Recent content by YAT35Y

Date: Friday 29th August Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat...

Date: Thurs 28th August Meals/Macros: 2 x Scoops Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on...

Date: Wed 27th August Meals/Macros: 2 x Scoops Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on...

Yeah I’m thinking that’s the way I’ll go next time. Probs just being lazy tbh haha but unsure of correct/adequate dosing

Date: 25th August 2025 Meals/Macros: 2 Scoops Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on...

Date: 18th August 2025 Meals/Macros: 2 x scoops Whey Protein 🤌🏼 Small Tin Tuna Chobani Protein Yoghurt 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat cheese...

Personally I’ve found I can handle the E better than the A. Had a bad experience with A (I was drinking alcohol too to be fair) but yeah kinda wigged out and put me right off it 😅

I’ve been using an all-in-one cycle support supplement but tbh not sure if the amounts of NAC and TUDCA in there are sufficient. Wonder if just running seperately would be better..

Date: Fri & Sat 8th-9th August Meals/Macros: Whey Protein only 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on...

Date: Thursday 7th August Meals/Macros: Whey Protein only 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on...

Date: Wed 6th August Meals/Macros: Whey Protein only 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on Toasted...

Date: Tues 5th August Meals/Macros: Whey Protein only 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on Toasted...

Date: Monday 4th August Meals/Macros: Whey Protein only 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on Toasted...

Increased by 60mg/week, so not massive increase

Diet driven bro, phuk cardio lol