Recent content by Yokoblade

Well guys cant wait to show this new shirt off in the gym.

Nope just good old hard work. 30min bike rides with heart rate under 140 and some days an extra 30 min incline treadmill if i got time after working out

Wow thats not how my training went hahahhaha. I apologise to @everyone no ecuse for not keeping the journal running yes i did train hard and yes im still putting the work in. Over the past year i have gone from 38% bodyfat to 25% so next year i could be close to that 15% . Thankyou all

Well im not going to make excuses for not being on. I have made some progress However thankyou everyone for your support

Man you have a great physic Adelaide will come very soon

Sunday training 30 min ride 16kms Leg extensions Seated leg curls Squats Laying tricep 100rep blast Tricep pull up Tricep push down Cable rope pull Nice arm pump for the rest of the day Weight 127.6kgs

Mate im getting three days in a week at the moment

Still going strong here guys .

I feel like work is taking up my time. Day or night the phone is going off. I have been hitting the gym still guys. Mostly cardio Still giving myself a solid 3 days of weights. I will have to catch up on everyones progress

Looking like a boss

Monday 30 mins bike 30mins incline walk Just trying to add extra cardio

Sunday night. 30mins bike 30 incline walk Incline dunbell press High cable chest flys Low cable chest flys Smith machine upright row wide grip Smith machine upright row narrow grip Plate machine Isolated low lat rows

A few sessions this week not logged (sorry) Today 15 mins on the bike 30min stair master 30 mins incline walk 2 x 30 sauna Just a bit of cardio as i spent the week lifting heavy. Plus im up about 2kgs from working to much hahaha

Last night went to the gym 15mins on the bike Upright row in the smith machine 30kgs on the bar Seated shoulder press max 50kgs Isolated cable

Last night went to the gym 15mins on the bike Upright row in the smith machine 30kgs on the bar Seated shoulder press max 50kgs Isolated cable raises Cable rear delt pulls. Chest press machine Cable chest pull. Felt a solid upper pump