Recent content by Yokoblade

Anyone else work in the trucking or transport game. These last 2 days i have had to drive miles so a 30 min walk at the end of the night before bed and just eat and drink the minimum. Whats everyone elses plan for days like this almost a two day rest.

Noo i need pre workout or i just sit there and wounder who this man sitting here is real doing

I would be on the ground calling for a taxi home

Im sure your phone will have to adjust

I dont think i have ever eaten passion fruit with oats ....however this seeded fruit is ment to be great for the body......

Yeh man i also place the cable at around hip hight i think i may have seen ryan humiston on youtube talk about best activation for muscels while using a twitch device

What pre workout are people using Im using legit xtreme. Im getting focused but dont feel much of a stim

Tuesday 20mins bike Chest press plated machine 4sets heavy Incline press plate machine 3 sets Shoulder plate machine 4 sets Cable laterial raise 3 sets Seated laterial raises 3 sets (the sweat on the shoulders looked great) rear delt machine 3 sets. Sauna 15mins.

Monday 20mins bike Back day Assisted pullups 2x15 2x10 =50 reps Lat pull down reverse grip 4x10 Seated singlr cable row 3x10 Seated high single arm pulldowns 3x10 Ez bar standing curls 4x15 Concentration curls 4x10

20mins on the bike today. Single leg extensions x 3 sets Double leg extensions x 3 sets Single leg curl x 3 sets Double leg curl x 3 sets hug the thigh pad to get a better stretch 3 sets of hack squats 2/3 belted squat machine 2 sets

I watch charles glass on youtube the other day on bicep training, he is all about isolation and placing more blood in the muscle before starting the working sets

Do u do a full body routine every day. I would be tired af. Thats some solid work getting done how do you recover ......teach me please

Got a good session in today. 20 mins on the bike Incline bench with just the bar to get blood pumping. 3 sets x60kgs x 10 reps. Incline flys for a great stretch Flat dunbell press 3x 30kgs x 10 reps Then bi's 2/3 barbell curl to push blood in the muscle. Till failure 3min seated curls 4 sets...

Thanks

What is this app It looks solid