Recent content by trespassing_minds

Thanks.... the centre has gotten more definition of late. Think adding low row plate machine in and not to heavy on the weight but good squeeze has helped

Deadlift friday Wahooooo Morning Workout Friday 6 March 2026 at 09:08 Deadlift (Barbell) Set 1: 10 kg × 15 reps Set 2: 70 kg × 8 reps Set 3: 110 kg × 5 reps Set 4: 150 kg × 3 reps Set 5: 190 kg × 2 reps Set 6: 210 kg × 3 reps - one more than last week Apologies for bad set up and camera fell...

100% They held a pop up event in syd and was over 100 men in attendance

Thanks 96kg dry in the photo 4kg to my goal

School run and then quick leg sesh as had a stack of work on before weekend comes Morning Workout Wednesday 4 March 2026 at 09:05 Seated Leg Press (Machine) Set 1: 100 kg × 15 reps Set 2: 150 kg × 10 reps Set 3: 200 kg × 15 reps Set 4: 220 kg × 13 reps Set 5: 240 kg × 10 reps Set 6: 240 kg ×...

If you want to have a phone consolidation I'd contact Nathan I am with primal zone but with David lee removing himself Nathan chalk came recommend by David to review bloods...

Morning Workout Monday 2 March 2026 at 06:22 Incline Bench Press (Barbell) Set 1: 40 kg × 15 reps Set 2: 60 kg × 12 reps Set 3: 80 kg × 9 reps Set 4: 80 kg × 5 reps Chest Fly (cable) Set 1: +13.75 kg × 16 reps Set 2: +16.25 kg × 13 reps Set 3: +18.75 kg × 11 reps Set 4: +13.75 kg × 11 reps...

Very much men are very rarely able to openly talk about mens issues Having a really hard dopamine workout Really helps guys drop their guard and speak openly

Also depending on bloodwork id prob start low on test e or c at a 150mg trt level dose broken in to 3 injection per week The higher bf% you are the higher chance of negative sides and estrogen conversion

Welcome Remeber everyone had a day 1 of their journey dont ever judge your day 1 to another's day 100 Diet and nutrition are more important than gear try eat whole single food ingredients make your diet easy to make and follow always keep your food available the day your meals arent available...

Its once a week on a Saturday at 6am I attend as we do 45min of workout the 45min scripture and then breakfast as a group for fellowship The training sucks balls. I really struggle but think its good for my cardio but have lost a leg day due to it. I support the movement and a really...

Saturdays i have been attending gym church which has been good to chop up my workout routine and get some more circuit cardio style training Brutal 1st round with 70 reps of each movement with 7 forgiveness push ups So if you do 20 reps and stop you must do 7 push ups This comes from the...

You boys know what Fridays mean Deadlift party wahooo hitting a new PB of 210kg x 2 reps Morning Workout Friday 27 February 2026 at 09:02 Deadlift (Barbell) Set 1: 10 kg × 15 reps Set 2: 70 kg × 8 reps Set 3: 110 kg × 5 reps Set 4: 150 kg × 3 reps Set 5: 190 kg × 2 reps Set 6: 210 kg × 2 reps...

Morning Workout Tuesday 24 February 2026 at 08:58 Lat Pulldown (Cable) Set 1: 50 kg × 15 reps Set 2: 70 kg × 12 reps Set 3: 90 kg × 10 reps Set 4: 90 kg × 6 reps Seated Row (Cable) Set 1: 60 kg × 12 reps Set 2: 80 kg × 10 reps Set 3: 80 kg × 10 reps Set 4: 80 kg × 10 reps low row Set 1: 80...