Recent content by Yokoblade

  1. Yokoblade

    Approved Log Yokos journey

    Nah its a gym up north at a hotel
  2. Yokoblade

    Approved Log Yokos journey

    Just get it done In uniform who cares im getting paid for it
  3. Yokoblade

    Approved Log Yokos journey

    Our plane broke down in fly out day . So it was going to be a off day but now i have time
  4. Yokoblade

    AGW - Weekly Challenge 8 - CLOSED

    Sweet lets start again YOKOS Journey
  5. Yokoblade

    Approved Log Yokos journey

    Its called True coach. I have a mate who competed in strongman We are just finding my base line Most exercises are 4x 8-10
  6. Yokoblade

    Approved Log Yokos journey

    Thursday workout was chest and back I have been feeling these
  7. Yokoblade

    Approved Log Yokos journey

    Wednesday was leg day and sauna
  8. Yokoblade

    Approved Log Yokos journey

    So Tuesdays workout was pull day These workouts have left me not with a pump but with a fullness all day it strange
  9. Yokoblade

    Approved Log Yokos journey

    30 min on the treadmill incline walkthen a new strength program. Plus a new food program im going to have to start eating more
  10. Yokoblade

    Approved Log Yokos journey

    Breakfast 4x weetbix with coconut yoghurt Friday the house is out of fruit this morning Laterial seated raise 23kgx20 reps 36kgx20 45kgx 20 50kgx10 Rear delt machine 36kgx20 45kgx15 54kgx10 32kgx15 for the burn Seated shoulder press 27kgx15 36kgx15 45kgx15 60kgsx15 just For the burn...
  11. Yokoblade

    BPC 157 & TB 500 wolverine stack

    Where would i get these from
  12. Yokoblade

    Anadrol is it really the best oral!

    Thanks for the extra information.
  13. Yokoblade

    Approved Log Yokos journey

    Yeah man it feels alot better.
  14. Yokoblade

    Approved Log Yokos journey

    Hey since being on this app i feel i have made some great moves forward so thankyou
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