Recent content by Yokoblade

Just a lifting belt

Not sure bud I dont hang around that ling ...however the meatrays on friday arvos go off

The Roebuck parmy in broome or the Holistein snitty from the sands tavern

Gee i was so close Congratulations

Well i missed this one so this is my usual friday night dinner at the local Chicken parmy at the ROEY Broome

It me im the tool

Have we got a winner yet

I think this must be a prediction

Sorry bundy that looks more like me

@ozsteroids

These 2XLs are large and fit well

Well guys cant wait to show this new shirt off in the gym.

Nope just good old hard work. 30min bike rides with heart rate under 140 and some days an extra 30 min incline treadmill if i got time after working out

Wow thats not how my training went hahahhaha. I apologise to @everyone no ecuse for not keeping the journal running yes i did train hard and yes im still putting the work in. Over the past year i have gone from 38% bodyfat to 25% so next year i could be close to that 15% . Thankyou all

Well im not going to make excuses for not being on. I have made some progress However thankyou everyone for your support