Steven's latest activity

Week summary: Probably going to finish around 2,250 cal average across the week. Felt a little depleted this week but still think it'll...

Wednesday: Back day today but just a couple exercises, was going to add in back extensions but some one was using it for some adductor...

Tuesday: Hammies and Calves Standing Calf raise 135kg 5x5 Seated Calf raise 40kg 1x16-6-5 Seated Leg Curls 96kg 1x10-4-2 Had extra...

Monday: Leg Raises 2x15 Leg ext 95kg 1x12-4-2 Chest press 35kg 1x10-4-2 Shoulder Press 30kg 1x8-4-2 Felt pretty good today, lower...

Weekly recap: About 13.5k cal for the week, I'm adding 500 cal just for moments where I had to eyeball some things and going a touch...

Thursday: Legs Lying Leg curl 40kg 1x14-6-4 Leg extension 80kg 1x12, 90kg 1x10-6-5 Small session today. Did a few more warm-ups...

Wednesday: Pull Day RDL 100kg 1x7-4-1 Lat Pulldown 60kg 1x8-5 Seated Row 60kg 1x8-3 Standing Calf raises 95kg 3x5 Was a bit weaker...

Monday: Push Day Leg ext 89 x 10, 96 x 8 Chest 40kg 1x7-2 Shoulder press 35kg 1x8-4 A little weaker today but still feeling pretty...

Week summary: 2630Cal averaged over the whole week. Higher than I thought itd be for some reason, forgetting Monday and Tuesday were a...

Stay the course my man!!, long as you rock up to the gym thats half the battle won

Friday: Legs Leg press 200kg 1x10-5-2 Leg Curl 96kg 1x8-4-1 Seated Calves 40kgx16-7-5 Felt pretty strong today with Legs. Had a...

Thursday: Upper day with Calves Had a late night followed by real early morning so I'll take the lower rep count and weights as a...

Thanks mate. I dont plan to get super lean just drop what I can before the winter to be in a better spot physically. I'll hold off on...

Yeah I’d still hold off .. even at 100mg. That dose sounds low but if it’s above your natural baseline it’s still enough to shift...

Wednesday: Back into the 92's atm after a morning weigh in. Still didn't get to gym today but reduced calories today to about 1750...