Recent content by shrekmode

Don't forget that a lot of exercises activate your core ;)

Trainings on point as usual @shaneo75 (y)

A suggestion would be to use straps, less stress on the arms

Fark, that's a good foundation!!! and some killer results. Were your goals to shred or bulk?

That’s really crazy, just read it, every where else I’ve read it reduces hematocrit, at least temporarily. It’s not as effective as donating blood. I do wet cupping 3 times a year and never had to donate. But thanks for that. These days there’s so much info out there, does my head in lol.

Great bit of info there bro. But about the issue your having, I been through that before as well. Its them being overly cautious, which I get but nothing to be concerned about if your being safe and keeping a close eye on things. Wet cupping is always an option as well and is good for you...

Agree with your bro, gym makes a massive difference. It can make or **** your mood.

Congrats brother!

Keep going brother, I'm sure you'll get there 👊 especially with that leg workout.

I see and hear alot of guys cruise (sports cruise) with no ai. Especially if you add a bit of Mast to the mx.

Solid brother!

I'd recommend twice a week on legs brother. Leg Day 1 - Squats, leg press, sitting hamstring curls, standing calves Leg Day 2 - Deadlifts, leg press, lying down hamstring curls, sitting calves

Love your dedication brother!! Whats the goals for this year?

Thats still pretty good brother

Bro your workouts look good, especially with how you track them on the app you have. Is there a way of showing the weights your doing?