Recent content by Yokoblade

Man you have a great physic Adelaide will come very soon

Sunday training 30 min ride 16kms Leg extensions Seated leg curls Squats Laying tricep 100rep blast Tricep pull up Tricep push down Cable rope pull Nice arm pump for the rest of the day Weight 127.6kgs

Mate im getting three days in a week at the moment

Still going strong here guys .

I feel like work is taking up my time. Day or night the phone is going off. I have been hitting the gym still guys. Mostly cardio Still giving myself a solid 3 days of weights. I will have to catch up on everyones progress

Looking like a boss

Monday 30 mins bike 30mins incline walk Just trying to add extra cardio

Sunday night. 30mins bike 30 incline walk Incline dunbell press High cable chest flys Low cable chest flys Smith machine upright row wide grip Smith machine upright row narrow grip Plate machine Isolated low lat rows

A few sessions this week not logged (sorry) Today 15 mins on the bike 30min stair master 30 mins incline walk 2 x 30 sauna Just a bit of cardio as i spent the week lifting heavy. Plus im up about 2kgs from working to much hahaha

Last night went to the gym 15mins on the bike Upright row in the smith machine 30kgs on the bar Seated shoulder press max 50kgs Isolated cable

Last night went to the gym 15mins on the bike Upright row in the smith machine 30kgs on the bar Seated shoulder press max 50kgs Isolated cable raises Cable rear delt pulls. Chest press machine Cable chest pull. Felt a solid upper pump

Yeah man i have been starting with incline movements first lately. Thankyou for the time for checking my training out

Sundays training 20 recumbent bike Incline chest bech press 10x50kg 10x60kg 8X 80kg 5x90kg Machine press 12x 40kg 10x 80kg 6x 120kg Bench flys 3sets x 20kg 10 reps Preacher curl superset tricep pushdowns 4 sets Seated bicep curls 4x 15 12.5kgs Concentration curls 4x10 12.5kgs

Wednesday Just got my steps in as all day at work. Protien is getting on point with extra shakes. Looking a little flat on the chest.

Tuesday work was back Started with assisted pull ups 4x 10 Wide underhand rows 3x15 Roman dealift 80kg 3x6 Isolated lat pull down plated machine 3x12 Shrugs plated machine 3x 20 Sauna for 15 mins Had a gym buddy so toʻk some extra time.