Recent content by YAT35Y

Log for Saturday 1st November Quick arm workout today. I’ve been throwing a little more volume at arms in hope of bringing them up a bit. Strict form, more specific exercise selection. Has been very humbling, but I’m enjoying it.

Log for Thursday 30th October Jumped on the scales fasted this morning. Slight increase in weight however feel like I’m looking better in the mirror. Miss how I looked when on cycle lol. 2nd upper body session for the week. Bit short on time so didn’t get any shoulders in on this sesh...

Log for Tues 28th October First proper leg session in quite a few weeks, and it felt amazing. Was just a good solid sesh where I felt in control and focussed. I really want to bring my legs up so here’s hoping moving forward I can be as consistent as I’d like to be and see some gains.

Log for Monday 27th October New week!! 1st session since my holidays that I’ve been able to complete a full planned workout. Whilst I still had to alter some planned exercises slightly, the bones of the workout remained solid. Still playing around with macros. Probs sitting around 250ish...

Log for Saturday 25th October Impromptu camping trip on Friday with the family overruled my planned leg session. Managed to sneak in a quick arm sesh Saturday afternoon when I saw a small window of opportunity 😂 Little bit more volume than usual. Pump was good, form and focus on point...

Log for Thursday 23rd October Strength starting to come back slowly. Had to deviate slowly from the planned exercises due to equipment availability but maintained momentum and felt accomplished by the end of the workout. Maintaining focus on form and ROM. Slight increase in weight and reps...

Log for Tuesday 21st October Longer than expected day at work today cut my afternoon session short. Definitely noticing the effects of lower than normal test following 3 weeks off whilst overseas. Recovery time has been a lot longer than expected haha haven’t felt this sore in ages. Legit had...

Log for Monday 20th October Upper Body A today. Gym was packed so had to change up exercise order slightly due to equipment availability. Strength slowly coming back. Starting to feel good again after 3 weeks completely off. Back to 200mg/week Test E from @gearmaniac101. Tonight’s pin 1 of 2...

Wish I could go back in time and start young with correct form haha

Log for Saturday 18th October My middle son recently turned 12 and he’s been itching to start going to the gym. He plays soccer at a high level and wants to build his leg strength so took him through a bit of an intro the leg training. My 2nd oldest (15) has also started going to the gym...

Log for Wednesday 15th October Another long stressful day at work today. Nearly skipped the gym altogether due to time constraints (was supposed to be legs + arms) but I managed to squeeze in at least an arm sesh. Yes I kinda *****ed it on the legs sesh, but I genuinely didn’t have enough...

Log - Tuesday 14th October Meals have returned back to my staples, just a slight variance in carbs and playing around with meal timing a little bit. Typically I’ll be fasting up until around 11am, after having my last meal around 7pm the night before. Got a little soft after my holidays to...

Thanks bro. Yeah break was needed.

I’m in 🤙🏼

Log for Monday 13th October. Following the transformation challenge I went overseas for 3 weeks to the Philippines. Ate some weird street food (would not recommend), drank and ate lots and didnt train the whole time (killed me). However it was good to relax and give the body a bit of a break...