vox's latest activity

  • vox
    vox reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    I have total calories for the week listed in photo. Sitting about right for where I wanted but add 500 cal to that number to allow for a...
  • vox
    vox reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Back into it. Just weighed in at 92kg's, thats 2kg's up after the holiday. Hopefully just getting back into the grove, that...
  • vox
    vox reacted to Cooks591698's post in the thread 8 Week Comp - Cooks591698 with Like Like.
    Quick one tonight! Tbh not having a very good time personally, the training helps sometimes but when things are bad they’re really bad...
  • vox
    vox reacted to Cooks591698's post in the thread 8 Week Comp - Cooks591698 with Like Like.
    Morning! Kids got me up at 4:30 wide awake! Little freaks refuse to let dad actually get some rest lol Have not eaten yet feeling...
  • vox
    vox reacted to Cooks591698's post in the thread 8 Week Comp - Cooks591698 with Like Like.
    Hey my big brothers! Yet another big day and still feeling this mornings arm sesh, triceps are torn to shreds so i did smash out some...
  • vox
    vox reacted to Cooks591698's post in the thread 8 Week Comp - Cooks591698 with Like Like.
    Hey guys! I haven’t been slack i’ve just had a massive week with work! So again i’m doubling up this weekend! I just done a massive arms...
  • vox
    vox reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 4 day 1 Upper back / abs Close grip straight arm pull downs - Pre exhaust 45x8 30x15 Medium grip lat pulldown 95x12 95x11...
  • vox
    vox reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    weekly recap Body weight is down to 137.7kgs Wins for the week consistency with training days cardio vascular conditioning...
  • vox
    vox reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 3 day 5 am trainng on weekends Shoulders / biceps DB side laterals - pre Exhaust 25x8 Plate loaded Shoulder press 3pps + 5kg on...
  • vox
    vox reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 3 day 4 Chest / Triceps / Abs Band work 10 mins Plate loaded machine flys 50kg each side 10 Incline Bench 115x7 re-racked then...
  • vox
    vox reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 3 day 3 lower back / hamstrings Deadlifts 260 x 1 Hook grip 270 x 7 gotta get the 8 next week RDL 180x8 188x4 Back extensions...
  • vox
    vox reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 3 day 2 Quads Band work and hip work - 10 mins SSB 130 x 8 leg press 5pps x 10 - set Hack squat - these are criminal as a 3rd...
  • vox
    vox reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 3 day 1 Upper back/abs had the young buck back with me tonight so i let him call the first exercise Med grip pull ups - Pre...
  • vox
    vox reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 2 day 5 Shoulders / Biceps DB side lateral 22.5x12 Smith machine should press 100x8 Read delt DB flyes 20x10 - 2 sets Seated...
  • vox
    vox reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    Week 2 day 4 Chest/triceps/abs Band work - 10 mins DB flyes - Pre exhaust 40x6 - Reps go up next week Incline bench bench 115 x 6 -...
Show older items
Back
Top