Recent content by shirleyjonas89

You’ve got a solid stack there! Emrald Labs is pretty well-known for decent quality.

That combo sounds great — simple and high in protein! Perfect for a quick post-workout shake or breakfast on the go.

Good question — definitely smart to get real feedback before running it. Timing and diet control make a big difference when it comes to keeping fat gain low. Always good to do it right from the start — appreciate that you’re taking a careful approach.

That’s an awesome opportunity for anyone active in training and the AGW community. Sponsored logging can be a great way to stay accountable while getting product support and visibility. Props to @gearmaniac101 and @ozsteroids for supporting the community like this — definitely a great initiative.

Yeah, that’s a solid question — not all olive oils are created equal. A lot of the cheaper ones labeled “extra virgin” can actually be blends or lower-grade oils. I usually look for Australian-certified EVOO (check for the red “Certified Australian Extra Virgin” logo on the bottle) — brands like...