Recent content by YAT35Y

Log for Saturday 3rd Jan 2026 Lower Body First lower body sesh for the year and for nearly 2 months, so I was nervous to be honest. Mix on exercises, rep ranges and order was surprisingly good. Will be implementing and maintain these into new program/cycle I reckon. Was unsure where my...

Log for Friday 2nd Jan 2026 Upper Body Testing the waters with some slightly different rep ranges and dialing in exercises for new program. Looks like a lot on paper but the session only took bit over an hour including a couple warm up sets and 3min rest between working sets. Weight is all...

Yeah I smashed some sugar free maple on there too, I just need to work on the texture cause she was fair gritty lol

Log for Tuesday 30th December 2025 Pull Day Forgot to weigh in fasted this morning, however looking tighter in the mirror which is encouraging.. Bit of a small pump happening, slowly coming back to me. Attempted to make my own COR… ..and this was the result. Actually not too bad...

Log for Monday 29th Dec 2025 Jumped on the scales this morning first thing, not stoked but not too concerned either. Will prob look at weight daily and calculate weekly average for the following month out of interest.. I am trying to cut prior to commencing next cycle beginning of Feb. Push...

Log for Wednesday 24th December 7th day back in the gym post surgery.. Xmas Eve! Knocked off work early and managed to squeeze a Back & Calf session at the local gym before commencing the family Xmas Eve festivities. Started with Seated Machine Row. Opted for a neutral grip this time just to...

Log for Tuesday 23rd December (Xmas Eve Eve) 6th day back in the gym post surgery.. Lowered calories slightly throughout the day, mainly from carbs, as I had some drinks and bbq planned for the afternoon. Squeezed in an arm session after work. Standing Overhead Tricep Extension Did this one...

Log for Monday 22nd December 5th day back in the gym post surgery. Diet has been controlled and keeping me feeling good. Back in the gym strength is slowly coming back. Not pushing myself 100% just yet. Trained with a mate today, just hit some chest and shoulders. Started off with some...

Log for Saturday 20th December 4th day back in the gym, and it’s been a pretty successful week tbh. Today’s session was Back & Triceps.. Trying to narrow down the exercise selection, and ensure I’m picking the right exercises for overall development. I always struggled with lat pulldowns, I...

Log for Thursday 18th December 3rd day back in the gym. Hit some chest, shoulders and bi’s. Legit not avoiding legs, well sort of, I just don’t want to put soo much pressure into my head/face just yet, especially holding my breath for hack squats etc. Keeping the weight lower than usual and...

Log for Tuesday 16th December. 2nd day back in the gym. Just hit the little local gym for a bit of a Pull session. Found it hard to hold back haha, still trained with some reasonable intensity but remaining conscious of my injury as well. All in all a good sesh. Taking the opportunity to try...

On holidays atm but yeah otherwise they’re good to go

Log for Monday 15th December 1st session in what feels like 3-4 weeks. I had facial surgery 2 weeks ago today (after sitting in hospital for 6 days) and have been recovering ever since. Recovery has gone surprisingly well, but I thought it best to heed the doctors orders and allow at least...

Had surgery 2 weeks ago bro

Nah thankfully vision is all sweet. Need a plate or 2 in my cheek to realign/lift it back up. Surgery within a week I’m told