Recent content by YAT35Y

Date: Fri 18th July Meals/Macros: 70g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat...

Date: Thurs 17th July Meals/Macros: 80g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small Tin Tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, Slice of low fat...

Just makes for a boring read unfortunately haha

Thanks mate 😘

Date: Tues 15th July Meals/Macros: 80g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small tin tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, slice of low fat...

Date: Mon 14th July Meals/Macros: 80g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small tin tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, slice of low fat...

Yeah ego aside you definitely feel a better connection/engagement with the target muscle

Cheers bro! Happy when the pics turn out well lol

Thanks bro. Surprised that progress has been so consistent with little/no variation in macros.

Date: Fri 11th July Meals/Macros: 80g Oats, 50g Frozen Blueberries, 2 Scoops Whey Protein 🤌🏼 Small tin tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) Decided to have a cheat meal considering...

Date: Thurs 10th July Meals/Macros: 80g Oats, 50g Frozen Blueberries, 2 Scoops Whey Protein 🤌🏼 Small tin tuna Protein Shake 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss Protein Shake (Post Workout) 180g cooked Chicken Breast, slice low...

Date: Wed 9th July Meals/Macros: 80g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small tin tuna Protein Shake Banana 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss 2 x slices pineapple Protein Shake (Post Workout) 180g cooked Chicken...

Date: Tues 8th July Meals/Macros: 90g Oats, 50g Frozen Blueberries, Whey Protein 🤌🏼 Small tin tuna Protein Shake Banana 150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss 2 x slices pineapple Protein Shake (Post Workout) 180g cooked Chicken...

Exactly right, however I wouldn’t endorse the extremes that comp dieting can go to, definitely not sustainable but as you said, can find out how hard you can go..

Yeah I’m looking forward to them man, will have to find good lighting and pump up for it haha