Recent content by YAT35Y

I’m in 🤙🏼

Log for Monday 13th October. Following the transformation challenge I went overseas for 3 weeks to the Philippines. Ate some weird street food (would not recommend), drank and ate lots and didnt train the whole time (killed me). However it was good to relax and give the body a bit of a break...

Comp Completion. Ended up around the same weight as the beginning of the comp, with fluctuations throughout. I am honest with myself in that I did lose some focus and intensity towards the end of the comp. Lots of other contributing factors (mainly family/work commitments etc) however I am...

Date: Wed 17th September Meals/Macros: 80g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low...

Date: Tues 16th September Meals/Macros: 80g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low...

Date: Monday 15th September Meals/Macros: 80g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low...

Date: Fri 12th September Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low...

Date: Thurs 11th September Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low...

Date: Wed 10th September Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low...

Date: Mon 8th September Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat...

Date: Friday 5th September Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low...

Date: Thurs 4th Sep Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat...

Date: Tues 2nd Sep Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat...

Date: Monday 1st September Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low...

Date: Friday 29th August Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat...