Recent content by trespassing_minds

Morning Workout Friday 24 April 2026 at 08:51 Deadlift (Barbell) Set 1: 40 kg × 10 reps Set 2: 80 kg × 6 reps Set 3: 120 kg × 3 reps Set 4: 160 kg × 2 reps Set 5: 200 kg × 1 rep Set 6: 215 kg × 1 rep new PB wahooool Sure there was a second rep but had weird vomit sensation in mouth Set 7: 180...

Morning Workout Wednesday 22 April 2026 at 08:52 kneeling leg curl Set 1: 30 kg × 15 reps Set 2: 40 kg × 12 reps Set 3: 50 kg × 10 reps Set 4: 60 kg × 8 reps Squat (Barbell) Set 1: 30 kg × 10 reps Set 2: 60 kg × 10 reps Set 3: 100 kg × 6 reps Set 4: 100 kg × 4 reps Seated Leg Curl (Machine)...

Received special delivery today Keen to add this pre workout see how it goes

Find them on insta Powerhouse keilor

Its a stunning gym with all top of the range equipment ( got a first 100 foundation membership when they were building for 12months ) But with stunning equipment comes lots of influenzas as my daughter calls them But they are strict with rule Towels must Deodorant must No gym bag in...

Trained at new powerhouse gym 🏋️‍♂️ what an experience alot of very interesting equipment awesome back machines Morning Workout Tuesday 21 April 2026 at 08:51 high row Set 1: 40 kg × 15 reps Set 2: 50 kg × 13 reps Set 3: 60 kg × 10 reps Set 4: 60 kg × 8 reps Seated Row (Machine) Set 1...

Think his got about 4in of height on me ha ha ... I had just signed up to the gym and started watching the series that night and i went dam this is the ultimate dad physique and the goal was set

I run a bb4 sports plus every 26 week and I do my roidsafe.com.au (with reacher Code for 20% ) every 6 to 12 weeks depending on cycle I buy the 4 bundle covers pretty much my year

Morning Workout Monday 20 April 2026 at 05:36 Incline Chest Press (Machine) Set 1: 20 kg × 15 reps Set 2: 40 kg × 12 reps Set 3: 80 kg × 8 reps Set 4: 80 kg × 8 reps Set 5: 80 kg × 6 reps Chest Fly (Dumbbell) Set 1: 30 kg × 12 reps Set 2: 50 kg × 10 reps Set 3: 50 kg × 6 reps Seated Dip...

Sunday morning 🌄 run ( 3rd run) and church ⛪️ No one even asked me if I could run fast in my new shoes Best 5km time yet After run calf pumps are crazy

So Saturday morning alarm 4:30am.to get up and showered and ready for gym church Have been adding 600mg of injectable L carnitine back in pre workout of late and loving the mood and energy boost. 2 lcm bars and 40g of carbs plus and 2 scoop of.krupt arc apple and we off and ready 3 rounds...

Have used them for years now you will be ok. Some times they get busy weekends and Fridays they normally dont reply. Hold tight

Morning Workout Friday 17 April 2026 at 06:51 Deadlift (Barbell) Set 1: 40 kg × 10 reps Set 2: 80 kg × 6 reps Set 3: 120 kg × 3 reps Set 4: 160 kg × 2 reps Set 5: 200 kg × 1 rep Set 6: 210 kg × 0 reps Set 7: 210 kg × 2 reps Set 8: 180 kg × 4 reps raw Lat Pulldown (Cable) Narrow grip Set 1...