You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser.
-
vox reacted to
Binnie's post in the thread
8 Week Comp - Binnie with
Like.
Day 10: Training Complete
Shoulder Day:
Seated Smith Machine Overhead Press
55kg x 12 reps
62.5kg x 10 reps
62.5kg x 10 reps
Cable...
-
vox reacted to
Binnie's post in the thread
8 Week Comp - Binnie with
Like.
Day 9: Training Complete
Back Day:
Cable Lat Pullover
60kg x 12 reps
60kg x 12 reps
60kg x 12 reps
Cable Lat Pull Down (narrow grip)...
-
vox reacted to
Binnie's post in the thread
8 Week Comp - Binnie with
Like.
Day 8: (Week 2) Training Complete
Chest Day:
Single Arm Standing Cable Chest press:
55kg x 12 reps (each arm)
55kg x 12 reps (each...
-
vox reacted to
Binnie's post in the thread
8 Week Comp - Binnie with
Like.
Today I’m having a rest day and after reflecting on the past 4-5 weeks I think I have definitely been overtraining at least considering...
-
vox reacted to
Binnie's post in the thread
8 Week Comp - Binnie with
Like.
Today’s calories: Approx 4090 split over 4 meals roughly 3.5 hours apart.
Ideally I would like the fats slightly lower but it is easier...
-
vox reacted to
Binnie's post in the thread
8 Week Comp - Binnie with
Like.
Day 6: Training Complete
Pull Day A:
Cable Pullover 3x12 (60kg)
Single Arm Lat Pulldown 3x12 (60kg)
Wide Neutral Grip Cable Row 3x15...
-
Monday 30 March log
Need to dial in calories not feeling like I’m losing body fat. I’m committing to 10,000 steps minimum from today...
-
Saturday 28 March log
Nice sleep in awesome sleep and well rested.
Mid morning fasted quad session
I’ve stuck to the same workout as...
-
Friday 27 March log
Sleep was good no bothering with sleep score not accurate imo
Fasted until pre work out after work:
Quick arm...
-
Wednesday 25 March log
Had average sleep, 34/100 sleep score. Feel average but not too bad.
Fasted after work training:
Reverse...
-
Tuesday 24 March
Sleep average 34/100 feel fine though.
5 am weigh in at gym- 100.7kg weight increased by 300grams since one week...
-
Monday 23 March
No weigh in this morning no gym in the am. No scale at home.
Best sleep score I’ve had to date 80/100 ready for the...
-
Sunday 22 March
Had ok sleep 50/100, feel rested.
Mid morning fasted quad session
Barbell squat - deep squats
Body weight warmup x...
-
Friday 20 March Log
Doing the logging has highlighted to me how shit my diet and diet consistency is. It is hard with the job, the kids...
-
Thursday 19 March
Sleep was average but still felt ok sleep score 39/100
4:30 am home cardio
Treadmill 45 mins walking on incline...
Join the AGW Telegram Chat Group
