Recent content by shazzabazza

How’d the DB presses feel after all that cable work?

That's a good list, you nailed some of the biggest factors here. My few cents...Training hard, eating right and consistency. Protein needs to be kept high to hold muscle, don’t crash your calories too fast and get your electrolytes in (y)

Deca might be an option here. Its good for joint support and moderate muscle gains. You can use it alongside your TRT at around 200-300 mg per week for 12 weeks. Winstrol could also work, but need to consider that it's harder on joints and the liver. Common doses around 50 mg eod for 6 to 8...

Thats a lot of sets!

Mate just be careful with the rear neck pulldowns. I find it can be a bit iffy for your neck and shoulders. You're better off sticking with front pulldowns to your chest. Keeps everything in line and reduces risk of injury.

That's a different way of posting, I like it Whats the goals for this year?

I think it's smart to do that. It keeps your energy up, helps you stay full, and gives your muscles a constant supply of nutrients. Plus it can fire up your metabolism. Try it out, see how it feels and tweak it from there! :)👊

Your workouts are great. From what I read you have a few injuries. My 2 cents... for your bench, 70kg is good, I don't know if you're doing this but I would slow the reps down. Shrugs with 20kg, if it's easy to do, try to add a bit more weight (when you’re ready). Same with your overhead press...

BPC and TB500 are really good for healing. BPC hits the tendon directly and TB500 works all over. Pin the BPC near the pain and give it a few weeks to kick in. For the cramps, try magnesium, potassium and drink heaps of water. Don’t overdo it in the gym.

Tendonitis sucks but you gotta work around it, not through it. Keep smashing the gym but ditch any movements that flare it up.. e.g. don’t try to bench heavy if your elbow’s screaming. Ice after the gym, maybe 15-20 mins and put some heat on it before you train to loosen it up. Do stretches...

Yep spot on. So its $245 that includes an interpretation and $195 for the scan only.

The combo makes you retain more water, causing swelling and stiffness. Also bulks up your muscles and tissues which can change how your joints handle stress. So yes, tendinitis.... you're recovering faster, you're probably hitting the gym harder and more often.

@doc hit the nail on the head there with the high dosage! also, the combo with test can also contribute to joint related issues.

Very clean and consistent log here. Be good to see your before and after pics.

Mate your looking awesome! Proportion is on point 👌