Recent content by Steven

Week summary: Probably going to finish around 2,250 cal average across the week. Felt a little depleted this week but still think it'll be an over all loss, so increased it a bit to push me into next week. May not be a low weight Monday but will check the scales and expect below 90kg by...

Wednesday: Back day today but just a couple exercises, was going to add in back extensions but some one was using it for some adductor band thing. I will survive, possible RDL's Friday! Pulldowns 57kg 1x8-6-3 HS Seated Row 80kg 1x10-6-3 Felt good, took my time, the extra calories definitely...

Tuesday: Hammies and Calves Standing Calf raise 135kg 5x5 Seated Calf raise 40kg 1x16-6-5 Seated Leg Curls 96kg 1x10-4-2 Had extra time today so decided to go do some lifts, felt good though have been a bit low on the calories, about 1730, will likely have a bigger say around 2,500 tomorrow.

Monday: Leg Raises 2x15 Leg ext 95kg 1x12-4-2 Chest press 35kg 1x10-4-2 Shoulder Press 30kg 1x8-4-2 Felt pretty good today, lower weights on bench and shoulder press but dont feel like I'm really suffering, maybe just losing some strength or a touch of muscle, visually i can't tell though...

Weekly recap: About 13.5k cal for the week, I'm adding 500 cal just for moments where I had to eyeball some things and going a touch over potentially as I did have a day out. Feeling pretty good, no great hunger going on. Hoping for a smaller number from last week but nothing else really to...

Thursday: Legs Lying Leg curl 40kg 1x14-6-4 Leg extension 80kg 1x12, 90kg 1x10-6-5 Small session today. Did a few more warm-ups than usual though. I missed the memo that Thursday was international Legs Day, the leg press was the initial plan but was taken, both Calf machines and the Seated...

Wednesday: Pull Day RDL 100kg 1x7-4-1 Lat Pulldown 60kg 1x8-5 Seated Row 60kg 1x8-3 Standing Calf raises 95kg 3x5 Was a bit weaker today, didn't feel too tired but had been up since midnight with work so expecting the struggle with the weights from that. Still, next week will maybe keep the...

Monday: Push Day Leg ext 89 x 10, 96 x 8 Chest 40kg 1x7-2 Shoulder press 35kg 1x8-4 A little weaker today but still feeling pretty good. Weighed in at 92.2kg so quite successful for the week! Calories still gonna sit in that 2,000-2,500 range. Should be able to make 3 sessions this week...

Week summary: 2630Cal averaged over the whole week. Higher than I thought itd be for some reason, forgetting Monday and Tuesday were a bit over haha. But weight seemed to track well leading into Friday so I didn't hold myself too strictly on the calories. Weigh in tomorrow, not sure what to...

Friday: Legs Leg press 200kg 1x10-5-2 Leg Curl 96kg 1x8-4-1 Seated Calves 40kgx16-7-5 Felt pretty strong today with Legs. Had a lack of sleep again but got the weekend off so will make up for it. Weighed in again at 91.4kg today, but likely will go a little higher on the calories through...

Thursday: Upper day with Calves Had a late night followed by real early morning so I'll take the lower rep count and weights as a sign of that. But will likely go back to normal weight next week if I get adequate sleep. Bench Press machine 45kg per side 1x6 35kg 1x6 Shoulder press 30kg...

Thanks mate. I dont plan to get super lean just drop what I can before the winter to be in a better spot physically. I'll hold off on the test though, appreciate the advice.

Wednesday: Back into the 92's atm after a morning weigh in. Still didn't get to gym today but reduced calories today to about 1750. Plan is tomorrow go upper day again followed by a leg day. Specifically make sure I get calves in though if the opportunity arises, that's priority because...

Haha yeah for now it's good, I may go as high as 2,500 as I always felt pretty good there but I will probably need to add some more walking into each day. If I get on test I'll add it definitely but atm I think just not doing crazy gym sessions or prolonged exercise is keeping me from getting...

Monday: 93.1kg today. Not bad for the big day Sunday, didn't get to gym today but had another family get together dinner so whilst I ate like a chipmunk most of the day it likely blew out by end of day. Not sure on calories but wasn't wild. Will prob do a Friday weigh in just to check after a...