Breakfast
4x weetbix with coconut yoghurt
Friday the house is out of fruit this morning
Laterial seated raise
23kgx20 reps
36kgx20
45kgx 20
50kgx10
Rear delt machine
36kgx20
45kgx15
54kgx10
32kgx15 for the burn
Seated shoulder press
27kgx15
36kgx15
45kgx15
60kgsx15 just
For the burn...