Steven's latest activity

100mg could be insufficient,I would aim a little higher dose,atleast 140 to start,when you do start of course.

Haha yeah for now it's good, I may go as high as 2,500 as I always felt pretty good there but I will probably need to add some more...

I would starve on 2000 calories,have no energy or drive that's for sure.

Monday: 93.1kg today. Not bad for the big day Sunday, didn't get to gym today but had another family get together dinner so whilst I...

Sunday: Not great on the protein front. About 107g daily average. Though overall I round my total calories daily up to an average of...

Day 26: Training Complete Arm Day: Single Arm Dumbbell Preacher Curl 10kg x 12 reps (each arm) 10kg x 12 reps (each arm) 10kg x 12...

Thanks mate. I was looking to just add above replacement levels. Like 100mg a week, split over 2 doses. My levels are low based on my...

Don’t jump on yet bro. You’re losing weight and everything’s working.. worst time to add Test. You’ll mess with appetite, hold water and...

Thursday: Leg day! Ate a little more to accommodate. Been pretty solid on my cal intake so I extended it today for Legs. Didnt do...

Nice work here, but your probably not in a deficit with the meals Curry seems to a regular dish, so let's drop 350cals out of that...

Monday 30 March log Need to dial in calories not feeling like I’m losing body fat. I’m committing to 10,000 steps minimum from today...

Good to see you getting in those 10k+ steps/day 👊

Wednesday: Decided today will do a full upper body as Thursday will be likely the only other day I will definitely be able to fit the...

Monday: I did a write up but I guess I forgot to press send! This is the message from Monday. 93.1kg was the weight today! So down...

Monday: Work got in the way today and will likely tomorrow, but plan to go Wednesday for upper and Friday for lower. As a result will...