Recent content by trespassing_minds

Super quick leg sesh this morning Morning Workout Saturday 3 January 2026 at 05:03 Hack Squat Set 1: 0 kg × 15 reps Set 2: 40 kg × 10 reps Set 3: 80 kg × 8 reps Set 4: 120 kg × 6 reps Set 5: 160 kg × 6 reps Seated Leg Press (Machine) Set 1: 120 kg × 15 reps Set 2: 160 kg × 12 reps Set 3...

Hit a 4am workout today was bit of a hard start ran out of pre workout Morning Workout Friday 2 January 2026 at 04:08 Deadlift (Barbell) Set 1: 40 kg × 15 reps Set 2: 80 kg × 10 reps Set 3: 120 kg × 6 reps Set 4: 160 kg × 5 reps Set 5: 200 kg × 3 reps Lat Pulldown (Cable) Set 1: 80 kg ×...

So massive personally achievement today might see stupid to some but coming from an unfit fat dad my body dysmorphia is stupid. So my personal achievement was leaving my house for first time in a singlet and and even training in it. I know sound stupid but was a nervous and confronting moment...

Feel this would be a temporary purchase which I would be required to sell prior to the wife returning ha ha Trying to get away with minimum additional to the house which would not get used

Quick boxing day deadlift and upper body left me hitting 180kg x 5 reps and a single 1 x 200kg The 200kg tore my hand so stopped at 1 rep

Hey guys So the wife is off in a trip from 1st to 14th January so im home with the kiddies. They are realistically bit young for me to be abandoning them to go gym so im stuck with limits gym access for 2 weeks So I am trying to think of how train to some level of intensity We got the...

Bit spoilt for Christmas with some new gym kit bag hat socks and shirt. Hope all you brother had a.great Christmas 🎄 Enjoy your day.

Oh you gotta love school holidays ha ha With the boss on a morning shift this left me needing to hit the gym at 3:30am wahoo lets go Positive note its was so quiet in the gym Good pull/back day Morning Workout Tuesday 23 December 2025 at 03:34 Lat Pulldown (Cable) Set 1: 42.5 kg × 15 reps...

Find it gives me stuffy nose if I have more than 10mg EOD am scripted 5mg EOD But @gearmaniac101 works out cheaper

Na i have made more gym friends since changing from brands like gymshark and lifting brands to faith based brands. Have had people share songs, to sharing where they attend church, our church hosted our local council carols by candle so have had others say their kids had enjoyed that night...

So Saturday legs workout with my 14yr daughter ( second visit to the gym) These daddy daughter workouts just hit different, no pressure from me to train hey im 14 now im allowed to come gym what time are you going Saturday... Morning Workout Saturday 20 December 2025 at 07:20 Hack Squat...

Decent arm pump after the gym however

Yeah got a bit carried away ha ha I was gonna leave after back and saw a mate doing arms and their was a bench next to him joined in The saw the calf machine empty as leaving and went better hit them so they grow

So heading in to the gym in my own little world today, headphones on grooving to my tunes, I scan my pass and head to the deadlifting and leg section of ny gym As i begin to walk in to this area i notice a rather larger well tattooed unit of a man preforming very heavy pengulum squats As i...

Bite half EOD normally roughly