Recent content by trespassing_minds

Sunday morning my second of the week Think i have found the secret to growing calves... this running stuff seems to give an insane pump any runners be keen for tips on my stats as new runner and also shoes some recommendations on good shoes for 90+kg runner

Lets go Saturday 4am alarm to get up shower feed and to gymchurch

1st have you done pre cycle bloodwork? 2. Id prob split the injections over 3

I like the phrase Consistently average When we try for 100% perfect often we fail at one thing then throw the towel in at everything From Consistently average i can stuff up may a workout not put 100% in but my diet and sleep are perfect that day. So tomorrow is gonna be ok too

Friday deadlift day wahooo. Morning Workout Friday 27 March 2026 at 08:48 Deadlift (Barbell) Set 1: 40 kg × 10 reps Set 2: 80 kg × 8 reps Set 3: 120 kg × 5 reps Set 4: 160 kg × 3 reps Set 5: 200 kg × 1 rep Set 6: 210 kg × 3 reps Set 7: 140 kg × 4 reps Lat Pulldown (Cable) Set 1: 70 kg × 10...

Diesel over 3bucks this morning on my run

As Monz has said, Bloodwork first get a base line of your body now. Get the diet and training dialed in if you go down the PED site start small and simple. you don't need 3 oils 2 orals and 96 peptides. just start with some Test c or E 150- 250mg per week do you bloods again at 6wks see how...

Welcome Gymjunkie! will always say nutrition and diet is what will always be king! Calories will determine weight while macro body composition! are you tracking your calories and macro? Looking at the comment you made around brain fog and energy - when or have you ever had your bloodwork...

@ozsteroidsofficial is one of the two sponsored Vendor both - there is plenty of Proof of delivery and happy reviews on products.

So was inspired by my friend who ran his 19th marathon on sunday and thought I would add running to my skill set so have a plan i would try Thursday morning and maybe sunday morning runs these are my rest days from gym Today my goal was 5km in under 30 min not sure if it was a good goal or...

Sadly not ha ha... know my family would disown me if I ever owned even a hybrid but ha ha

Thanks 😊 much love. May this year will be 2 yrs in the gym so pretty excited Definitely been a crazy journey so far

Welcome Angus

Hey Ronnie Massive thanks and happy to be on board and help members were I can.

Welcome. . Plenty of great information here