vox's latest activity

  • vox
    vox reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 3 day 2 Quads Band work and hip work - 10 mins SSB 130 x 8 leg press 5pps x 10 - set Hack squat - these are criminal as a 3rd...
  • vox
    vox reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 3 day 1 Upper back/abs had the young buck back with me tonight so i let him call the first exercise Med grip pull ups - Pre...
  • vox
    vox reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 2 day 5 Shoulders / Biceps DB side lateral 22.5x12 Smith machine should press 100x8 Read delt DB flyes 20x10 - 2 sets Seated...
  • vox
    vox reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    Week 2 day 4 Chest/triceps/abs Band work - 10 mins DB flyes - Pre exhaust 40x6 - Reps go up next week Incline bench bench 115 x 6 -...
  • vox
    vox replied to the thread 8 Week Comp - CBH.
    Looks like you made up for it nicely. What I normally do if I have a session planned in the morning, I treat the night before like part...
  • vox
    vox reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Sunday night I planned a new workout for Monday morning, then slept in🤦‍♂️ Long day at work so didn’t even have time after work to...
  • vox
    vox reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Fridays workout Erg - 5 min row 1.2km Incline DB shoulder press 3x 12 reps Warmup sets: 17.5kg 20kg, 22.5kg 3x 10 25kg working sets...
  • vox
    vox reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Tough workout today, my head said go heavy, body said no. Not sure how I will go with logs over the next few days as I’m right in the...
  • vox
    vox replied to the thread 8 Week Comp - Binnie.
    This phase… slower reps, deeper connection, controlled positions. It’s actually refinement. 👊
  • vox
    vox reacted to Binnie's post in the thread 8 Week Comp - Binnie with Like Like.
    Day 23: Training Complete Back Day: Cable Pullover (Standing) 60kg x 13 reps (narrow grip) 60kg x 14 reps (wide grip) 60kg x 15 reps...
  • vox
    vox reacted to Binnie's post in the thread 8 Week Comp - Binnie with Like Like.
    Day 22 (week 4): Workout Complete Chest Day: Barbell Bench Press (Flat) 40kg x 20 reps (warmup) 60kg x 16 reps 70kg x 12 reps 80kg x 5...
  • vox
    vox reacted to Binnie's post in the thread 8 Week Comp - Binnie with Like Like.
    Day 20: Training Complete Leg Day: Smith Machine Back Squat 55kg x 8 reps (warmup) 65kg x 10 reps 65kg x 10 reps 55kg x 15 reps RDL...
  • vox
    vox reacted to Binnie's post in the thread 8 Week Comp - Binnie with Like Like.
    Day 19: Training Complete Arm Day: Single Arm Dumbbell Preacher Curl 10kg x 12 reps (each arm) 10kg x 10 reps (each arm) 10kg x 10...
  • vox
    vox reacted to Binnie's post in the thread 8 Week Comp - Binnie with Like Like.
    Day 17: Training Complete Shoulder Day: Seated Smith Machine Overhead Press 35kg x 12 reps (warmup) 55kg x 15 reps 65kg x 8 reps 65kg...
  • vox
    vox reacted to Binnie's post in the thread 8 Week Comp - Binnie with Like Like.
    Day 16: Training Complete Back Day: Pull Ups Body weight x 6 reps Body weight x 6 reps Body weight x 6 reps Cable Pullover 60kg x 13...
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