Recent content by Steven

Tuesday: 45min cardio Calf raises 145kg 3x8 Incline Dumbbell 40kg 3x6 Incline HS 70kg 3x10 Dips 4x10 Flyes 61kg 4x10 Laterals 60kg 4x10 Tricep pushdown 15kg 3x15 Breakfast: Coffee Weetbix Post workout: Protein + juice Lunch: Chicken salad Dinner: Chicken salad Snacks: Salmon...

Thanks mate!

Monday: Leg curls 45kg 4x10 Leg press 200kg 3x12 Seated Leg press 100kg 2x15 Breakfast: Coffee Cereal w/Banana + honey Chicken Post workout: Protein water and juice Lunch: Chicken and vege Dinner: Chicken and potato Snacks: Salmon and cheese bagel Iced coffee x2 Tuna Banana...

Photo from today. Feel like I'm slowly getting leaner

Saturday was a day off entirely but today hit the treadmill for 1.5 hours and had fish and chips for lunch. Didnt track great the past few days but averaged 2,300 calories daily.across Friday-today and back to being regimented from Monday and sitting at ~2,000 after my Monday weigh in. Feel like...

Time flies! Thursday i didnt do any exercise so I'll jump to Friday. 30min cardio Calf raises 145kg 4x5 Ab crunch 40kg 3x8 Dumbbell Shoulder press 30kg 3x8 Rear flyes 54kg 3x12 Lateral raise 60kg 4x10 Cable laterals 7.5kg 3x8 Triceps pushdown 15kg 3x12 Single arm cable pushdowns 7.5kg 3x8 Rope...

Wednesday - 30 min cardio Ab crunch 40kg 10,8,7 Calf raise 105kg 4x10 High row Neutral grip 75kg 4x10 Underhand low row 80kg 4x10 Wide Lat pulldown 50kg 4x12 Breakfast: Coffee Egg on toast Post workout: protein water + juice Lunch: Chicken + veg Dinner: Chicken and potato Snacks...

Tuesday: Leg curls 45kg 4x10 Glute runner 70kg 3x8, 75kg 1x8 Leg press 120kg 20,15,13 Breakfast: Coffee Eggs on toast Post workout: Protein water + juice Lunch: Chicken, mash and veges Dinner: Chicken, potato Snacks: Ham & eggs bagel Coffee Tuna Crackers and cheese 2343cal 178P 91F...

Monday: 20min cardio Calf raises 145kg 3x5 Ab crunches 40kg 2x8 Incline press 80kg 4x8 Decline machine press 80kg 4x10 Flyes 54kg 4x10 Lateral machine 60kg 4x10 Tricep pushdown 15kg 2x15, 17.5kg for 12 Dumbbell curls 16kg 1x9, 14kg 1x10, 12kg 1x12 Breakfast: Coffee Serve of Sour patch...

Sunday: Happy fathers day to the dads. So in seeing my dad the attempt is limited it to maintenance calories as stated. So far Breakfast was eggs on toast and a coffee Have had another coffee and some tins of Tuna while working. Plus orange juice with my creatine. Going light until the...

Fathers day today going to do maintenance calories for today (app estimates this about 2,700, so I'll aim about 2,500) No workout but might squeeze in cardio

Saturday: Calf raises 135kg 4x8 Ab crunch 30kg 3x12 DB Shoulder press 28kg 4x8 Rear flyes 45kg 3x12 Lateral raises 60kg 4x10 Cable laterals 7.5kg 3x8 Triceps pushdowns 15kg 3x13 Single arm cable pushdown 7.5kg 3x8 Rope pushdowns 12.5kg 2x15 Cable curls 25kg 3x10 Dumbbell curls 12kg 4x10 Post...

Friday: 30 min cardio Had a few drinks, I didnt go overboard, had myself at the 2,000 calorie mark still but not a nutritious day haha. Mostly coffees and chicken outside of the few drinks, more regimented planning today (Saturday) though. Did workout at about 5am so the rest of the day is...

Thanks mate I hadn't realised that! Will pay closer attention

Thursday: 30 min cardio Breakfast: Chicken + rice + veg Lunch: Chicken + rice Pre bed: Protein + juice Snacks: Coffee Iced coffee Banana Tuna 1998cal 152P 56F 222C