Recent content by Steven

@BigAPE Sweet I'll drop down to 70g for now and replace with carbs! Cool Iike to hear that lol, I'll hang onto 2,500 for as long as I can haha. But obviously drop if I'm not changing. Too easy I'll keep my lifts as they are for the cut. Thanks again!

@BigAPE Thanks for the tips mate, I think I have too much fat daily (typically 100~) which limits my carb intake most days to 250~, is that a problem that low of carbs? Or is it just mostly based how I feel, I can remove some of the fat with no issues it's mostly an indulgent thing haha. Yeah I...

Today's session Calf raises 135kg 10,9,9 Bodyweight Dips 4x8 Abs 25kg 15,13 Rear flye 75kg 3x12 Pec flye 82kg 3x12 JM Press 40kg 4x8 Single arm tricep pushdowns 7.5kg 2x12 Dumbbell curls 12kg Dumbbells 2x15 Preacher curls 39kg 3x10 Was hoping to do lateral raises but the machine was popular...

I also don't think I updated the log to mention I've begun a cut, will see how I go, nothing too drastic yet, pulling down to 2,500 calories daily and adding 20-30mins of cardio 4 days a week. Got as high as 104kg, sitting about 101.5kg at the moment. Will weigh in maaaybe weekly. Also gonna get...

Today's lifts Yates row 110kg 4 set - 8,7,7 Seated iso DY Row - 105kg 8,7,7 High row convergent - 85kg 8,7, 6 (seat 2nd highest pin) Pullovers - 80kg 10,10,10,9,9 Stairs 30 min

Wednesday workout Incline 90kg 3 set 8,8,6 Pec deck 82kg 10,9,9,8 Abs 20kg 2x15 Laterals 60kg 10,10,10,10 Barbell curls 40kg 8,7,6 JM Press 40kg 10,12,10,9 30 min cardio

Leg day Lying Leg curls 55kg 10,8,8,8,8 Leg press 160kg 15,12,12,12 Glute runner 50kg 3x12 per leg 30 min cardio

Logging the days gone since Monday! Didn't realise it as so far behind, work hectic as usual but fitting g the workout in is the main thing haha 135kg calf raise 12,10,9 Incline bench 90kg 8,8,7,6 Dip machine 100kg 10,10,10 Flyes 105kg 4x10 30 min cardio

@Dunstone ahh sweet I have a Barbell at home I should be able to rig this up! Cheers!

@Dunstone thanks mate I'll do some of those too, Wrist curls I'm guessing?

@Dunstone Yeah I love putting some JM Press in, feels like it helps my elbows, which have never been in great shape with general tricep exercises, but feel better after JM Press

This was Fridays session, back to the gym Monday Abs 20kg 2x15 Calf raise 135kg 10,9,8 Rear flyes 75kg 10, 83kg 10,10,10 Incline hammer - 80kg 8,8,8 Standing flyes 105kg 10,10,9, JM Press 40kg 8,8,8 Tricep pushdown pyramid up to 21.75kg for 10 Barbell curls 40kg 8,7,7 Shrugs 40kg 15,15...

Also put myself through 15 mins on the stairs

Thursday the 3rd I woke up about 102kg. Yesterday I performed this routine Hamstring curls 96x10, 103x9,9,9,8 Incline 85kg 6,5,4 Calf raises 125kg 10 235kg 8,8,8 Pec flyes 100 4x10 Laterals 60kg 10,10,9 Barbell curls 3x8 Conc curls 14 2x8 Tricep pushdowns 17.5kg 10,10,9

Yesterday did legs, small session as knee feeling a bit tender, Leg press slowly went up to 200kg for 3 sets of 10 with a few warm ups. Leg extensions 4x10 at 90kg Hammies today