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Day 15 (Week 3): Training Complete
Chest Day:
Single Arm Cable Crossover
55kg x 12 reps (each arm)
55kg x 12 reps (each arm)
55kg x 12...
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Cycle Update:
Tomorrow marks the start of week 6 of my cycle at 350mg Test E + 150mg EQ. I’ve decided to bump the dose to 450mg Test E...
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Day 13: Training Complete
Leg Day:
Dumbbell Lunges
Bodyweight x 20 (warmup)
2x17.5kg’s x 18 reps
2x20kg’s x 12 reps
2x20kg’s x 12...
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Day 12: Training Complete
Arm Day:
Cable Bicep Curl
30kg x 8 reps (warmup)
37.5kg x 12 reps
37.5kg x 12 reps
37.5kg x 12 reps...
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Day 10: Training Complete
Shoulder Day:
Seated Smith Machine Overhead Press
55kg x 12 reps
62.5kg x 10 reps
62.5kg x 10 reps
Cable...
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Day 9: Training Complete
Back Day:
Cable Lat Pullover
60kg x 12 reps
60kg x 12 reps
60kg x 12 reps
Cable Lat Pull Down (narrow grip)...
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Day 8: (Week 2) Training Complete
Chest Day:
Single Arm Standing Cable Chest press:
55kg x 12 reps (each arm)
55kg x 12 reps (each...
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Today I’m having a rest day and after reflecting on the past 4-5 weeks I think I have definitely been overtraining at least considering...
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Today’s calories: Approx 4090 split over 4 meals roughly 3.5 hours apart.
Ideally I would like the fats slightly lower but it is easier...
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Day 6: Training Complete
Pull Day A:
Cable Pullover 3x12 (60kg)
Single Arm Lat Pulldown 3x12 (60kg)
Wide Neutral Grip Cable Row 3x15...
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Monday 30 March log
Need to dial in calories not feeling like I’m losing body fat. I’m committing to 10,000 steps minimum from today...
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Saturday 28 March log
Nice sleep in awesome sleep and well rested.
Mid morning fasted quad session
I’ve stuck to the same workout as...
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Friday 27 March log
Sleep was good no bothering with sleep score not accurate imo
Fasted until pre work out after work:
Quick arm...
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Wednesday 25 March log
Had average sleep, 34/100 sleep score. Feel average but not too bad.
Fasted after work training:
Reverse...
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Tuesday 24 March
Sleep average 34/100 feel fine though.
5 am weigh in at gym- 100.7kg weight increased by 300grams since one week...
