Recent content by smutthers

It's a good start with the full-body sessions. That style of training’s actually spot on for where you’re at. Hitting the whole body 3 to 4 times a week is a good way to shake off the cobwebs, get the metabolism cranking and pack on a bit of muscle without overcomplicating it. You don’t need to...

If you’re only planning to run GH for 15 weeks alongside your Test, not worth the coin. GH’s not like Test where you feel it kick in after a few weeks. It’s a slow burner, works more in the background and really shines when you’re on it consistently for 6 months+. That’s when you start seeing...

Very similiar to my morings minus the Var. A little bit of feedback based on your goals to gain more size. I think you're doing more sets than necessary which can lead to fatigue and slow down recovery. E.g. for compound lifts like chest press and cable rows, aim for 4 -5 sets of 6-12 reps and...

Sounds like a hectic Thursday. When things get like that maybe take a few minutes before your workout to clear your head and get in the zone. A little mental prep can really help you focus and stay motivated. Balancing life and gym time is always tough but it looks like you're still getting it...

That's the dream, 3 months in Thailand every year 😁

I did a little googling and found these results. I don't know if it'll shed any light on the subject? :) https://pubmed.ncbi.nlm.nih.gov/25853914/ https://pubmed.ncbi.nlm.nih.gov/24714538/ https://pubmed.ncbi.nlm.nih.gov/28834797/

GH and NPP 👌

1 hour before workout works for me. I split it 25mg in morning and 25mg preworkout... 50mg is my sweet spot

Dbol in the front, superdrol in the rear. Dbol will get you feeling great and add quick size and strength even if it's a little watery. Finish with the superdrol which will destroy your will to live by the end of 4 weeks but is even stronger to add even more size and strength, but dry and polished.

I agree with @hubbles all the way. Anadrol is a game changer with a heavy cost. I've ran it a few times but always found that the sides not worth the gains. Dbol on the other hand, great results not as many sides and you feel mentally jacked. However, from past experience beyond four weeks can...

In my wife's case, her diet and training are on point. Her specific case is hormonal, we've just been unfortunate in finding a fix by any doctor right now and will continue to run tests and talk to specialists to determine what her options are.

Appreciate the input, we need to figure out her hormone situation before using any gear but this gives us time to research. Thank you for the feedback.

It all depends on your goals and how often you want to pin. Tren A hits you faster and leaves your system quicker so it's great for short, intense cycles. But if you're into longer cycles and don't mind waiting a bit longer to get the effects then Tren E might suit you. Both pack a serious punch...

Don't run tren by itself, always run test with it. Tren is potent, don't underestimate it. A little goes a long ways if you go that route. You our asked about 200mg a week, honestly with test that is more than an appropriate amount for many (and your lipids will still suffer), some will beg to...

My wife is considering Var for fat loss, but she's hesitant cause she tends to bloat easily and has read about the water retention that can come with it. If she takes a very minimal dose, what can she expect? I don't want to take over your thread, I'm just hoping to chat with some women who are...