Recent content by trespassing_minds

My mindset on this was based around seeing guys building the house over the road from me. All day every day of the week this guy were lifting bricks to build a house how however is a brick now they dont get arm rest day they do this day in and day out All of them had jacked as arms So...

Put them somewhere inconvenient to step over. I put mine either at my office door or if work at kitchen table I put them at toilet door Everytime I go past gotta do reps to pass

I found mine took off doing heaps of low weight high rep Set at home i have 5kg weights and will do super set of hammer to normal curls 15 to 20 reps and get 5 to 8 sets across my day when working Now I have moved up to 10kg weights and do the same across my work day at home

Feel my arms are developing nicely and getting some good growth

Another early morning starting with my testosterone injection back down at my trt dose getting ready for my clinic bloodwork Then off to gym for a back and shoulders focus full body workout Morning Workout Wednesday 30 April 2025 at 05:06 Seated Row (Cable) Set 1: 70 kg × 14 reps Set 2: 80...

Being a father of teen girls genuinely sucks some days! Had one of them nights last night as a father I felt like ripping every limp off my child and holding her tight both at same time. So had rough as sleep and a 4am alarm to go smash my body at the gym Training so it don't kill my teenager...

Just reminded me why I drag my old **** out of bed at 4am normally ha ha Was a dude wearing a full belt on the pec deck? Which i was very confused about

Ugh i remember today why i train at 6am or earlier. Thought I wouldn't be able to train today with some life duties to complete but then a change and went yes good idea let's train at 1pm My gosh was I wrong a gym full of 14 to 18yr stringer wearing influencer sam sulky imposters ahhh lord...

They do check your ferritian and haemoglobin levels

You got this 💯 i believe if I can do it anyone can Yes is recommended by my trt clinic to do it every 12 weeks helps keep red cell count and bp down Hardly ever get a progress or body pic i feel that looks impressive so was stoked when it worked

Normally I would not train Sunday as is day of rest and church with the family But I know this coming week is going to be hectic and Monday training is definitely off the table. So chucked in a good morning workout. Now might nit seem overly impressive but I am proud of myself i managed 3...

Had told myself i was going to have weekend off and rest then my body work me up at 4am and was like you lazy man get up and go to the gym. So i listened and went to the gym 🏋️‍♀️ Morning Workout Saturday 26 April 2025 at 05:38 Bench Press (Barbell) Iso-lateral horizontal bench press...

Light in the bath room just hit perfect last night so took the chance to snap a cheeky pose to send to the Mrs while at work

So went and donated blood today Definitely something all guys should do not only for a bit of an oil change but also just to maybe save a life

So was in the groove today. Alarm at 4am in the gym just after 430am Got some banger tunes going So pumped out a workout and just had fun Morning Workout Thursday 24 April 2025 at 04:49 Shoulder Press (Plate Loaded) Set 1: 40 kg × 20 reps Set 2: 40 kg × 15 reps Set 3: 80 kg × 5 reps Set...