Recent content by Steven

Couple shots from today.

Hey thanks @BigAPE :) I'll try not to focus too much on the scales haha. Visually I am pretty happy, I feel like I can see more improvement in the mirror than my phone camera shows. And I don't think I've added noticeable fat yet. Extra strength would be nice but yeah taking my time just in...

102.5kg flat today, gonna pull back calories a little. Workout felt good, just felt like I fatigued a touch quicker than pre flu. But could also be excuses 😂 Chest day 125kg calf raise 10,10,9 Bench 80kg - 10,9,8,6 Incline hammer 60kg 10,10,9 Flyes 85kg 10,10,10,10 Tricep pushdown 17.5kg...

Friday shoulders and arms again Woke up, hit the scales for the first in a couple days I think, I ate kind of over, closer to 4k both days and hit 101.7kg on the scale. Obviously a little high those calories. Will taper down. Calf raise 125kg 10,10,9 Bench press 80kg 10,10,9,8 JM Press 35kg...

Today's back day I have switched Leg and back day just to see how it feels, and also it opens up my week to what I can do for the next two days, as I feel like I need a day off after chest, back then legs. We'll see what tomorrow brings. Gym was busy tonight so changed it around a touch...

Yesterday's Leg curl I struggled through it on the back end of my flu but I'm pretty happy overall. Legs felt nice and tender today! Would like to get back to increasing weight next week haha Lying Leg curl 50kg - 10,10,8,8,8 Leg ext 90kg 4x8 Leg press 160kg 12,12,12,12

@BigAPE yeah that's probably a good idea mate. I'm thinking I might just eat a bit above maintenance and see for now, if I put more fat on noticeably then just cut to save going overboard. Then next cycle try get as lean as possible the months leading up to it and do a leaner bulk the second...

100kg today, felt good had a nice session but still a bit fatigued from the flu I think. Will aim for 3500 calories Chest day 125kg calf raise 10,10,9 Incline dumbbell 34kg -10,8 36kg - 5 Incline hammer 65kg 8,8,6 Flyes 80kg 10,10,10,10 Flat Bench 60kg 15,8,8,8 Tricep pushdown 17.5kg 10,9,8,8...

100kg flat again today. Feeling much better than recently. Chest day today, will put in new response after workout. @YAT35Y Hey mate I think kind of a recomp thing. I'd like to get bigger but don't want to get too fat, as I tend to have no issue putting fat on lol. So not sure right now, I...

100.7kg (after breakfast), first morning I feel like I've broken through the cold. Not gonna oush the eating today though just eat when I'm hungry and keep protein up where I can. Get a decent night's sleep and one more rest day tomorrow.

Measured in at 100kg flat. Still sick but think tomorrow will be much better (haha). Shoulders and arms day Standing calf 125kg 10,9,8 Seated dumbbell 26kg 15,12,9 Seated lateral raise 46kg 4x10 Cable flye 7.5kg 3x10 Rear flye 73kg 12,12,10 Close grip bench 60kg 2x12 JM Press - 40kg 8,8,8...

Solid work bro. I want to do the round foam for the chest flyes too, my shoulders don't like the regular rectangle bench lol

@Yokoblade yeah I write the reply down in notepad now and copy and paste it into the box :p seems to work haha. I'll admit I always did enjoy my pre workouts. I just also had problem getting to sleep with the weird hours I do after consuming pre workout also. I always felt like a was a bit...

Fighting off the sickness, probably the worst day today, but rest day tomorrow and I think I'll be pretty good by Friday. 100.7kg upon waking Leg day Leg curls 89kg 10,10,10,10,10 Leg ext single 50kg 10,9,8 Leg press 160kg 15,12,12