Steven's latest activity

Monday: Work got in the way today and will likely tomorrow, but plan to go Wednesday for upper and Friday for lower. As a result will...

Week summary: 16,538 across the week 2,362 cal daily The two near empty days were my combo 5k cal days where I got busy and didn't get...

Thanks mate, yeah that looks like solid macros, I might push toward those numbers within the next week, def over the 1500 for now haha...

Hey @Steven good luck with the comp. I've got some suggestions More protein Keep 2000 kcal Adjust to: Protein: ~200–220g Carbs...

Late response but depends on you bro. 2g protein per kg of body weight is a start. 50-100g fats and then slowly increase carbs until you...

Yeah I think I’ve been going too low on Shoulder volume for way too long. I feel they can take way more. I may even eventually add a few...

Friday: Had a big day yesterday and missed some meals so made up for it a bit today. But didn't push the workout too hard just a bit...

Wednesday: RDL - 100kg 1x10-5-3 Lat pulldown - 60kg 1x12-5-4 Seated Row pin loaded - 82kg 1x8-6-3 Seated Calf Raise - 40kg 1x20-7-6...

AGW Update! Most of you already know Shane @shaneo75 our Community Manager. We’re now expanding the team and bringing on 4 new...

Congrats guys! Great additions to the team

Day 16: Training Complete Back Day: Pull Ups Body weight x 6 reps Body weight x 6 reps Body weight x 6 reps Cable Pullover 60kg x 13...

Day 15 (Week 3): Training Complete Chest Day: Single Arm Cable Crossover 55kg x 12 reps (each arm) 55kg x 12 reps (each arm) 55kg x 12...

Monday: Great success. 93.5kg today down from initial weight of 94.5 I believe it was. I did drink the night before I started dieting...

I have total calories for the week listed in photo. Sitting about right for where I wanted but add 500 cal to that number to allow for a...

Derp the comment got reset and I forgot the stats 160kg 1x12-6-4 45kg 1x10-6-3 95kg 1x10-5-4