Recent content by YAT35Y

Log for Thursday 22nd January 2026 Pull Day Little bit of fluctuation with weight this morning, not concerned. Had to hit an early morning sesh today as I had some commitments after work so was the only way I could get it in. 4am wake up for PWO meal, hit the gym about 5.30am before...

Log for Wednesday 21st Jan 2026 Forgot the weigh in this morning, but I feel like looking leaner, slowly but surely… Fkn nailing this now!! Loving this PWO meal, and tastes heaps better with vanilla protein in there. Probs could even get away with some extra vanilla essence and some cinnamon...

Yeah I’m back to 25 now

Log for Tuesday 20th Jan 2026 Lower Body Had an ordinary sleep last night, which impacted my entire day from mood to work to energy. Khunt of a day at work amplified by my lack of sleep, but I powered through. No real progression this workout, but no regression either which is a bonus...

Log for Monday 19th Jan 2026 Had a solid weekend sticking to the plan with no deviation, and the results showed this morning. Happy with the rate it’s dropping atm, still feeling full and eating plenty so no need to make any adjustments yet. Got the PWO meal on lock now, so good! Mate was...

Like a 30G 😂🫣

No eye contact 😂

Log for Friday 16th Jan 2026 Pull Day Big pull today!! Loving the exercise mix. Feel like I’ve just flipped a switch and my training has improved significantly. Focus, motivation, mind/muscle connection, adherence to diet, feels like everything is just falling into place. Let’s not jinx it...

Yeah I’m loving it. Was always critical of the neutral grip until I actually tried it

Log for Thursday 15th Jan 2026 Push Day Just spamming my new favourite PWO meal. Still playing around with cook times but I’m loving the meal and the added energy and strength it’s giving me during my sessions.. Had to change up the order of exercises due to gym being busy but I managed to...

Feels extremely ***ual haha

Log for Wed 14th Jan 2026 Normally today is a rest day for me however I had a small window of opportunity to make up for a bit missed in yesterdays session. Followed up with a little date night with the Mrs and a delicious 350g ribeye (no pics sorry I was hungry). Not a bad day at all ☺️...

1/2” (13mm)

Log for Tuesday 13th Jan 2026 Lower Body Little bit of movement with this mornings weigh in. Moving in the right direction 👊🏼 Hadn’t fully recovered from my previous lower body day, but trying to align training days with a new schedule so I just had to power through it. It became apparent...

Log for Monday 12th Jan 2026 Upper Body Stuck to my guns over the weekend despite everyone else in the household eating delicious foods 😂 Jumped on scales this morning and we’re still moving in the right direction. I was originally hoping to start new cycle end of the month, however I don’t...