Recent content by YAT35Y

Date: Sunday 8th June Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 BSC Protein Bar Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake Post Workout 150g Basmati Rice, Green Beans, 160g cooked...

I’d rather send it in the glutes than delts. Quads are easy af but yeah prone to be painful

Yeah I know 🫣 It’s just so easy and convenient, I don’t get the pain all the time, majority of time it’s all sweet. I struggle with the glutes, always get a fkn stitch from twisting around trying to see what’s going on lol

Looking good man!! Another 16 odd weeks up your sleeve, eager to see what you can do!! Motivating me to push hard

Phuk bro quite the extensive detailed list there! Sound like you know what you’re doing. Definitely gonna look into a few of the support supps you’ve mentioned

Lighting of the gods

Interested to hear how the injectable carnitine goes, heard lots of good things however heard it’s painful as well

We can finish..together 💦

Got a cramp in my calves just reading this haha

Man I’ve completely forgotten about doing shrugs hey used to love plate shrugs. Might have to add back in the mix I reckon

You say that now… 😬😂

Date: Sat 7th June Meals/Macros: 3 whole eggs, 100g Smoked Salmon, Turkish Bread 4 x Rice Cakes w/20g Peanut Butter Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake Post Workout 150g Basmati Rice, Green Beans...

Comes in around 2400 from memory. That being said I need to sit down and recalculate for current weight etc

Date: Friday 6th June Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 BSC Protein Bar Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake Post Workout 150g Basmati Rice, Green Beans, 160g cooked...

Cheers @AK-47s @MONZ 🫶🏼