Recent content by TrenButt

Coming down with the flu so another rest day it was for me

100% brother and always look the best after a de-load week.

Woww that’s impressive. Looks like two completely different people. Keen to see how you look in September stage ready

Hey brother, this was one log I was waiting for from before the comp started. I’m following for sure 🙏

Hey bro keen to see this transformation. You’ve got a solid frame

Sunday Rest day Fewer calories in today since it’s a rest day. Skipped the 1400 calories around training shakes. Food was not weighed but went of portion sizes on the lose-it app. Macros for the day was: P: 170g C: 242g F: 91g Fell short on my 200g protein goal but got close enough for the...

Thanks for the support 🙏

Hard for me as I move all day being a chippy. Cant risk the pup in the quad. Had some shit days at work from this in the past

appreciate it brother thank you. De-load week is used pretty much when you feel burnt out to go to the gym. When you’ve had a big week at work or just feeling over trained from weeks of bashing yourself in the gym. You can take a week off to recover and then come in stronger or just go in to...

I’m the same on this. To many other good spots. Quads comes in last for me

Hey bro have you tried methylene blue for brain fog and ADHD. May help you out heaps!

Last workout for this deload week. Back to war next week 💪 Photo was taken at the start of the workout right after stretching. Hit chest, shoulders and tris today. 2-3 exercises per body part being 1-2 sets each. Light weight 12 reps, No failure sets nothing straining. I aim for a de load...

Haha took me about an hour to write it all up. Been having daily progress. Gaining size and getting leaner. Scale was close to 91kgs today. 😁

Hey brother, definitely one of the logs I’m most tuned into! I’ll be following through, keep it up you machine 💪

Hey bro, solid cycle and great starting point for the comp. Just some feedback 😁 Telmisartan → Weeks 8–24 → 40 mg/day • Tadalafil (Cialis) → Weeks 8–24 → 5 mg/day preworkout Make sure you monitor you Blood pressure on this as both Cialis and Telmisartan lower BP. Low BP sucks. Maybe start...