Recent content by shazzabazza

For 6 months in starting that light, it's good progress especially the weight gain and leg strength. You’re doing the right things, just don’t overthink it or chase numbers yet. Eat consistently, train with good form and give it time, you've got plenty of it. At your age, consistency beats...

No worries at all. With the HCG start from week 1 and divide the 500IU into 2 pins. That's suffice.

Everything looks fine to me. Only tweaks I'd say is don’t ramp up with EQ and NPP weekly doses (just pick and hold the dose from week1) ramping every few weeks just drags things out without big benefit. They run well together. NPP keeps you full and strong and EQ helps appetite, endurance and...

Great log and will be following. Injectable Sdrol, that'll be a good one :)

How’d the DB presses feel after all that cable work?

That's a good list, you nailed some of the biggest factors here. My few cents...Training hard, eating right and consistency. Protein needs to be kept high to hold muscle, don’t crash your calories too fast and get your electrolytes in (y)

Deca might be an option here. Its good for joint support and moderate muscle gains. You can use it alongside your TRT at around 200-300 mg per week for 12 weeks. Winstrol could also work, but need to consider that it's harder on joints and the liver. Common doses around 50 mg eod for 6 to 8...

Thats a lot of sets!

Mate just be careful with the rear neck pulldowns. I find it can be a bit iffy for your neck and shoulders. You're better off sticking with front pulldowns to your chest. Keeps everything in line and reduces risk of injury.

That's a different way of posting, I like it Whats the goals for this year?

I think it's smart to do that. It keeps your energy up, helps you stay full, and gives your muscles a constant supply of nutrients. Plus it can fire up your metabolism. Try it out, see how it feels and tweak it from there! :)👊

Your workouts are great. From what I read you have a few injuries. My 2 cents... for your bench, 70kg is good, I don't know if you're doing this but I would slow the reps down. Shrugs with 20kg, if it's easy to do, try to add a bit more weight (when you’re ready). Same with your overhead press...

BPC and TB500 are really good for healing. BPC hits the tendon directly and TB500 works all over. Pin the BPC near the pain and give it a few weeks to kick in. For the cramps, try magnesium, potassium and drink heaps of water. Don’t overdo it in the gym.

Tendonitis sucks but you gotta work around it, not through it. Keep smashing the gym but ditch any movements that flare it up.. e.g. don’t try to bench heavy if your elbow’s screaming. Ice after the gym, maybe 15-20 mins and put some heat on it before you train to loosen it up. Do stretches...

Yep spot on. So its $245 that includes an interpretation and $195 for the scan only.