Probly be worth adding more details
Your current body stats
Current nutrition
Bloodwork
Training style
Goals for what you want to achive and why you choose stack
Lets go friday! Almost end of the year and almost end of school for the kids
Awesome time of the year to be alive.
My workout today stoked new PR joining the 200kg club for deadlift
Morning Workout
Friday 5 December 2025 at 08:38
Deadlift (Barbell)
Set 1: 20 kg × 15 reps
Set 2: 60 kg ×...
Purely vanity but cause I was a fatty boombah have definitely started to notice loss skin around my belly button
Specially when I do a big vacuum pose which I am ok with but sadly guess it mean wont ever have thay true tight full defined 6pac astetic
But this is purely vanity and am ok with it
Early morning legs today
Morning Workout
Wednesday 3 December 2025 at 05:23
kneeling leg curl
Set 1: 30 kg × 15 reps
Set 2: 35 kg × 12 reps
Set 3: 50 kg × 10 reps
Hack Squat
Set 1: 40 kg × 12 reps
Set 2: 80 kg × 8 reps
Set 3: 120 kg × 4 reps
Set 4: 180 kg × 5 reps
Set 5: 120 kg × 9 reps...
Hit an early morning workout yesterday with some deadlift focus
Morning Workout
Saturday 29 November 2025 at 03:50
Deadlift (Barbell)
Set 1: 30 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 100 kg × 5 reps
Set 4: 140 kg × 3 reps
Set 5: 180 kg × 1 rep
Set 6: 195 kg × 3 reps
Lat Pulldown...
So while travelling i dont normally worry to much about meal plans i just enjoy a bit more of a refeed
Bit of food 😋 from this trip
You know how we do for breakfast bit of savoury and sweet