Recent content by shrekmode

Supersettings perfect when short on time. It gets the job done, solid pump, burns through the cals.

GH is misused or misunderstood by most.

Solid sesh 💪 especially considering the knee history.

Haven’t jumped on the forum in a bit, just catching up on your posts now. Saw you had a few hiccups there bro, hope things are on the mend and you're feeling better.

Talk about a well-structured session! I love how you layered the volume across different angles and machines, hitting all areas of the chest. Looks like something you run during a proper growth focused block. Kudos to your coach, that's some smart programming (y)

Flex, how's the progress going brother?

Don't forget that a lot of exercises activate your core ;)

Trainings on point as usual @shaneo75 (y)

A suggestion would be to use straps, less stress on the arms

Fark, that's a good foundation!!! and some killer results. Were your goals to shred or bulk?

That’s really crazy, just read it, every where else I’ve read it reduces hematocrit, at least temporarily. It’s not as effective as donating blood. I do wet cupping 3 times a year and never had to donate. But thanks for that. These days there’s so much info out there, does my head in lol.

Great bit of info there bro. But about the issue your having, I been through that before as well. Its them being overly cautious, which I get but nothing to be concerned about if your being safe and keeping a close eye on things. Wet cupping is always an option as well and is good for you...

Agree with your bro, gym makes a massive difference. It can make or **** your mood.

Congrats brother!

Keep going brother, I'm sure you'll get there 👊 especially with that leg workout.