Recent content by Yokoblade

Age: 42 Current Weight: 131kg Height: 178cm Body Fat %: (if applicable) 24% Training Experience: 3 years Cycle Stack: (include compounds, dosages, and duration) 12 Week Cycle: Not sure yet 1ml test E weekly split 2 injections Supplements Used: Rule 1 protein x 2 daily Mens multivitamin...

Yesturday lift 2 sets 100kgs Then 130kgs to test the weight

Dude im trying to get my cardio done before weights now

6 weeks in 7kgs up on the scales

So i have an online coach. It has change a few things even how and when i do the exercises. Muscle growth seems to be starting

Hahhaah we all do

For sure im in

Nah its a gym up north at a hotel

Just get it done In uniform who cares im getting paid for it

Our plane broke down in fly out day . So it was going to be a off day but now i have time

Sweet lets start again YOKOS Journey

Its called True coach. I have a mate who competed in strongman We are just finding my base line Most exercises are 4x 8-10

Thursday workout was chest and back I have been feeling these

Wednesday was leg day and sauna

So Tuesdays workout was pull day These workouts have left me not with a pump but with a fullness all day it strange