got Chat GPT do do me a very basic 5-6 meal plan at 200gms protein at 1800 cals for the cut stage. 7-Day High-Protein Meal Plan (200g Protein / 1800 Calories) Day 1 Meal 1: High-Protein Greek Yogurt Bowl Greek yogurt (200g) - Blueberries & raspberries (50g) - Oats (20g) Calories: ~250 |...

Lets go guys

I feel when the misso took the photos realy made me look like i have chicken leggs hahahahhahajajja

No stree bud

5 days out whats people doing. Bulking up or cutting before 1st