Recent content by Steven

@darkHORSE hey thanks mate! Yeah I was thinking of maybe making a template and I can put all that stuff so I can just fill in at end of the day might help keep me consistent on it. Thanks again :)

Tuesday Calf raises 125kg 3x10 Lying Hamstring curls 50kg 4x10 Glute runner 70kg 3x8 Leg extensions 90kg 3x10

Monday at home was short on time so ran a quick one of these Incline bench 80kg 4x8 DB Lateral raises 12.5kg 4x10 Bicep curls 12.5kg 4x10 Forearm curls 12.5kg 2x10

Poor log effort last week, I was going to upload it all but I'll start fresh this week, but 98.2kg today, I expect some nbounce back however. Logs for today and yesterday to come

Diet was not dialed in over some days just lost track of it all with what went on during the week. I expect to weigh 100kg again tomorrow but will keep my calories consistent as I believe it was working with my cardio. Still on 2500 calories with ~30 min cardio 4 x weekly

Not really Thursday, was Saturday Bench press building up reps to 120kg for 2 Deadlift 2 sets of 5 with 140kg Bodyweight pull ups for 3 sets of 4 + assist Finish with 15kg curls 2x10 and some Forearm exercises

Wednesday Ab crunch 30kg - 15,13 Calf raise 135kg 3x10 Lateral raises 60kg 4x10 JM Press 40kg 4x8 Seated dumbbell curls 14kg 3x10 Forearm curls 40kg 2x12 25 min stairs

Tuesday Lying Hamstring curl - 55kg 5x10 Glute runner - 70kg 3x8 Leg extensions 75kg 3x10 Peg press 160kg 4x10 25min stairs

Got Tuesday-Thursday logs coming, had family in hospital so things went a bit off plan but this week should be back to normal!

Mondays session: Calf raise 235kg 10,10,10 Incline bench 80kg 8,7,6 Bodyweight Dips 9,9,9,9 Standing flyes 105kg 4x10 Lateral raise 60kg 4x10 JM Press 40kg 8,8,8,8 Bicep curls 14kg 15,12 Ab crunch machine 30kg 15,13 25 mins stairs

@BigAPE thanks for the tips mate I'll give that a try, I tend to backload calories because I worry I'll get real hungry late in the night at work I'm a bit of a softy haha. Thanks mate appreciate the good words :) I'll put up another progress photo in a few weeks after hopefully successful...

Ahh cool not too much lower to go then that's good. Nice I hope you do a side by side of each year that'd be cool

@Dunstone oof that looks rough, 25g also just under typical serve. Worth it in the end of course but still, hope he's kind lol, any idea what your floor for calories is over the cut or just decided as you go?

@Dunstone I reckon I'll go snakes or sour patch, or sour skittles 😂 devastating to see it ever dwindling lol I feel your pain, I love my breakfast I make but I reduced the amount of eggs and bread and it's sad to look at