Recent content by Steven

Monday: Work got in the way today and will likely tomorrow, but plan to go Wednesday for upper and Friday for lower. As a result will try to keep the calories a little lower but will still let myself up to 2k if needed. Today capped out at 1620 calories. Also weight dropped 93.1kg. So from...

Week summary: 16,538 across the week 2,362 cal daily The two near empty days were my combo 5k cal days where I got busy and didn't get to eat and added a big day. So there's still a deficit there I think but I haven't added any cardiot his week so may be minimal. Back loaded also might hurt...

Thanks mate, yeah that looks like solid macros, I might push toward those numbers within the next week, def over the 1500 for now haha. Not many, I consume like 30g of carbs from the powder post workout and that's pretty much it. If I am low on time pre workout I'll have 15-30g leading into my...

Late response but depends on you bro. 2g protein per kg of body weight is a start. 50-100g fats and then slowly increase carbs until you think you're getting too fat. Callipers are a good way to keep track.

Friday: Had a big day yesterday and missed some meals so made up for it a bit today. But didn't push the workout too hard just a bit tired so went through the motions haha. Tired but felt good, I still expect I could've pushed the session out but will worry about that next week. Did not track...

Wednesday: RDL - 100kg 1x10-5-3 Lat pulldown - 60kg 1x12-5-4 Seated Row pin loaded - 82kg 1x8-6-3 Seated Calf Raise - 40kg 1x20-7-6 Still feeling pretty good. But I will feel even better soon. Gonna get on test e in the next fortnight from @gearmaniac101. So weight will probably bounce back...

Congrats guys! Great additions to the team

Monday: Great success. 93.5kg today down from initial weight of 94.5 I believe it was. I did drink the night before I started dieting too, the last weigh in prior I was about 97kg. So all in all I'm going to assume my real weight was in the 95kg range. Solid steady loss and this week should...

I have total calories for the week listed in photo. Sitting about right for where I wanted but add 500 cal to that number to allow for a couple times I think I had nibbles but didn't list. Just over 1800 daily on average. Expecting (hoping) to see 93.5kg tomorrow. I did drink before my 94.5kg...

Derp the comment got reset and I forgot the stats 160kg 1x12-6-4 45kg 1x10-6-3 95kg 1x10-5-4

Yesterday's Friday session: Leg press Lying Leg curl Standing Calf raise Felt good today, intense but lazy simultaneously. Hopefully I'm down a bit Monday otherwise I may have to up my exercise haha. 2280 cal was the total at end of day. Will upload full week of macros tomorrow before weigh...

Wednesday: Pull Day RDL 100kgx10-5-2 Lat Pulldown 60kgx10-5-3 Seated Row 80kgx10-5 Seated Calf 40kgx18-7-5 This was the first time I felt like a struggled with the rest pause sets. However I think it was due to work, running on 3hrs sleep. On target for 1700cal by end of day though so a good...

Thanks bro I like that. I like the way that sounds. "How i feel after a set is what determines the next move" gonna lock that one in my head

Monday: Leg extension 80kg 1x12-5-4 Bench Press machine 40kg p/side 1×7-4-1 Shoulder press HS 25kg/side 1x12-5-3 Leg raises 2x15 Felt pretty good, and actually slightly stronger than I have been feeling (I think im at week 3 of back in the gym after 3 months off). Hoping to see a little more...

Beginning physique update. 94.5kg same as beginning of week. One more week of this before I drop cal if nothing changes. Just before the week start I was 97kg so could still be filtering down. Not using creatine or anything other than food and protein powder, also powerade powder. Hopefully...