Recent content by YAT35Y

Date: Friday 27th June Started off the day as normal. 80g Oats, 50g Frozen Blueberries and 2 x scoops Whey Protein. Travelled to Dungog from Taree, then to Sydney throughout the day, heading down here for work over the weekend. Tbh I was unprepared for food throughout the day but smashed a...

I’m genuinely surprised by how much it rattled me hey! I’m no stranger to stims and the like but yeah it smashed me. Agree but I need to look at timing

Hahaha nah phuk no man I was committed!

Yeah true tbh I never even considered taking measurements but I might just do that. Mrs just bought one of those soft-tape measure things to take her own so I might borrow it.. Look really good upon waking fasted but get a fuller throughout the day 😅

Date: Thurs 26th June Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small tin tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss 160g cooked Chicken Breast, 110g Protein Pasta with Veggies cooked with a...

Date: Wed 25th June Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small tin tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawsssss 180g cooked Chicken Breast, slice low fat cheese on toasted Turkish bread...

Look at your test level now haha holy shit!

What does your current arm workouts look like?

How good is the bi + Tri superset combo! 🫶🏼 Mad pump when you hit those opposing muscle groups back to back too

One of them special taxis with wheelchair access

Date: Tuesday 24th June Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small tin tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, slice low fat...

Date: Monday 23rd June Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small tin tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken mince, 150g Basmati Rice...

Oh yeah pumped up the volume with this man hahah shit was spilling everywhere

Yeah so far so good man. Definitely the most structured I’ve been in a long time and the extra frequency is working.

Yeah not much you can do about it hey man just gotta roll with it and stick to the plan as best as possible