Recent content by YAT35Y

Comp Completion. Ended up around the same weight as the beginning of the comp, with fluctuations throughout. I am honest with myself in that I did lose some focus and intensity towards the end of the comp. Lots of other contributing factors (mainly family/work commitments etc) however I am...

Date: Wed 17th September Meals/Macros: 80g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low...

Date: Tues 16th September Meals/Macros: 80g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low...

Date: Monday 15th September Meals/Macros: 80g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low...

Date: Fri 12th September Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low...

Date: Thurs 11th September Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low...

Date: Wed 10th September Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low...

Date: Mon 8th September Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat...

Date: Friday 5th September Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low...

Date: Thurs 4th Sep Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat...

Date: Tues 2nd Sep Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat...

Date: Monday 1st September Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low...

Date: Friday 29th August Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat...

Date: Thurs 28th August Meals/Macros: 2 x Scoops Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on...

Date: Wed 27th August Meals/Macros: 2 x Scoops Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on...