vox's latest activity

Looks like you made up for it nicely. What I normally do if I have a session planned in the morning, I treat the night before like part...

Sunday night I planned a new workout for Monday morning, then slept in🤦‍♂️ Long day at work so didn’t even have time after work to...

Fridays workout Erg - 5 min row 1.2km Incline DB shoulder press 3x 12 reps Warmup sets: 17.5kg 20kg, 22.5kg 3x 10 25kg working sets...

Tough workout today, my head said go heavy, body said no. Not sure how I will go with logs over the next few days as I’m right in the...

This phase… slower reps, deeper connection, controlled positions. It’s actually refinement. 👊

Day 23: Training Complete Back Day: Cable Pullover (Standing) 60kg x 13 reps (narrow grip) 60kg x 14 reps (wide grip) 60kg x 15 reps...

Day 22 (week 4): Workout Complete Chest Day: Barbell Bench Press (Flat) 40kg x 20 reps (warmup) 60kg x 16 reps 70kg x 12 reps 80kg x 5...

Day 20: Training Complete Leg Day: Smith Machine Back Squat 55kg x 8 reps (warmup) 65kg x 10 reps 65kg x 10 reps 55kg x 15 reps RDL...

Day 19: Training Complete Arm Day: Single Arm Dumbbell Preacher Curl 10kg x 12 reps (each arm) 10kg x 10 reps (each arm) 10kg x 10...

Day 17: Training Complete Shoulder Day: Seated Smith Machine Overhead Press 35kg x 12 reps (warmup) 55kg x 15 reps 65kg x 8 reps 65kg...

Day 16: Training Complete Back Day: Pull Ups Body weight x 6 reps Body weight x 6 reps Body weight x 6 reps Cable Pullover 60kg x 13...

Day 15 (Week 3): Training Complete Chest Day: Single Arm Cable Crossover 55kg x 12 reps (each arm) 55kg x 12 reps (each arm) 55kg x 12...

Cycle Update: Tomorrow marks the start of week 6 of my cycle at 350mg Test E + 150mg EQ. I’ve decided to bump the dose to 450mg Test E...

Day 13: Training Complete Leg Day: Dumbbell Lunges Bodyweight x 20 (warmup) 2x17.5kg’s x 18 reps 2x20kg’s x 12 reps 2x20kg’s x 12...

Day 12: Training Complete Arm Day: Cable Bicep Curl 30kg x 8 reps (warmup) 37.5kg x 12 reps 37.5kg x 12 reps 37.5kg x 12 reps...