Recent content by YAT35Y

Nah thankfully vision is all sweet. Need a plate or 2 in my cheek to realign/lift it back up. Surgery within a week I’m told

Log for Monday 17th Nov 1st session I about a week due to copping a mad facial injury a week or so ago at a punk show in Newy. Turned out to be a fractured cheek and will require surgery, yay 🙃 Thankfully a lot of the swelling has gone down, still quite painful but. Upper Body sesh went...

Log for Friday 7th Nov Upper Body Strength is on the rise slightly across majority of lifts without getting too carried away. Loving the addition of rack pulls into my back workouts. Tbh I don’t know i ever dropped them but looking to keep them in as a staple exercise for the next few months...

Log for Wednesday 5th Nov Wasn’t planning on training today, but squeezed in an arm sesh with some shoulders for good measure.

Log for Tuesday 4th November Lower Body Not an overly “big” session for volume etc but really pushed myself hard on these lifts. Probably went a little too heavy on the back squat, but it’s good to be keeping my leg training consistent and hopefully see some growth god dammit!! Seems no matter...

Log for Monday 3rd November Upper Body (minus shoulders) Workouts getting better gradually. Just keeping it consistent with exercises. I like throwing in the fly movement in between the 2 x pressing movements to give the shoulders and triceps a little break lol.

Just 200 atm bro. Feeling pretty good on it tbh

Log for Saturday 1st November Quick arm workout today. I’ve been throwing a little more volume at arms in hope of bringing them up a bit. Strict form, more specific exercise selection. Has been very humbling, but I’m enjoying it.

Log for Thursday 30th October Jumped on the scales fasted this morning. Slight increase in weight however feel like I’m looking better in the mirror. Miss how I looked when on cycle lol. 2nd upper body session for the week. Bit short on time so didn’t get any shoulders in on this sesh...

Log for Tues 28th October First proper leg session in quite a few weeks, and it felt amazing. Was just a good solid sesh where I felt in control and focussed. I really want to bring my legs up so here’s hoping moving forward I can be as consistent as I’d like to be and see some gains.

Log for Monday 27th October New week!! 1st session since my holidays that I’ve been able to complete a full planned workout. Whilst I still had to alter some planned exercises slightly, the bones of the workout remained solid. Still playing around with macros. Probs sitting around 250ish...

Log for Saturday 25th October Impromptu camping trip on Friday with the family overruled my planned leg session. Managed to sneak in a quick arm sesh Saturday afternoon when I saw a small window of opportunity 😂 Little bit more volume than usual. Pump was good, form and focus on point...

Log for Thursday 23rd October Strength starting to come back slowly. Had to deviate slowly from the planned exercises due to equipment availability but maintained momentum and felt accomplished by the end of the workout. Maintaining focus on form and ROM. Slight increase in weight and reps...

Log for Tuesday 21st October Longer than expected day at work today cut my afternoon session short. Definitely noticing the effects of lower than normal test following 3 weeks off whilst overseas. Recovery time has been a lot longer than expected haha haven’t felt this sore in ages. Legit had...

Log for Monday 20th October Upper Body A today. Gym was packed so had to change up exercise order slightly due to equipment availability. Strength slowly coming back. Starting to feel good again after 3 weeks completely off. Back to 200mg/week Test E from @gearmaniac101. Tonight’s pin 1 of 2...