Super Saturday legs today. Had a mate want to train with me and think he is now questioning his lift
Legs are hard enough on the body and energy levels but training them at 6am is even harder. Specially when he didnt eat before workout..
Bit of leg porn
Check out the bloodwork section of the forum - there is a pinned comment for a bloodwork discount code
Doing Regular bloods is important to monitor what we cant see
Terrific Tuesday why - cause Tuesday we hit back and you know back day is always a good day
Morning Workout
Tuesday 9 September 2025 at 09:34
Seated Row (Cable)
Set 1: 60 kg × 12 reps
Set 2: 90 kg × 9 reps
Set 3: 90 kg × 8 reps
Set 4: 80 kg × 11 reps
Lat Pulldown (Cable)
Wide grip bar...
Bit of a quick update am flooded with meetings so just quick post with my workout from this morning
Morning Workout
Monday 8 September 2025 at 05:05
Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 80 kg × 10 reps
Set 4: 90 kg × 5 reps
Set 5: 90 kg × 10 reps...
Be sure to get your bloodwork young blood... ( forum members can use 20% discount code at roidsafe - code reacher)
500mg of test is not a baby cycle i would probably say start lower
Be safe
Morning Workout - WE HAVEN'T HAD A HYPE ME UP SONG OF LATE SORRY BOYS BEEN SLACK
LET'S GO WITH - GREAT I AM - RAYER REMIX
EARLY MORNING GYM AS WE GOT SCHOOL FATHERS DAY ACTIVITIES BETTER GET A GOOD PUMP ON TO LOOK SWOLE
Friday 5 September 2025 at 04:58
Seated Row (Cable)
Set 1: 60 kg × 12...
Missed gym yesterday due to second place being sick and home from school
So hit legs today and feel I hit them hard
Morning Workout
Thursday 4 September 2025 at 08:52
kneeling leg curl
Set 1: 35 kg × 15 reps
Set 2: 55 kg × 10 reps
Set 3: 70 kg × 8 reps
Hack Squat
Set 1: 40 kg × 11 reps
Set...