Recent content by Yokoblade

Dude im trying to get my cardio done before weights now

6 weeks in 7kgs up on the scales

So i have an online coach. It has change a few things even how and when i do the exercises. Muscle growth seems to be starting

Hahhaah we all do

For sure im in

Nah its a gym up north at a hotel

Just get it done In uniform who cares im getting paid for it

Our plane broke down in fly out day . So it was going to be a off day but now i have time

Sweet lets start again YOKOS Journey

Its called True coach. I have a mate who competed in strongman We are just finding my base line Most exercises are 4x 8-10

Thursday workout was chest and back I have been feeling these

Wednesday was leg day and sauna

So Tuesdays workout was pull day These workouts have left me not with a pump but with a fullness all day it strange

30 min on the treadmill incline walkthen a new strength program. Plus a new food program im going to have to start eating more

Breakfast 4x weetbix with coconut yoghurt Friday the house is out of fruit this morning Laterial seated raise 23kgx20 reps 36kgx20 45kgx 20 50kgx10 Rear delt machine 36kgx20 45kgx15 54kgx10 32kgx15 for the burn Seated shoulder press 27kgx15 36kgx15 45kgx15 60kgsx15 just For the burn...