Recent content by YAT35Y

  1. YAT35Y

    Approved Log My Competition Log - YAT35Y

    Date: Saturday 2nd August Meals/Macros: 2 x Scoops Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on...
  2. YAT35Y

    Approved Log My Competition Log - YAT35Y

    Date: Friday 1st August Meals/Macros: 2 x Scoops Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on...
  3. YAT35Y

    Approved Log My Competition Log - YAT35Y

    Date: Thursday 31st July Meals/Macros: 2 x Scoops Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on...
  4. YAT35Y

    Approved Log My Competition Log - YAT35Y

    Date: Wednesday 30th July Meals/Macros: 2 x Scoops Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on...
  5. YAT35Y

    Approved Log My Competition Log - YAT35Y

    Date: Tuesday 29th July Meals/Macros: 2 x Scoops Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on...
  6. YAT35Y

    Approved Log My Competition Log - YAT35Y

    Date: Monday 28th July Meals/Macros: 2 x Scoops Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on...
  7. YAT35Y

    Approved Log My Competition Log - YAT35Y

    Thanks brother!! 👊🏼
  8. YAT35Y

    Approved Log My Competition Log - YAT35Y

    Date: Fri 25th July Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat...
  9. YAT35Y

    Approved Log My Competition Log - YAT35Y

    Date: Thurs 24th July Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat...
  10. YAT35Y

    Approved Log My Competition Log - YAT35Y

    Date: Wed 23rd July Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat...
  11. YAT35Y

    Approved Log My Competition Log - YAT35Y

    Date: Tues 22nd July Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat...
  12. YAT35Y

    Approved Log My Competition Log - YAT35Y

    Date: Mon 21st July Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat...
  13. YAT35Y

    Approved Log My Competition Log - YAT35Y

    Yeah copy. I have increased my Omega 3 caps before bed too
  14. YAT35Y

    Approved Log My Competition Log - YAT35Y

    Date: Fri 18th July Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat...
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