Recent content by YAT35Y

Log for Tuesday 17th Feb Yo-yo scale this morning. Still hovering around the same weight, admittedly I haven’t calories any further from when I calculated the deficit from starting weight of around 97kg.. PWO meal delivering the goods once again, added banana this time to mix it up a bit...

Log for Monday 16th Feb 2026 Weight still pretty stable, seems I have hit the sticking point. Not too concerned, 2 weeks until I increase calories anyway so happy to just hold this weight for now. BP checked this morning and happy where it is currently sitting. Moving into next cycle I’ll...

Log for Saturday 14th Feb 2026 Pull Day Making up for a skipped session yesterday. Well not skipped..rescheduled. Not my best session, had a slight hangover from the night before. Start tapering dose of Test up next week, and introducing EQ as a sort of front load for 2 weeks before I kick...

Log for Thursday 12th February 2026 Weight a little up this morning, probs from the 500g steak I had the night before lol. Push Day Good session. Gym was surprisingly quiet and I was able to move freely around and stick to the exercise order with any delays which was a nice change. Blood...

Log for Tuesday 10th Feb 2026 Early morning session today, still not a fan haha. Alarm went off bit before 4am. PWO meal consumed and arrived at the gym bang on 5am. Normally I’m an afternoon person, however I got talked into an early morning leg session. My partners friends husband recently...

😘😘 thanks mate!

Log for Monday 9th Feb Weight looking ok considering I had a less than perfect weekend diet wise. New week so we’re locked back in 🤘🏼 Upper Body Had quite a pleasing session. No regression and strength is being maintained which is the goal at the moment. Feeling strong and connected. I...

Log for Friday 6th Feb 2026 Pull Day Ran out of time this afternoon so fell short by one exercise, but planning on doing a quick catch up session the following day just to hit some arms. Overall good sesh. Final few weeks before I jump back on cycle. Few supps to sort out still, revision...

Log for Thursday 5th Feb 2026 Bit of movement on the scales this morning, up and down like a fkn yo yo haha. Gradually working in the right direction and I’m still looking reasonably full.. Push Day Had a solid session. Had to switch up the order on my first 2 exercises which delivered some...

Needed a heap more cheese to get some more moisture in there but was still good nonetheless

Log for Wednesday 4th Feb 2026 Weight looking good this morning, surprised you can’t see my 🥜 in the reflection on the scales hahaha always weigh myself naked. Absolutely nailed the consistency on this now, have a go at it! My favourite PWO meal (tbh the ONLY dedicated PWO meal I’ve really...

I’ve only ever dealt with @gearmaniac101 and can’t recommend them enough bro. Theresa or Signal is the way to contact them.

Log for Monday 2nd Feb 2026 Upper Body Weight wasn’t too bad this morning despite a less than optimal weekend. Still looking leaner and feeling good. 😊 Was pretty happy with the session. Felt strong, no regression on lifts, body handling the increased volume well (and loving it I reckon)...

Log for Friday 30th Jan 2026 Lower Body Standard pre workout meal went down a fkn treat. Changed it up with some mixed berries and it was damn delicious. Overall a decent session. Felt good, still maintaining strength across lifts which is a priority atm. Moving into the new week plan...

In my opinion, you are far too young and have not been training long enough to even consider jumping on. Adding Test now may deliver some short term results, but can affect you long term. You’ve still got lots of natural growth and presumably decent test levels at that age. Just focus of...